Keto 7 day meal plan

Keto Taco Soup

by KetoFocus.com
Nutrition Facts

6

Servings

488

Calories

36.4g

Fat

27.7g

Protein

7.5g

Net Carbs

Loaded with your favorite southwest flavors, this keto taco soup is an easy freezer friendly, dump and go slow cooker or instant pot recipe that is sure to warm bellies and keep them coming back for more.

Keto Taco Soup Ingredients

  • 1 1/2 pound ground beef
  • 1 green bell pepper, diced
  • 1/2 cup diced onion
  • 1 1/2 cups chicken broth
  • 10 oz can diced tomatoes with green chilies
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon oregano
  • 2 teaspoons minced garlic
  • 1/2 teaspoon black pepper
  • 1 bag frozen cauliflower rice
  • 8 oz cream cheese, cubed

Keto Taco Soup Directions

  • 1
    Add all ingredients, except cream cheese, to the liner of a slow cooker. Cover and cook at low for 8 to 9 hours or high for 5 to 6 hours.
    low carb taco soup cooked in a slow cooker
  • 2
    Thirty minutes before serving, add cubed cream cheese. Stir to combine and season with additional salt and pepper if needed.
    cubed cream cheese in taco soup cooked in a slow cooker
  • 3
    Freezer Meal Instructions: Add all ingredients (except cream cheese) to a large ziploc bag, remove all the air and seal it close. Mix or shake to combine. Freeze flat. To cook, thaw in the refrigerator the night before. Then cook according to instructions above.
    keto taco soup in a ziploc freezer bag
  • 4
    Instant Pot Instructions: Add ground beef to the liner of an instant pot. Press saute and cook until almost browned. Add bell pepper and onion and continuing cooking until slighty softened. Add remaining ingredients, including cream cheese. Pressure cook on high for 5 minutes. Let pressure release naturally for 10 minutes before releasing the remaining pressure manually. Move value to vent to release pressure manually.
    keto taco soup made in the instant pot

Latest Keto Dishes

Low Carb Slow Cooker Keto Taco Soup Recipe

two bowls of keto taco soup topped with avocado and sour cream Keto taco soup is an easy keto dinner recipe the whole family will love. If you have some ground beef ready to use up and a few pantry ingredients, you can whip up this low carb soup for supper in no time!

This taco soup has loads of flavor and the best part is that its a meal prep dinner that is freezer friendly and can be cooked in the slow cooker. So you can dump all the ingredients in your crock pot and head off to work or out and about to enjoy your day. Come home to a warm, hearty bowl of keto ground beef taco soup.

Slow Cooker Keto Recipe

creamy keto hamburger taco soup in a slow cooker

I use the slow cooker a lot when feeding my family. As a full time working mom, it’s nice to dump everything into a crock pot in the morning and let dinner cook all day while I’m at work. When I get home, dinner is pretty much ready. We can enjoy a delicious, hearty homecooked keto dinner then get on with our busy lives.

Instant Pot Keto Recipe

This recipe can also be made in the Instant Pot. I recommend thawing in the refrigerator the night before if you have prep these ahead of time as a freezer meal.

Even if you didn’t prep these ingredients ahead of time, you can have dinner on the table in less than 30 minutes with this easy keto taco soup recipe in the instant pot.

Keto Dump & Go Recipe

ingredients for taco soup in a freezer bag Dump and go recipes are a life-saver for busy families. If you aren’t familiar with dump and go, it is a dinner recipe that you can prep ahead of time in a ziploc bag, either freeze or refrigerate it, then dump all the ingredients into a pot, instant pot or crock pot when it comes time to cook it.

This recipe for keto taco soup is freezer friendly and can be dumped into a pot to cook on the stove, instant pot or slow cooker.

Keto Meal Prep

My key to survival as a busy working mom and wife is to meal prep whenever possible. This keto taco soup recipe is one recipe you can meal prep ahead of time. Since it is also a freezer meal, meal prep and getting dinner ready on the table is even easier.

If you don’t want to freeze the beef taco soup ahead of time, there are some tips and tricks you can do to make cooking dinner easier.

First, wash and chop all of your vegetables ahead of time. Taking a few minutes to chop up onions and bell peppers will save you at least 5 minutes of time when you are prepping for dinner.

Another tip is to use prepackaged taco seasoning instead of adding all the different spices listed aboove.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan