Keto Fat Head Pizza Crust

by KetoFocus.com
4.9 Stars (60 Reviews) 38 Comments
Scan me to find recipe on Ketofocus.com. QR code for Keto Fat Head Pizza Crust
Fat Head crust is one of the top keto recipes for pizza crust out there. This cheesy, low-carb, fat filled crust offers a chewy, bread-like texture, but a crispy underbelly crust.

Keto Fat Head Pizza Crust Ingredients

  • 3.5 cups (about 10 oz) shredded mozzarella cheese
  • 1.5 cups almond flour
  • 1 egg
  • 1 teaspoon baking powder
  • 1 teaspoon xanthan gum
  • ½ teaspoon salt
  • 1 teaspoon italian seasoning, optional
  • ½ teaspoon garlic powder, optional

Keto Fat Head Pizza Crust Directions

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Keto Fat Head Pizza Crust

keto pizza
Unless you are brand new to the ketogenic low carb lifestyle, you have probably heard of Fat Head Pizza. In fact, just hearing the words Fat Head Pizza probably triggers mild drooling and hunger pangs in some people. It’s that good! Why is this fat head crust so good? Well… because it is made up of mostly fat – cheese to be precise. The mozzarella along with the almond flour yield a dense, crispy pizza crust packed full of flavor.

Keto Fat Head Pizza History

But where did this delicious fat filled goodness originate? Who invented Fat Head Pizza Crust? You can find different variations of it plastered all over the internet. Lots of people credit the fathead recipe to comedian Tom Naughton as the original creator.

Tom Naughton, orignal creator of Fat Head Pizza
Tom Naughton directed and starred in his low carb documentary movie Fat Head which follows him around as he attempts to lose weight on a fast food diet and refute the Super Size Me documentary. In his documentary, Naughton consumes less than 100 grams of carbohydrates a day and more than 100 grams of fat a day! He ends up losing weight, increasing energy levels, and decreasing his LDL cholesterol.

Naughton originally posted about the fathead pizza crust on his website in June 2013. But, if you read his post you will learn that he, nor his “older brother’s oldest son”, developed this fat fueled pizza recipe. The older brother’s son just found the crust recipe on another site.

Deep in the comments, Naughton credits the true author of the Fat Head Pizza Crust to Cooky’s Creations. Cooky is a low carb blogger and keto foodie who is the creative mastermind behind this fat filled pizza crust. She blogged about this recipe a whole year earlier and called it “Holy Grail Pizza Crust.” The name Fat Head Pizza Crust was adopted by Naughton’s fans when he posted the recipe on his site and his movie had gained so much popularity.

3 Reasons Why Keto Fat Head Pizza Is Amazing

First, it’s the fat. Fat is where the flavor is and this crust is pretty much all cheese. This fat head crust is comprised of 70% fat per serving! When you are on a ketogenic diet, you naturally navigate towards fatty foods because that’s your main source of energy. Dietary fat breaks down into ketones. Fat is fuel. Pizza is fuel.

The second reason why this pizza crust is a favorite among keto dieters is the texture and consistency. The fat head crust is a perfect balance of chewy, bread-like texture in the middle and a crispy underside and outer crust. It is a pizza that you can eat with your hands and not with a fork. Unlike cauliflower crust pizza, that tends to have a soft underbelly and will break apart when you pick up a slice of pizza.

Lastly, fathead pizza doesn’t take very long to prepare. The ingredient list is fairly short and you can be eating keto pizza in no time. It’s a perfect quick keto pizza option for busy weeknights or weekend movie nights. One of our family traditions is to make pizzas and watch videos on Friday nights with the boys. Each kid gets to add their own toppings to their own mini fat head pizza.

Besides pizza crust, the fathead dough is actually a universal pastry dough in the keto community. We have used it as the breading for bagel dogs, breadsticks, hamburger buns, biscuits, cinnamon rolls, and crackers.

Because we love pizza and use the fat head dough for other low carb foods, we always double, triple….even quadruple the batch when we make it. The dough freezes nicely in a ball or you can roll in out into a thin crust first, flash freeze it, then wrap with plastic wrap for long term freezer storage.

You can see that it is easy to have fat head pizza at your disposal, so there’s no excuse not to have pizza night at least once or twice a week on the ketogenic diet!

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38 Comments

  1. Do you think I could pre-bake the crusts and freeze or refrigerate? Then pull out as needed, top and bake? I am trying to think of meal prep as I am trying to get my whole family on board with healthier eating. I need quick week night meals for my super picky 10 year old who only eats pizza and chicken nuggets.

      1. Hi Annie,

        Thank you for sharing all of your delicious recipes. I have never flash freeze any of my food so I am not sure how to do this can you share how you do this with your pizza dough. Also how to you store it in the freezer if freezing it rolled out?

        1. Sure, there are two ways to store it. First, just place your dough ball in a plastic freezer safe bag, press out the air and put it in the freezer. The second, is to roll it out flat first. Store it flat with the bottom and top parchment paper attached the the flat dough. Place in a ziploc freezer bag and put in the freezer. You can stack multiple flat pizza crusts this way by stacking them on each other then putting them in the ziploc bag. As long as they have parchment paper in between them, they shouldn’t stick together.

  2. Ok I actually made this today instead of the mummy dogs. But! I am going to cut strips out of the dough I rolled out and refrigerated then put some hot dogs inside with cheddar 😉
    I’ll let you how it turns out. So far everything I make of your creations has been absolutely stellar. Best stuff I’ve found on the internet so far for keto heads!

      1. Yes they came out awesomeM I used a block of pollyO mozzarella and shredded it in a processor myself. I put two pieces of parchment sprayed with non stick spray and rolled it out into a pizza dough, then cut into eight strips after I refrigerated it for about an hour, wrapped the dogs in it added cheese and baked for the same time as the mummy dogs called for. Really filling and super delicious!
        Easy to do too!

  3. In your notes you say “The combination of mozzarella and cream cheese along with the almond flour yield a dense, crispy pizza crust packed full of flavor.”. However, cream cheese is not listed in the ingredients nor in the instructions. Is it supposed to be part of this recipe?

      1. Thanks for confirming no cream cheese : )

        I ended up making this tonight, and it is by far the best Keto pizza crust recipe I’ve tried! I had some issues getting the dough rolled out evenly, so I par baked it for 10 minutes on a pizza stone before adding my toppings. It came out great; thanks for sharing this recipe!

  4. Can I make the dough a couple hours ahead of time and put in the fridge before rolling out? This is our first week on keto, so want to make sure I do things correctly 🙂

  5. This pizza dough was amazing! Pizza is my most favorite food to eat. I was able to top my pizza with several ingredients. I used additional spices, such as; Italian seasoning, garlic powder, and onion powder. I hope that you will continue to shower us with additional recipes. I can’t wait !!! Thank you

  6. I tried this last night, it was great! When I used to make pizza I would put cornmeal on the parchment before putting the crust down, I used Parmesan cheese instead, worked great. I also brushed the top of the pizza with garlic butter before topping.

  7. The recipe calls for something called “1 teaspoon xanthan gum”, but that item is not included in the video which only has 4 ingredients. What is xanthan gum and it it optional?

    Thanks

  8. We use your recipe all the time. It’s the best! Would you happen to know what the “MyFitnessPal” “personal pizza keto focus” portion is?

  9. I made this yesterday and followed the guidelines that were provided and sprayed parchment paper with oil. I added Italian seasoning to the dough and forgot to put holes in the dough before putting the topping on it but the pizza turned out perfect. The Pizza was fantastic. I sauced the dough, added cheese’s, a pound of cooked Italian seasoned ground beef, onions, green and black olives, mushroom’s and topped with more cheese. It was awesome.

    I have used the same recipe on the dough with other ingredients making sweet rolls, cup cakes, cookies and dough to wrapped hotdogs in. Its very versatile.

  10. I’ve made this several times and its PERFECTION!! I share this recipe link with all my keto friends. Thank you so much for sharing it! It comes together so quickly and it is really on point. So happy!!! <3

  11. Annie, This is my first time to make Fathead dough. I used this recipe to make pretzels for Super Bowl party. They were a hit. Using your protein Lasagna for main course. Thank you for your hard work bringing us these recipes & ideas. 😊

  12. Is the dough on its own 3.5g net carbs total or per slice? I made it yesterday from 3 ingredient recipe and loved it and my 12 year old son said he prefers it to normal pizza.xx

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