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Keto Pumpkin Cheesecake

Velvety keto pumpkin cheesecake on a buttery graham-style crust that tastes like fall in every bite, just 5g net carbs per slice. My no-stress method keeps it creamy and crack-free without ever touching a water bath.
  • 5gnet carbs
  • 9.3gprotein
  • 95minutes
  • 12servings

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I've made my New York-style keto cheesecake more times than I can count, and I bake a pumpkin roll every single fall. But it took me years to combine the two into one dessert, and I'm still annoyed at myself for waiting so long. This recipe hits that perfect middle ground: warm fall spices with the creamy tang of cheesecake, and it's become the dessert I bring to every Thanksgiving.

The crust is where a lot of low carb cheesecakes fall short, so I spent extra time getting this one right. It's made with almond and coconut flours, brown sweetener, and vanilla for that nostalgic graham cracker flavor. I tested a straight almond flour crust first and it came out too sandy and crumbly. Adding coconut flour gives it a tighter crumb that holds together when you slice, which matters when you're cutting clean portions for a holiday table. Reader Lindsey found the same thing I did: press the crust a solid inch up the sides or it bakes thinner than you expect.

A fork lifting a bite from a creamy slice of keto pumpkin cheesecake with whipped cream.

The filling uses three blocks of cream cheese, a full cup of real pumpkin puree (not pie filling), and a spice blend I dialed in over multiple batches. Most recipes dump a tablespoon of pumpkin pie spice and move on. I measure cinnamon, ginger, nutmeg, and cloves separately so the cinnamon leads and the cloves stay in the background. That ratio is what gives the filling depth without tasting like a candle.

What I'm most proud of is the baking method. I skip the water bath entirely. A quick blast at 450°F sets the top, then I drop to 200°F and let the cheesecake coast to an internal temp of 150°F. No foil wrapping, no boiling water, no soggy crust. Reader Kevin has made this four times and still says the crack-free top surprises him every batch.

One serving tip I confirmed after a reader mentioned it: pull each slice out about 10 minutes before serving. The pumpkin flavor opens up significantly once it loses that deep chill. Straight from the fridge it's good. At room temperature it tastes like fall. Each slice comes in around 5 net carbs, so it fits your macros even on a holiday spread. I've brought this to Thanksgiving two years running and left with an empty plate both times. If you love fall baking, try my pumpkin cupcakes, pumpkin mug cake, or spice cake with cream cheese frosting for more seasonal options.

A whole keto pumpkin cheesecake topped with whipped cream and cinnamon, surrounded by autumn leaves.

Do I need a water bath to keep my cheesecake from cracking?

You don’t. Most cheesecakes call for a water bath because the steam creates gentle, moist heat that helps the filling rise evenly and keeps the edges from cooking faster than the center. That cushioned bake reduces cracking, but it also means wrapping your pan in foil, boiling water, and hoping your springform doesn’t leak.

I skip the water bath entirely. The 450°F blast at the start sets the top and gives it structure, then lowering to 200°F lets the filling cook slowly and evenly, doing the same job steam would do. I use this exact technique for my keto cheesecake too. As long as you don’t overmix your eggs (whipping in too much air is the number one cause of cracks) and let it cool gradually, you’ll get a smooth, creamy top without any of the fuss. The timing that matters most is the switch: after the 10 minute bake at 450°F, I open the oven door for a few seconds so the temperature drops to 200°F quickly. That transition is where most cracks happen.

How I store and make this cheesecake ahead

I store mine tightly covered in the refrigerator for 3 to 4 days. I keep it in the springform pan with plastic wrap over the top so it stays protected and holds that creamy texture. For clean slices, let it sit at room temperature for 20 to 30 minutes before serving (or 10 minutes if you just want the pumpkin flavor to open up without fully warming).

Freezer instructions

This freezes really well. Once it’s fully chilled, I remove the sides of the pan and slice the whole thing. I wrap each slice tightly in plastic wrap, then stack them in a freezer-safe bag. They’ll keep for up to 1 month with the best texture.

To thaw, move a slice to the refrigerator overnight, or let it sit at room temperature for 30 to 45 minutes before serving.

Make ahead instructions

Cheesecake is actually better when it’s made ahead. I bake mine the day before (sometimes two days before) and let it chill completely. The flavors deepen and the texture gets even creamier. If you’re baking for a holiday like Thanksgiving, this is the dessert to check off your list first.

If you’re prepping ahead, you can:

  • Make the crust 1 to 2 days ahead and store it covered at room temp.

  • Make the entire cheesecake up to 48 hours ahead and keep refrigerated until serving.

