Keto 7 day meal plan

Keto Steak and Peppers in the Slow Cooker

Nutrition Facts










Net Carbs

This budget friendly, easy keto dinner is one that you can prep the night before or morning of. Let this keto steak and peppers dinner cook in the slow cooker while you are at work or enjoying the day. Come home to a hearty, delicious keto meal that can be used for fajitas, taco meat, or topped over keto rice and pasta.

Keto Steak and Peppers in the Slow Cooker Ingredients

Keto Steak and Peppers in the Slow Cooker Directions

  • 1
    Add all ingredients to the liner of a slow cooker.
    dumping sliced peppers into crock pot
  • 2
    Cover and cook at low for 6 to 8 hours or high for 4-6 hours.
    slow cooker covered with steamy lid
  • 3
    Before serving, shred the beef with two forks or by using an electric mixer. Serve over cauliflower rice or shirataki rice. Or use as fajita meat.
    shredding chuck roat with electric mixer

Latest Keto Dishes

Low Carb Slow Cooker Steak & Peppers Recipe

two bowls of steak and peppers over cauliflower rice This keto slow cooker steak & peppers recipe is a budget friendly option that will easily feed a hungry family of four and still provide leftovers so you can use the meat for other recipes. I have a bunch of ideas listed below on how you can use the steak and peppers.

This recipe is very simple and all the ingredients are dumped in a slow cooker to cook all day long while you are at work or out enjoying the day. Come home to a hearty meal! The flavors of the peppers and steak are amazing and versitale. Add a little bit of taco seasoning to make steak fajitas or taco salad.

Serve over cauliflower rice or low carb pasta and you have yourself a full meal!

Slow Cooker

slow cooker with peppers off to the side

The slow cooker is a very handy appliance to have if you are on a keto diet and like to meal prep. As a mom and wife that has to feed three hungry boys, I’m always on the hunt for easy keto recipes that don’t require a lot of time. Many of my favorite recipes can be made in a crockpot.

The benefits of using a slow cooker is that you dump in all of your ingredients before you head to work. After an 8 hour shift, you come home to your house smelling amazing and dinner is ready to serve!

Recipes Using Keto Steak & Peppers

This is a keto recipe that you can use to make other recipes. That’s what makes it an ideal keto meal prep recipe. Use the shredded steak and peppers in your fajitas. Or you can add it on top of your taco salad or low carb tacos. Another favorite is to make a keto fajita pie with the leftover steak as a filling.

keto steak and fajita pie My favorite way is to top the steak and peppers mixture over cauliflower rice or shiratki rice. My favorite shiratki rice is by Zeroodle. It is very low in carbs and doesn’t have that weird smell or texture like other shiratki noodles have.

Another option is to pour the keto steak and peppers mixture over low carb noodles. You can use shiratki noodles or a low carb pasta like the ones by Great Low Carb Bread Company.

Keto Meal Prep Tips

Meal prep is the key to being successful on the keto diet. This recipe for low carb steak and peppers in the slow cooker is an easy recipe to meal prep. It is a freezer friendly slow cooker recipe. See instructions below.

However, this recipe is simple enough to be prepped up the morning of or night before you want to serve keto steak and peppers. To make the recipe up the night before, add all the ingredients to the crockpot liner, cover and store in the refrigerator. The next morning place the liner in the slow cooker and cook on low for 6-8 hours or high for 4-6 hours.

You can prep this keto dinner in the morning too. It should only take about 5 mintues to prep the ingredients.

slicing bell pepper Another meal prep tip is to slice all of your vegetables ahead of time and store them in a ziploc bag or container in the refrigerator. That way when you go to make the slow cooker steak and peppers, you can dump all of your vegetables in the crockpot and not have to worry about addtional prep that morning.

Keto Slow Cooker Dump & Go Recipe

An even easier keto meal prep tip is to use this steak and peppers recipe as a dump & go slow cooker recipe. A dump and go recipe is one where all the ingredients are prepped ahead of time and stored (usually uncooked) in the freezer, in a freezer safe Ziploc bag or container. When you go to make the keto meal, dump all the ingredients from the freezer bag into the crockpot and cook on low for 6 to 8 hours. Keto dump & go bag can be unthawed the night before in the refrigerator or dumped from frozen into the slow cooker.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan