Keto Taco Soup
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Pin 6
Servings
488
Calories
36.4g
Fat
27.7g
Protein
7.5g
Net Carb
11.5g
Total Carbs
Loaded with your favorite southwest flavors, this keto taco soup is an easy freezer friendly, dump and go slow cooker or instant pot recipe that is sure to warm bellies and keep them coming back for more.
Recipe Video
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Keto Taco Soup Ingredients
1 1/2 pound ground beef - 1 green bell pepper, diced
- 1/2 cup diced onion
- 1 1/2 cups chicken broth
- 10 oz can diced tomatoes with green chilies
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon oregano
- 2 teaspoons minced garlic
- 1/2 teaspoon black pepper
- 1 bag frozen cauliflower rice
- 8 oz cream cheese, cubed
Keto Taco Soup Directions
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Add ingredients and slow cook
Add all ingredients, except cream cheese, to the liner of a slow cooker. Cover and cook at low for 8 to 9 hours or high for 5 to 6 hours.
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Add cream cheese
Thirty minutes before serving, add cubed cream cheese. Stir to combine and season with additional salt and pepper if needed.
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Freezer instructions
Add all ingredients (except cream cheese) to a large ziploc bag, remove all the air and seal it close. Mix or shake to combine. Freeze flat. To cook, thaw in the refrigerator the night before. Then cook according to instructions above.
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Instant Pot instructions
Add ground beef to the liner of an instant pot. Press sauté and cook until almost browned. Add bell pepper and onion and continuing cooking until slightly softened. Add remaining ingredients, including cream cheese. Pressure cook on high for 5 minutes. Let pressure release naturally for 10 minutes before releasing the remaining pressure manually. Move value to vent to release pressure manually.
Keto taco soup is an easy keto dinner recipe the whole family will love. If you have some ground beef ready to use up and a few pantry ingredients, you can whip up this low carb soup for supper in no time!This taco soup has loads of flavor and the best part is that its a meal prep dinner that is freezer friendly and can be cooked in the slow cooker. So you can dump all the ingredients in your crock pot and head off to work or out and about to enjoy your day. Come home to a warm, hearty bowl of keto ground beef taco soup.
I use the slow cooker a lot when feeding my family. As a full time working mom, it’s nice to dump everything into a crock pot in the morning and let dinner cook all day while I’m at work.When I get home, dinner is pretty much ready. We can enjoy a delicious, hearty homecooked keto dinner then get on with our busy lives.
Dump and go recipes are a life-saver for busy families. If you aren’t familiar with dump and go, it is a dinner recipe that you can prep ahead of time in a ziploc bag, either freeze or refrigerate it, then dump all the ingredients into a pot, instant pot or crock pot when it comes time to cook it.This recipe for keto taco soup is freezer friendly and can be dumped into a pot to cook on the stove, instant pot or slow cooker.
Made this in the instant pot today. Not much to look at but the hubby and I both had two bowls. Pretty tasty.
I love this recipe. Too bad it’s late an I can’t actually do this now! But I can taste it.these are very good ideas.esp the freezer dump part.thanks
I made this on my day off. I used chicken thighs. I substituted red pepper for the green. Oh. My, was this good!! Just love your recipes.
Do you brown the ground beef before putting in crock pot?
Nope, you don’t have to. It cooks in the crock pot. But you can if you want.