Keto Taco Soup
6
Servings
488
Calories
36.4g
Fat
27.7g
Protein
7.5g
Net Carbs
Keto Taco Soup Ingredients
- 1 1/2 pound ground beef
- 1 green bell pepper, diced
- 1/2 cup diced onion
- 1 1/2 cups chicken broth
- 10 oz can diced tomatoes with green chilies
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon oregano
- 2 teaspoons minced garlic
- 1/2 teaspoon black pepper
- 1 bag frozen cauliflower rice
- 8 oz cream cheese, cubed
Keto Taco Soup Directions
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1Add all ingredients, except cream cheese, to the liner of a slow cooker. Cover and cook at low for 8 to 9 hours or high for 5 to 6 hours.
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2Thirty minutes before serving, add cubed cream cheese. Stir to combine and season with additional salt and pepper if needed.
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3Freezer Meal Instructions: Add all ingredients (except cream cheese) to a large ziploc bag, remove all the air and seal it close. Mix or shake to combine. Freeze flat. To cook, thaw in the refrigerator the night before. Then cook according to instructions above.
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4Instant Pot Instructions: Add ground beef to the liner of an instant pot. Press saute and cook until almost browned. Add bell pepper and onion and continuing cooking until slighty softened. Add remaining ingredients, including cream cheese. Pressure cook on high for 5 minutes. Let pressure release naturally for 10 minutes before releasing the remaining pressure manually. Move value to vent to release pressure manually.
Keto taco soup is an easy keto dinner recipe the whole family will love. If you have some ground beef ready to use up and a few pantry ingredients, you can whip up this low carb soup for supper in no time!
Dump and go recipes are a life-saver for busy families. If you aren’t familiar with dump and go, it is a dinner recipe that you can prep ahead of time in a ziploc bag, either freeze or refrigerate it, then dump all the ingredients into a pot, instant pot or crock pot when it comes time to cook it.
