Keto Stuffed Peppers

Why I love stuffed bell peppers

I love stuffed bell peppers because you can add whatever ingredients you want. For protein, swap the ground beef for ground chicken, turkey or Italian sausage. You can even skip the meat entirely for a vegetarian version. Switch up the fillings every time and you won’t get bored. Leftovers are great for lunch the next day too.

The melted cheese adds so much flavor that I’d keep it, but if you’re not a fan you can leave it out. That’s the beauty of stuffed peppers – they’re endlessly customizable.

If you’re just starting keto, you don’t have to give up the meals you love. This is one of those recipes that proves eating low carb doesn’t mean sacrificing comfort food.

Speaking of stuffed peppers – make sure you check out my stuffed jalapeno poppers recipe. They’re always a hit at parties!

Are stuffed bell peppers keto friendly?

Yes, stuffed bell peppers are keto friendly as long as you fill them with low-carb ingredients!

Green bell peppers are low in carbs. Add ground beef and cheese – both high in protein and fat – and you’ve got a filling meal that keeps you satisfied for hours.

Are bell peppers good for you?

Yes! Bell peppers are an excellent source of vitamin A, C and potassium. Bell peppers have more Vitamin C than oranges! They’re also high in fiber, potassium, folate and iron. They’re a great way to add color to your diet and get a variety of phytonutrients. While green peppers are lowest in carbs, red peppers have 11 times more beta-carotene and 1.5 times more vitamin C than green peppers.

How many carbs are in a bell pepper?

A 100g serving of green bell peppers has 4.6g total carbs and only 2.9g net carbs. Green peppers are the lowest-carb option, which is why I use them here. Yellow, orange and red bell peppers come in around 3.9g net carbs per 100g – still reasonable, but worth tracking if you’re watching your macros closely.

What to put inside stuffed bell peppers?

Stuffed peppers can be filled with just about anything, but ground beef and melted cheese is my favorite because it tastes closest to the traditional recipe. Try switching up the cheese or using ground turkey, chicken or even steak. Cauliflower rice, olives and tomatoes are great add-ins too.

Save time with stuffed pepper meal prep for the week

This recipe is great for meal prep – stuffed peppers can easily be assembled ahead of time. I think they taste better baked fresh rather than reheated, so I prep them in the morning and just pop them in the oven before dinner.

What to serve with stuffed peppers

These stuffed peppers are a complete meal on their own since they already have your protein and veggies. But if you want something extra on the side, especially for guests, here are some ideas.

Great keto sides for stuffed peppers: Spanish Cauliflower Rice, Crispy Air Fryer Brussels Sprouts, or a side salad for a lighter meal.

I always serve mine with a dollop of sour cream for dipping!