Keto Green Goddess Dressing
Published August 11, 2019 • Updated February 2, 2026
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Creamy Green Goddess Dressing made with avocado and lots of fresh herbs is a delicious way to liven up a salad or your vegetable crudites.
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Ingredients
1 avocado -
7 tablespoons water
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¼ cup avocado oil
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½ cup packed basil leaves
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⅓ cup chopped green onion
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2 garlic cloves
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juice from ½ lemon
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2 pinches of salt
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Get My Macros (Free) →Frequently Asked Questions
Can I use a different oil instead of avocado oil?
Yes! You can substitute avocado oil with olive oil or another neutral oil. It will change the flavor slightly, but it still works.
What can I use if I don't have fresh basil?
If you don't have fresh basil, try parsley or cilantro instead. Dried herbs work in a pinch, but fresh gives the best flavor.
How long can I store the Keto Green Goddess Dressing?
Store it in an airtight container in the refrigerator for up to a week. Give it a good stir before using since it separates.
Is this dressing suitable for meal prep?
Yes! This dressing is perfect for meal prep. Make a batch ahead of time and use it all week on salads or as a dip.
Can I make this dressing without garlic?
Yes, omit the garlic for a milder flavor, or swap it for a pinch of garlic powder if you still want that garlic taste.
Traditionally, green goddess dressing is a mayonnaise based salad dressing that contains lots of fresh herbs and garlic. Instead of using mayonnaise in this keto version, I opted to use an avocado to recreate this creamy dressing.
Mayonnaise isn’t the best food to consume. Store bought mayo is full of harmful vegetable oils that can cause free radical damage in the body. Avocados are filled with healthy monounsaturated fats.
Some green goddess dressings contain anchovy to help bring out the savory flavors of the herbs and garlic. This recipe doesn’t call for anchovy but you can add it if you feel like it. Mash up two anchovy fillets and add to the dressing.
I recommend using a blender or food processor to mix up this dressing. Green goddess dressing is known for being creamy, so you want it as smooth as possible. Using a high powered blender or food processor will help achieve this.
Green goddess dressing is a creamy, flavorful salad dressing and dip that pairs well with lots of low carb foods.
This low carb salad dressing keeps in the refrigerator for up to a week. Since it contains avocado, the color will start to brown over time. To prevent this, pour the dressing into a container and squeeze a layer of lemon juice on top. Then cover with plastic wrap.
When you go to use it, pour off the lemon juice, stir, and serve.
