Keto Pizza
Published June 20, 2019 • Updated March 10, 2026
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I've been making this fathead pizza crust since 2018, and it's the one my kids actually request on Friday nights. Cheesy, foldable, crispy on the bottom, and only 3.5g net carbs per slice.
If you’ve spent any time in the keto world, you’ve heard of fathead dough. I’ve been making this version for years, and I’ve stripped it down to what actually matters: melted mozzarella, almond flour, one egg, and a few pantry staples. No cream cheese. No unnecessary extras. Just a crust that looks, folds, and tastes like real pizza.

What is fathead dough?
Fathead dough is a keto pizza base built almost entirely from melted mozzarella cheese and almond flour. When baked, it creates a crust with a chewy, bread-like center and crispy edges that you can actually pick up and fold. I’ve tested dozens of variations over the years, and this stripped-down version consistently outperforms anything with extra fillers.
The reason it works so well is the mozzarella. The melted cheese acts like gluten in wheat flour, creating a stretchy protein matrix that traps air bubbles as the dough bakes. That’s what gives you structure without any wheat. Pair it with almond flour for body, an egg to bind, and a little xanthan gum to keep slices from cracking when you fold them.
Why I skip the cream cheese
Most fathead recipes call for cream cheese. I used to include it too, until I tested batches side by side. The cream cheese adds calories and carbs without improving the texture or flavor. The crust holds together fine without it, browns the same way, and you save yourself unnecessary carbs per slice. If you’ve been making fathead dough with cream cheese and wondering why it feels heavy, try dropping it. You won’t go back.
Why I use part skim pre-shredded mozzarella
This is the single most common question I get on this recipe. I use part skim, pre-shredded mozzarella because it melts evenly and produces a much less greasy crust than whole milk mozzarella. Fresh mozzarella has too much moisture and won’t give you the right texture. Block cheese works if you shred it yourself, but pre-shredded is faster and the anti-caking coating burns off in the oven.
Ditch the cauliflower crust
Before fathead dough existed, most of us were squeezing water out of cauliflower and hoping for the best. I made cauliflower crust for a full year before switching. It’s messy, time-consuming, and still tastes like cauliflower. This dough comes together in minutes, and my kids have never once asked “why does the pizza taste weird.” If you’re still on the fence, try my crustless pizza for an even faster option, or go all in with a keto pizza casserole when you want something different.
A TRIED & TRUE RECIPE
“Hey, just to say that I’m still making this dough on regular basis! It’s by far the best keto dough ever! thank you”
➥ from YouTube subscriber @compitieux
“Wow! This is so perfect, I just made pizza for lunch. Very easy, I used a cookie tray drizzle some olive oil and press the dough until I get the thickness I want. I give this recipe A+++. Thank you!”
➥ from YouTube subscriber @kss865
“I have perfected your fat head dough for mini pizzas. I cut the dough in 8 circles and press in tortilla press to make circles. I freeze them immediately and take one out at a time. I cook it in the air fryer at 400 for 5 minutes on each side. I then add sauce, toppings and cheese of choice. Perfect individual pizza for one. Thank you for the recipe!”
➥ from YouTube subscriber @janismcgovern5067
How to make keto pizza
- Make the dough. Melt mozzarella in the microwave (about 2 minutes), then combine with almond flour, egg, baking powder, xanthan gum, and salt in a food processor. I pulse until it forms a uniform ball, usually 15-20 seconds.
- Roll out the crust between two sheets of parchment paper. I roll mine to about 1/4 inch for a crispier result, but go thicker if you want more chew. A damp paper towel under the bottom parchment keeps everything from sliding.
- Top and bake in one shot. I skip the pre-bake step that most recipes call for. I add sauce, cheese, and toppings directly on the raw crust, then bake at 400 degrees for 12-18 minutes until golden. One bake, done.

Key ingredients
- Mozzarella cheese – The backbone of the dough. Melted mozzarella creates a stretchy protein network that mimics gluten, trapping air so the crust rises. I use part skim pre-shredded because it melts evenly and keeps the crust from getting greasy. Hard cheeses won’t stretch the same way.
- Almond flour – Gives the cheese structure. Sunflower seed flour works as a 1:1 nut-free swap. Lupin flour is another option, but cut the amount in half (3/4 cup) since it doesn’t measure cup for cup. I’ve tried coconut flour too, but it absorbs too much liquid and the texture suffers.
- Egg – Binds the crust together so it holds its shape.
- Baking powder – The leavening agent that helps the dough puff up slightly in the oven.
- Xanthan gum – Works as glue so slices don’t crack when you fold them. You can skip it if you’re sensitive, but the crust will be more fragile. I’ve also used it in keto baked ziti for the same binding effect.
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Ingredients
3½ cups (10 oz) shredded mozzarella cheese
1½ cups almond flour
1 teaspoon baking powder
1 teaspoon xanthan gum
½ teaspoon salt
1 teaspoon Italian seasoning, optional
½ teaspoon garlic powder, optional
1 egg
Step by Step Instructions
Step by Step Instructions
Melt the cheese
Place mozzarella in a microwave-safe glass bowl. Microwave for about two minutes. Stir to combine and make sure all of the cheese is melted. Microwave for additional time if the cheese hasn’t fully melted. Remove from microwave and let the mixture cool.
- 3½ cups (10 oz) shredded mozzarella cheese
Mix dry ingredients
In a large separate bowl, mix together the almond flour, baking powder, xanthan gum, salt and seasonings, if using. Set aside.
- 1½ cups almond flour
- 1 teaspoon baking powder
- 1 teaspoon xanthan gum
- ½ teaspoon salt
- 1 teaspoon Italian seasoning, optional
- ½ teaspoon garlic powder, optional
Mix dough
To a food processor, add melted mozzarella cheese, egg and dry ingredients.
- melted cheese
- 1 egg
- dry ingredients
Knead pizza dough
Once combined, form a big dough ball. Knead the dough a couple of times on a lightly almond floured surface to ensure the dough is uniform in appearance and all ingredients are fully combined.
Layer between parchment
Place the ball in between two pieces of parchment paper. You can also just use a silpat mat if you have one of those, but having that top layer of parchment paper keeps the dough from sticking to you and your rolling pin. Plus it allows you to roll out a nice thin pizza crust.
Roll out crust
Roll out dough to desired thickness. Remove top parchment layer and place on top of a baking sheet.
Add your toppings
Add toppings.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Get My Macros + Recipes →Frequently Asked Questions
What type of mozzarella should I use for fathead dough?
I use part skim, pre-shredded mozzarella. It melts evenly and produces a much less greasy crust than whole milk mozzarella. Fresh mozzarella has too much water content and won't bind properly. Block cheese works if you shred it yourself, but pre-shredded saves time and the anti-caking coating burns off during baking. When I switched from whole milk to part skim, the difference in greasiness was immediate.
Why doesn't this recipe use cream cheese like other fathead dough recipes?
I tested batches side by side, with and without cream cheese. The version without cream cheese browned the same, held together the same, and tasted just as good. All the cream cheese did was add extra calories and carbs per slice. I cut it years ago and never looked back. If your current fathead recipe feels heavy or greasy, dropping the cream cheese is the first thing I'd try.
How do I prevent the dough from sticking when I roll it out?
I roll the dough between two sheets of parchment paper every single time. If the bottom sheet slides around on the counter, I put a damp paper towel underneath to anchor it. Work fast because the dough gets stickier as it warms up from your hands. If it's really fighting you, pop it in the fridge for 5 minutes and try again.
Can I make fathead pizza in an air fryer?
I haven't baked a full pizza in the air fryer from raw dough, but one of my readers presses the dough into small circles with a tortilla press and air fries them at 400 degrees for 5 minutes per side. She adds toppings after the first flip. For reheating leftover slices, the air fryer is my preferred method. 375 degrees for 3-4 minutes and the bottom gets crispier than the oven.
Why does the recipe say 3.5 cups but only 10 oz of mozzarella?
I get this question constantly. When I measured 10 ounces of shredded mozzarella by weight and poured it into measuring cups, it filled 3.5 cups because shredded cheese doesn't pack down like a liquid. I recommend using the 10 oz weight measurement if you have a kitchen scale, since cup measurements vary depending on how tightly you pack the shreds.
Can I make this without a food processor?
Yes. I've made it three ways: food processor, stand mixer with a dough hook, and by hand. The food processor is fastest, but a stand mixer works well (you may need an extra tablespoon of almond flour since the hook warms the dough). By hand is doable but messy. You're kneading hot melted cheese into flour, so oil your hands first and work quickly.
Can I substitute the almond flour in the crust?
I've tested a few swaps. Sunflower seed flour works as a 1:1 replacement if you have a nut allergy. Lupin flour works too, but I cut the amount in half (3/4 cup) because it doesn't measure cup for cup with almond flour. Coconut flour is trickier since it absorbs significantly more liquid. I've gotten it to work, but the texture isn't the same and I had to add extra egg to compensate.
Do I need to pre-bake the crust before adding toppings?
I used to pre-bake, but I stopped. Now I add sauce, cheese, and toppings directly on the raw crust and bake everything together in one shot. The crust still crisps up on the bottom and the middle cooks through. If you're loading up with a lot of wet toppings (fresh tomatoes, sauteed mushrooms), a 5-minute pre-bake at 400 degrees can help prevent sogginess. But for normal pizza, one bake is all I do.



Figured out that letting the dough sit for about 5 minutes after the food processor makes it way easier to roll out without it sticking everywhere. Also started adding the garlic powder straight into the mozzarella before it goes in the microwave instead of mixing it with the dry ingredients. Comes through in the crust more evenly that way.
Made this last Friday and the crust came out great, but softer than I was hoping. Baked it on parchment at 400 like the recipe says. Would a preheated pizza stone help with that crispier bottom?
My son refuses to eat keto food with me, he's nine and he has very strong feelings about, quote, "fake pizza." I made this last Friday because I was craving pizza and figured I'd just eat it while he had delivery from his usual spot. He walked in, grabbed a slice off my plate without asking, chewed it for a second, and then just asked me which place I ordered from. That's the whole story, that's why I'm here leaving this comment. I've only been doing keto for three months and I was genuinely nervous about the dough part because mixing mozzarella and almond flour into something pizza-shaped sounded wrong to me, but the food processor brought it together in like two minutes and it actually looked like real dough. The crust held up under toppings in a way I didn't expect from a first attempt, no soggy center, no falling apart when I picked it up. Making it again this Friday and he's already asked for it, which I absolutely did not see coming.
Nine-year-olds have zero poker face about food. That 'which place did you order from' is the best review this crust has ever gotten.
My kid asked why it smelled so cheesy before it even came out of the oven. (3.5 cups of mozzarella in the crust will do that.) He requests it every Friday now.
Ha, that's before a single topping goes on. My house smells exactly like that every Friday.
This crust is SO good but I really wish someone had warned me how sticky the dough gets right out of the food processor. Parchment paper on both sides is non-negotiable. Once I figured that out, the bottom crisped up golden and I'm not going back to cauliflower crust.
Yeah, should honestly be in the recipe notes. Parchment top and bottom, and work fast because the dough gets stickier as it warms up.
It’s National Pizza Day and I wanted to stay on program. I searched crust recipes on YouTube and decided I’d give this a try. I’ve made other fathead recipes, but they were too rich and greasy. I cannot tell you how impressed I am with your recipe. It is spot on perfection! Once baked, the flavor and texture is just like regular pizza crust.
Thank you for this five star winner!
Ha, timing it for National Pizza Day is smart. The part skim mozzarella makes it way less greasy than most fathead recipes, that's the trick.
I am wondering how to cook this in a pizza oven that gets really hot. Is it necessary to pre bake the crust? Could this be done in it, or should it be done ahead of time in a regular oven?
I don't have a pizza oven, so I'm not sure how it compares. But I haven't been pre baking my keto pizza crust lately. I just add the toppings on the raw crust and bake once. Check out how I do it in this video: https://youtu.be/XywcHJKgjEk
My wife hates Pizza. At the italian restaurant she usually gets a pasta dish and I opt for Pizza.
Today I tried your recipe using the kneading-hook on our Kenwood machine. I had to add a bit more almond flour (perhaps a TBSP or two) to reduce stickyness.
What shall I say? My wife had a larger piece than I did. She has now definately converted to a pizza-lover.
That dough is spectacular. I like most, unlike others, that it does not need any pre-baking without the toppins.
Just mixing, kneading, rolling out, throwing on the topping and shove it in the oven. Brilliant, thanks alot for this excellent recipe!
Cheers from Switzerland
Jennyfer
Wife converted. Worth it. The extra almond flour is smart with a stand mixer, the hook warms the dough faster than hands and it gets tackier. Cheers back.
What kind of mozzarella cheese do you use? Part skim, whole milk, fresh mozzarella? Do you buy it pre-shredded or do you buy a block and shred it yourself? I can’t seem to find this information anywhere! Thank you :-)
I use either whole or part skim in the pre-shredded kinds.
What size food processor do you use? I might want to buy one.
I have a Breville food processor. Mine is a 12 cup. But they also have a 16 cup. https://amzn.to/49KsS72
Best keto pizza recipe ever! So thankful for your recipe. My husband is diabetic and I'm on keto diet. This change everything especially for his pizza cravings! He ate 5 slices on this recipe, he was so amazed. He really loves it.I'm going to try your keto bread too, so he can still enjoy sandwiches!
Five slices is the best compliment. The bread holds up really well for sandwiches too, I'd toast it though.
This was really easy to make and delicious! It's my favorite Keto pizza dough.
The almond flour makes such a difference. I roll mine a little thinner than most people do, gets the edges crispier.
Im confused on the cups to oz… isn’t 3.5 cups = 28 oz… not 10oz?
I measured the weight of the shredded cheese in ounces first, but then people wanted cups, so I put the 10 ozs in measuring cups and got 3.5 cups. Since it's shredded, it doesn't pack completely down.
This pizza crust is the best one I've ever tried! We've kept this in our rotation of meals for a while now and it's really a great recipe. One thing I will say, I really don't like zanthan gum and the slimy texture it gives things, but when I try a new recipe I will almost always try it with the intended ingredients. The zanthan gum doesn't give it a weird texture at all it! My daughter even tried this tonight and said it was really good. 😀
The xanthan gum in this one is different than most recipes, you're right. The mozzarella and almond flour do most of the binding work, the xanthan just keeps it from cracking when you fold a slice.
We have Pizza Night every Thursday with our kids. The tradition continues with Keto Pizza for us thanks to your amazing dough recipe! I use a baking stone, I pre bake the crust, then remove it and put it on a metal pizza grate, top with all the toppings and bake to melt the cheese. The crust stands up to the toppings! I portion the dough into two parts. I used half the dough to make a small pizza for us and the other half of the dough to make pizza rolls which were a crowd favorite even for our friends who joined us for Pizza Night! Great dough recipe! Looking forward to making Everything Bagel Bites with this dough as well.
Pizza rolls from the extra dough. Why haven't I tried that. The grate after pre-baking sounds like it gets the bottom crispier than just the stone alone.