Keto Mole
This savory Mexican-inspired keto mole sauce will leave you feeling satisfied. With this low carb mole as a base, you can craft a myriad of staple Mexican dishes - like beef or chicken mole. To top it all off, almost all of the ingredients needed to make this scrumptious sauce can easily be found on hand in your pantry or at your local grocery store.
4
Servings
143
Calories
12g
Fat
2g
Protein
3g
Net Carb
9g
Total Carbs
Keto Mole Recipe Video
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Keto Mole Sauce Ingredients
2 tablespoons avocado oil
3 cloves garlic, minced
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 cup tomato sauce
1/2 cup chicken broth
1/4 cup sugar free chocolate chips
2 tablespoons adobo sauce, optional
1 tablespoon almond butter
1/2 teaspoon salt
Keto Mole Directions
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Bloom spices
Heat avocado oil in a large skillet over medium heat. Add garlic, chili powder, cumin, and cinnamon. Cook while stirring for 30 seconds to bloom the spices and develop their flavor.
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Finish it with tang, chocolate and spice
Add remaining ingredients - tomato sauce, chicken broth, sugar free chocolate, almond butter, adobo sauce and salt. Stir to combine. Reduce heat to medium-low and cook for additional 3 minutes.
This was really good! We added a little stevia-based brown sugar substitute and a bit of additional salt. My husband used low carb spinach tortilla and some sour cream. The sauce was a little gritty and I think that might have been due to the spices, but not a deal-breaker. We’ll definitely make it again. Thank you so much for keeping our Keto diet from getting boring!