  • Freeze the whole thing (or individual slices) up to 1 month in advance, then thaw in the fridge overnight.

Extra tips

  • Don’t store it uncovered. The fridge will dry out the top.

  • If freezing the whole cheesecake, freeze it unmolded, then wrap in two layers of plastic wrap plus a layer of foil.

  • Don’t add whipped cream before freezing. Add toppings right before serving. If you want more pumpkin desserts to prep alongside this, my chocolate pumpkin bundt cake freezes just as well.

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The recipe

Keto Pumpkin Cheesecake

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Prep 15 min Cook 80 min Total 95 min Serves 12

Ingredients

Servings 12

Keto Graham Cracker Style Crust Ingredients

Keto Pumpkin Cheesecake Filling Ingredients

Step by Step Instructions

  1. Preheat oven & prepare the pan

    Preheat oven to 350 °F and spray the inside of a 9-inch springform pan with cooking spray or brush with melted butter.

    A hand pressing down into a greased springform pan to prepare it for the crust.
  2. Mix the crust ingredients

    In a food processor, add almond flour, coconut flour, brown sugar sweetener substitute, baking powder, xanthan gum and salt. Pulse a few times to combine. Add cubed butter and vanilla. Pulse until coarse crumbled form.

    For this step

    • 1 ¼ cup almond flour
    • 3 tablespoons coconut flour
    • 1 tablespoon brown sugar substitute
    • 1/2 teaspoon baking powder
    • 1/2 teaspoon xanthan gum
    • 1/4 teaspoon salt
    • 4 tablespoons unsalted butter, chilled and cubed
    • 1/2 teaspoon vanilla extract
    A hand holding a clump of crumbly crust mixture above a food processor bowl.
  3. Bake crust

    Press the crust ingredients into the prepared springform pan. Make sure you press into an even layer along the bottom and a little bit up the sides. Bake at 350 °F for 9 minutes. Remove from oven to cool. Increase oven temperature to 450 °F.

    A baked crust pressed into the bottom and sides of a springform pan.
  4. Start pumpkin filling

    In a large bowl, add cream cheese, sugar-free sweetener, pumpkin, vanilla, and our spices: cinnamon, ginger, nutmeg, salt and cloves. Mix with an electric mixer at medium-low speed until smooth.

    For this step

    • 24 oz cream cheese, softened to room temperature
    • 1 cup pumpkin puree
    • 1 cup sugar-free sweetener
    • 1 ½ teaspoons vanilla extract
    • 2 teaspoon ground cinnamon
    • 1 teaspoon powdered ginger
    • 1/2 teaspoon ground nutmeg
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground cloves
    Pumpkin cheesecake filling being whipped with an electric mixer in a glass bowl.
  5. Add the eggs

    Add egg yolk and continue mixing at medium low speed until combined. Scrape bowl and add remaining eggs two at a time. Mix until combined (about 1 minute).

    For this step

    • 1 large egg yolk
    • 4 large eggs
    A bowl of smooth, blended pumpkin cheesecake filling ready to be poured.
  6. Bake cheesecake

    Pour cheesecake filling on top of crust in the springform pan. Place pan on a cookie sheet. Bake at 450°F for 10 minutes. Lower heat to 200°F and continue baking until center of the cheesecake reaches an internal temperature of 150°F (about 1- 1 1/2 hours). Remove from oven. Let cool for a few minutes then slide a knife around the edges to loosen from the sides. Continue cooling at room temperature for 1-2 hours before wrapping with plastic wrap and placing in the refrigerator to finishing cooling (about 3 hours). To unmold cheesecake from the springform pan, flip the latch to remove the side. Let cheesecake stand at room temperature for about 30 minutes before serving.

    Digital thermometer reading 150.4°F in the center of a pumpkin cheesecake.

Nutrition

Per serving: 1 slice

Calories
354
Fat
32.3g
Protein
9.3g
Total carbs
7.9g
Net carbs
5g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.

Frequently Asked Questions

Can I use pumpkin pie filling instead of pumpkin puree?

I wouldn't. Pumpkin pie filling has added sugar and pre-mixed spices that will throw off both the flavor balance and the carb count. I use plain pumpkin puree so I can control exactly how much sweetener and spice goes in. If the can says 'pumpkin pie filling' or 'pumpkin pie mix,' put it back. You want the one that lists pumpkin as the only ingredient.

What sweetener works best for this recipe?

A granulated monk fruit blend (like Lakanto) is my go-to, because it measures 1:1 with sugar and doesn't recrystallize in the fridge. I've also tested granulated erythritol and allulose. Allulose works too and gives the filling an even silkier texture, but it is only about 70% as sweet as sugar, so you need more of it, not less. Straight erythritol can leave a cooling aftertaste in a low carb cheesecake, so I avoid it as the sole sweetener.

