Keto Steak and Peppers in the Slow Cooker


This budget friendly, easy keto dinner is one that you can prep the night before or morning of. Let this keto steak and peppers dinner cook in the slow cooker while you are at work or enjoying the day. Come home to a hearty, delicious keto meal that can be used for fajitas, taco meat, or topped over keto rice and pasta.

Keto Steak and Peppers Recipe Video

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Keto Steak And Peppers In The Slow Cooker Ingredients

  • 3-5 pounds chuck roast or shoulder roast, cross-rib roast
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1/2 yellow onion, sliced
  • 1/2 cup canned crushed tomatoes
  • 3 tablespoons liquid aminos
  • 2 tablespoons red wine vinegar
  • dashes of hot sauce
  • 1/2 tablespoon salt
  • 1 teaspoon garlic powder

Keto Steak and Peppers in the Slow Cooker Directions

  • Keto Steak and Peppers in the Slow Cooker
  • Low Carb Slow Cooker Steak & Peppers Recipe

    two bowls of steak and peppers over cauliflower riceThis keto slow cooker steak & peppers recipe is a budget friendly option that will easily feed a hungry family of four and still provide leftovers so you can use the meat for other recipes. I have a bunch of ideas listed below on how you can use the steak and peppers.This recipe is very simple and all the ingredients are dumped in a slow cooker to cook all day long while you are at work or out enjoying the day. Come home to a hearty meal! The flavors of the peppers and steak are amazing and versatile. Add a little bit of taco seasoning to make steak fajitas or taco salad.Serve over cauliflower rice or low carb pasta and you have yourself a full meal!

    Slow Cooker

    slow cooker with peppers off to the sideThe slow cooker is a very handy appliance to have if you are on a keto diet and like to meal prep. As a mom and wife that has to feed three hungry boys, I’m always on the hunt for easy keto recipes that don’t require a lot of time. Many of my favorite recipes can be made in a crockpot.The benefits of using a slow cooker is that you dump in all of your ingredients before you head to work. After an 8 hour shift, you come home to your house smelling amazing and dinner is ready to serve!

    Recipes Using Keto Steak & Peppers

    This is a keto recipe that you can use to make other recipes. That’s what makes it an ideal keto meal prep recipe. Use the shredded steak and peppers in your fajitas. Or you can add it on top of your taco salad or low carb tacos. Another favorite is to make a keto fajita pie with the leftover steak as a filling.keto steak and fajita pieMy favorite way is to top the steak and peppers mixture over cauliflower rice or shirataki rice. My favorite shirataki rice is by Zeroodle. It is very low in carbs and doesn’t have that weird smell or texture like other shirataki noodles have.Another option is to pour the keto steak and peppers mixture over low carb noodles. You can use shirataki noodles or a low carb pasta like the ones by Great Low Carb Bread Company.

    Keto Meal Prep Tips

    Meal prep is the key to being successful on the keto diet. This recipe for low carb steak and peppers in the slow cooker is an easy recipe to meal prep. It is a freezer friendly slow cooker recipe. See instructions below.However, this recipe is simple enough to be prepped up the morning of or night before you want to serve keto steak and peppers. To make the recipe up the night before, add all the ingredients to the crockpot liner, cover and store in the refrigerator. The next morning place the liner in the slow cooker and cook on low for 6-8 hours or high for 4-6 hours.You can prep this keto dinner in the morning too. It should only take about 5 minutes to prep the ingredients.slicing bell pepperAnother meal prep tip is to slice all of your vegetables ahead of time and store them in a Ziploc bag or container in the refrigerator. That way when you go to make the slow cooker steak and peppers, you can dump all of your vegetables in the crockpot and not have to worry about additional prep that morning.

    Keto Slow Cooker Dump & Go Recipe

    An even easier keto meal prep tip is to use this steak and peppers recipe as a dump & go slow cooker recipe. A dump and go recipe is one where all the ingredients are prepped ahead of time and stored (usually uncooked) in the freezer, in a freezer safe Ziploc bag or container. When you go to make the keto meal, dump all the ingredients from the freezer bag into the crockpot and cook on low for 6 to 8 hours. Keto dump & go bag can be unthawed the night before in the refrigerator or dumped from frozen into the slow cooker.

    Nutritional information & Macros

    Nutrition Information

    Keto Steak and Peppers in the Slow Cooker

    Servings: 6

    Amount Per Serving
    Calories 611
    Fat 37.5g
    Protein 63.2g
    Total Carbs 5.3g
    Net Carbs 3.8g

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      1. I haven’t tried this recipe in an instant pot yet. You could try to pressure cook on high for about 15-18 minutes. Let it vent naturally for 20 minutes. After you vent any remaining steam, see if cooked through enough. You may need to cook for additional time.

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