I started making toum at home after trying to recreate the garlic sauce from a Lebanese restaurant near my old apartment. The store-bought versions were either too mild or loaded with fillers, so I figured four ingredients in a food processor couldn’t be that hard. It took me three batches to nail the emulsification, but once I did, this became the condiment I reach for more than anything else in my fridge.
The trick is the oil. I use avocado oil because it’s neutral enough to let the garlic do all the talking. I tried extra virgin olive oil early on and the sauce turned yellow-green, tasted like an olive dressing, and looked wrong on the plate. Avocado oil keeps the color white and the flavor pure garlic. If you’re used to making keto avocado mayo, the emulsification process feels familiar.
What I use it for changes by the week. Most often it goes on grilled meats. I’ll marinate chicken fajitas or toss it on kebabs after they come off the grill. It’s also my go-to dip when I’m serving crudites or pork rinds. One reader, Troy, brought a batch to a cookout and a guy who actively avoids garlic went back four times thinking it was restaurant-bought. That tracks. When the emulsion is right, the texture is thick, creamy, and indistinguishable from what you’d get at a Lebanese place.
This is a low carb condiment that plays well with almost everything. I drizzle it over roasted vegetables, use it as a salad dressing base, and stir it into soups for body. It pairs naturally with other bold sauces too. I’ll set out a spread with chimichurri and this garlic sauce side by side and let people go at it. If you like building a rotation of homemade keto condiments, pair it with a cilantro lime marinade and you’ve covered most weeknight dinners.
One thing nobody tells you: toum tastes harsh the day you make it. The raw garlic is aggressive. Give it overnight in the fridge and the flavor mellows into something rounder, almost sweet. I always make mine the day before I plan to use it. By day two, it’s a completely different sauce. It keeps for up to 2 months refrigerated (the acid and salt preserve it), and honestly it gets better with time. Just stir before using since the oil can separate.
What Is Toum?
Toum is a Lebanese garlic sauce, most often served with chicken. It is dairy free. Garlic and oil get whipped together until the sauce turns into a fluffy white cream.
If the Toum Breaks
The sauce still tastes good if the emulsion breaks, it just does not look pretty. An egg white can bring it back. Mix one egg white with a small amount of the broken sauce until it turns fluffy again. Then slowly add the rest of the broken sauce.
What to Serve With Toum
I marinate chicken in ¼ cup of toum for at least 30 minutes before grilling. It also works as a marinade or topping for these:
- lamb
- beef
- fish
- asparagus
- broccoli
- cabbage
- brussels sprouts