Can I make this crustless?

I've done it. Spray your springform pan well and pour the filling straight in. The bake time stays the same. You lose that graham-style crunch, but the filling is rich enough to stand on its own. I actually prefer the crustless version when I'm making it for myself and want to save a few carbs.

Can I make a no-bake version of this?

I haven't developed a no-bake version because the baked filling is what gives this its texture. The 450-to-200°F method produces a custard-like center that a no-bake cream cheese filling can't replicate. If you want something you can set in the fridge without an oven, I'd try a mousse-style approach (whipped cream folded into the pumpkin cream cheese base), but it will be a different dessert entirely. My baked version is worth the oven time.

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Reviews

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4.8 from 32 ratings, 20 written

Made this recipe?

Replying to Chris

Your rating

Joanne

I poured the filling in and it looked so loose I figured I’d messed it up. Set up fine your method worked even though I doubted it. Thanks.

Reply

Megan

Followed it exactly and had zero cracks. I’ve been avoiding cheesecakes for years because of that.

Reply

Annie Lampella

Thank you Megan! Years of avoiding cheesecakes and then zero cracks on your first one. I’d call that a win!

Reply

Melissa C.

My pumpkin filling ended up tasting more like actual pumpkin pie than cheesecake, and I tracked it back to the half teaspoon of maple extract I added with the vanilla. It’s subtle on its own, but it somehow pulls the spice blend together differently against the cream cheese. Four stars because I overbaked my first attempt learning the cracked-door timing on my oven. Second try I cut about six minutes and it came out exactly right.

Reply

Annie Lampella

I’ve never tried maple extract in this one, Melissa, but the spice blend already leans warm, so maple probably tips it toward pie before the cream cheese can balance it out. Cracked-door timing is the thing I keep meaning to put in bigger type.

Reply

Melissa C.

Please put it in bigger type. I bet that’s behind half the cracked tops in these comments.

Reply

Patrick Q.

Almond flour crust didn’t crumble, didn’t turn gritty. I’ve had plenty of almond flour bases go sideways on me. This one held.

Reply

Annie Lampella

The xanthan gum is what holds it. Most almond flour crusts skip it and that’s usually the crumble problem. I’d add it to your other crusts too, Patrick.

Reply

Patrick Q.

Never thought to check for xanthan gum in my other crusts. Trying it in my pizza base this weekend.

Reply

Sonia

This is closer to the grocery store bakery version I used to buy than anything I’ve made since going keto. That one had this dense-but-not-heavy filling that I spent a while trying to reverse-engineer, and I think the pumpkin puree is what’s doing it here, it brings the cream cheese just to the edge of mousse texture without going airy. I couldn’t explain what that bakery was doing before, but I think I get it now. The chilled butter in the crust creates a crumb that actually holds under a fork, which none of the bakery versions ever managed. I’ve made this twice and on the second one I let it cool in the oven with the door cracked for an extra 20 minutes, the center came out way more even. Wasn’t expecting to feel that way about pumpkin cheesecake again.

Reply

Annie Lampella

The cracked door is the real fix for that center. I should have put that in the recipe notes.

Reply

Vanessa Q.

Came out well. The crust was a little crumbly but the filling was spot on.

Reply

Annie Lampella

Vanessa, crumbly crust is the worst. I use the flat bottom of a measuring cup and lean into it hard before it goes in the oven.

Reply

Jasmine

egg yolk only, not whole eggs. that’s what gives you that smooth, almost cool-when-cold texture instead of the bouncy set you get with regular cheesecake. been keto a couple years and honestly stopped expecting dessert to actually feel like dessert. this one did.

Reply

Donna M.

Room temperature cream cheese means an hour out of the fridge, minimum. My first filling had stubborn lumps that wouldn’t mix out no matter how long I ran the beaters. Second time I planned ahead, totally smooth.

Reply

Annie Lampella

The lumps are the worst part. I set mine out when I start preheating and cut the block into pieces, gets there in 30 minutes.

Reply

Tom

first time using my springform pan. no leaks, no cracks!

Reply

Terri

Something clicked on batch four when I stirred a tablespoon of sour cream into the pumpkin mixture right before the eggs went in, and the filling came out tangier than any of the batches before it. It’s in my recipe card now.

Reply

Annie Lampella

Terri, sour cream is something I do in my regular keto cheesecake but I never carried it into the pumpkin version. That tang against the spices makes sense to me. I’m stealing this.

Reply

Josh V.

Browned the butter for the crust instead of keeping it chilled and I’m not going back. You get this toasty, almost toffee flavor that does something to the almond flour base that plain butter just never does. Watched the milk solids go amber, pulled it right at that point, let it cool slightly before pulsing it in, and the crust came out with this dark caramelized edge. It changed the whole dessert for me.

Reply

Annie Lampella

I keep it chilled to hold the shape while pressing, but browned butter in almond flour adds a fat depth that plain butter just doesn’t reach. The milk solids going amber at the right second is the whole thing. Trying this.

Reply

Carla

First cheesecake I’ve ever attempted and it didn’t crack once, no water bath needed.

Reply

Annie Lampella

First cheesecake and a clean result. Let slices sit out 10 minutes before eating, the pumpkin and spices go flat when it’s right out of the fridge.

Reply

Chris

Thought for sure skipping the water bath was going to give me a cracked disaster, but it came out completely smooth. Every other keto pumpkin cheesecake I’ve tried has this thick, almost chalky filling and this one is actually creamy.

Reply

Annie Lampella

The drop from 450 to 200 is what creates that custard center. Most keto cheesecakes skip it and bake low the whole way, which is why the filling comes out dense.

Reply

Mark

Made this four times since fall and just started batch five. The crack-free method sold me initially, but it’s the almond flour crust that keeps me coming back. Holds up clean even on day three.

Reply

Annie Lampella

Five batches is solid. The coconut flour is what holds that crust together after a day or two in the fridge. Get that ratio off and it goes soft.

Reply

Rita

One thing that made the second batch way better: I drained the pumpkin puree through a paper towel for about 15 minutes first. The first one was a little too soft in the middle and I couldn’t figure out why. After draining, the filling actually set up firm, the way cheesecake should. Also swapped the vanilla for maple extract and it pushed that fall flavor up a notch. It’s April and I’m still making this.

Reply

Annie Lampella

The paper towel trick. I should have tried that myself. Maple extract is smart here, the vanilla kind of disappears against all that spice.

Reply

David

My wife is dairy-free so I’m trying to figure out if this works with vegan cream cheese. The filling uses 3 full blocks, and in my experience dairy-free cream cheese is a lot softer and wetter than the regular kind. Would it set up okay with the same bake time, or does the texture end up too loose?

Reply

Annie Lampella

Violife holds up better than most – brand matters here. I’d extend the bake by 5-10 minutes and give it a full overnight chill before cutting. Texture runs a little looser than regular but it does set.

Reply

Jordan

My son has claimed for years that he hates pumpkin, anything pumpkin, won’t touch it. Made this on Sunday mostly for myself and he was cutting into it before I’d even unclipped the springform. Told him what it was after he finished his slice and he gave me this look, then just said ‘when are you making that again.’ I think it was the almond flour crust that got him. That buttery crunch against the filling hits differently than any regular cheesecake crust I’ve ever made.

Reply

Annie Lampella

That crust converts people. The almond-coconut flour combo gives it this crumbly, buttery texture that regular graham just doesn’t have. Pumpkin hater asking when you’re making it again – that’s the one.

Reply

Kristen

Easter brunch, 18+ people, so I need to at least double this. My instinct is two separate 9-inch cheesecakes instead of trying a bigger pan, but have you tested it either way? I’m nervous about how the center would set with your no-water-bath method since timing gets weird when you go deeper and wider. The crust is what I’m most unsure about. The almond flour to coconut flour ratio already feels precise and I genuinely can’t predict what happens when you double both at once. Two pans seems more predictable. But if a 10 or 11 inch actually works I’d rather just do one.

Reply

Annie Lampella

Two 9-inch pans. The crust ratio doubles cleanly, I’ve done it on other cheesecakes and the almond-to-coconut flour balance holds. The timing issue in a bigger pan is real and I wouldn’t risk that for 18 people.

Reply

Steve

Used a muffin tin since I don’t have a springform pan, pressed the crust into each cup. Chilled about an hour and they popped right out. Works fine if you’re missing the pan.

Reply

Annie Lampella

Oh interesting, only an hour and they popped clean? I always figured the smaller volume would set faster but hadn’t tested it. Good to know the crust holds.

Reply

Brooke

Added cardamom to the filling on top of the existing spices because I put it in everything fall-related, and somehow it made this taste even more like an actual bakery cheesecake. The pumpkin gets this warm, almost floral thing from it. Worth it if you have any.

Reply

Annie Lampella

Cardamom in fall baking is so good. That floral warmth you’re describing is exactly why I keep meaning to test it here but keep forgetting. Going in on my next batch.

Reply

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