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Keto Chicken Crust Pizza

I make this chicken crust pizza with ground chicken, egg, and two cheeses. A savory, filling base with browned edges for your favorite toppings.
  • 1.8gnet carbs
  • 27.4gprotein
  • 22minutes
  • 4servings

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I usually go for pepperoni, olives, and plenty of mozzarella on my pizza. With this chicken crust, there is cheese in the base too: grated parmesan and mozzarella mixed into the chicken, so the flavor goes all the way to the edge.

I like the combination of browned edges and a tender, meaty center. The ground chicken makes this a filling pizza, and the egg helps hold the crust together. Everything for the base goes into one bowl, then I press it into an even layer on the baking tray.

The crust gets its own time in the oven before I add anything on top. That gives the chicken time to cook through and the base a chance to firm up. Then come the sauce, cheese, and toppings, followed by a brief broil until the cheese bubbles. Those are the two parts to keep separate when making this pizza: cook the crust first, then finish the toppings.

A cheesy, baked chicken crust pizza topped with pepperoni, olives and basil.

Four main ingredients, plus seasoning

Ground chicken, egg, mozzarella, and parmesan make the base. The egg helps bind it, and both cheeses add flavor and help the crust hold together. Use grated parmesan for the small pieces that mix throughout the chicken. Salt is also in the card; the Italian seasoning and garlic powder are optional.

Start with raw ground chicken, also called chicken mince. It mixes easily and can be pressed into one even layer. The recipe below uses raw ground chicken. Cooked chicken has a different texture, so it needs different handling if you choose that variation.

The nutrition estimate is for one quarter of the crust, before sauce or toppings: 268 calories, 27.4g protein, and 1.8g net carbs. If you cut eight smaller slices, two slices make that serving. Add the nutrition for whatever you put on top.

Press evenly and bake the crust first

Wet your hands lightly and press the mixture from the center outward, keeping it about 1/2 inch thick across the whole crust. A thick mound in the middle needs longer to cook than the edges. Use a rimmed metal baking tray to catch any juices and parchment rated for the recipe’s 450°F oven.

Bake the plain crust for 15 minutes, then check the thickest part with a food thermometer. Ground chicken needs to reach 165°F; browned edges alone cannot tell you it is ready. Insert the probe from the side if needed, keeping its tip in the chicken and off the pan. Continue baking if it has not reached that temperature.

Remove the parchment before broiling. Transfer the cooked crust to an unlined metal pan rated for broiling, add your toppings, and watch closely while the cheese bubbles. Silicone mats also need to come out before the broiler goes on.

Unsliced whole pizza on a pizza stone over a towel. Pizza is topped with basil leaves, sliced olive and pepperoni.

Toppings I like with this crust

Pepperoni and olives are my usual choice, but I also like pesto with chicken. It brings basil and garlic into the toppings, with the parmesan already baked into the crust. My chicken pesto pizza has that combination.

For a different dinner, try the toppings from my BBQ pulled pork pizza. The chicken base makes a substantial meal with either combination.

Start with a light layer of sauce and leave a little crust showing around the edge. Drain watery toppings and cook meat toppings before adding them. The final broil is for melting cheese, so everything underneath should already be ready to eat.

Using canned or cooked chicken

I use raw ground chicken in the card because it mixes easily with the egg and cheeses and presses into an even layer. If you use canned chicken, drain it thoroughly and break up the pieces. Finely chop or pulse rotisserie chicken so long strands do not make the crust difficult to press.

Cooked chicken gives a different texture. I do not have a confirmed extra cheese measurement that makes it behave exactly like raw ground chicken, so keep the ground chicken version for the most predictable first batch. A crust made with cooked chicken should also reach 165°F when reheated.

Make ahead, refrigerate, and freeze

To make a crust ahead, cook it completely to 165°F before storing it. Do not partly bake chicken, cool it, and plan to finish cooking later. Put cooked crusts or leftover slices in shallow containers and refrigerate within 2 hours, or within 1 hour if the room or outdoor temperature is above 90°F.

Keep them covered at 40°F or below for 3-4 days. Add fresh toppings when you are ready to reheat a plain crust. An oven or toaster oven at 375°F is a useful starting point for warming it and restoring some crispness; check that the center reaches 165°F. Reheating time depends on the portion, toppings, and appliance.

For longer storage, freeze fully cooked, cooled crusts with parchment between them, or wrap individual slices. Use within 3 months for best quality. Thaw overnight in the refrigerator and reheat to 165°F before serving. The USDA’s leftover guidance explains the storage and reheating temperatures.

Before you start

Have a rimmed baking tray, parchment rated for 450°F, a food thermometer, and an unlined metal pan rated for broiling ready. Many parchment papers are rated only to 425°F, so check your package. Parchment and silicone mats must be removed before broiling.

The card makes one crust, divided into four servings. Its nutrition estimate covers the crust only. The listed 22 minutes is an estimate; allow more baking time if needed for the chicken to reach 165°F.

Looking down on a whole pepperoni pizza with a slice pulled out and a pizza cutter nearby.

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The recipe

Keto Chicken Crust Pizza

Print Pin
Prep 5 min Cook 17 min Total 22 min Serves 4

Ingredients

Servings 4

Chicken Crust Pizza Ingredients

Step by Step Instructions

  1. Preheat the oven

    Preheat the oven to 450°F. Line a rimmed metal baking tray with parchment paper rated for 450°F.

  2. Mix the crust ingredients

    Combine the ground chicken, egg, mozzarella, parmesan, salt, and any optional seasonings in a medium bowl. Mix until combined and form into a ball. Do not taste the raw chicken mixture.

    For this step

    • 1 pound ground chicken
    • 1 egg
    • 1/2 cup shredded mozzarella cheese
    • 1/4 cup grated parmesan cheese
    • 1 teaspoon salt
    • 1 teaspoon Italian seasoning (optional)
    • 1/2 teaspoon garlic powder (optional)
    ground chicken and other ingredient for chicken pizza crust in a bowl
  3. Press into an even crust

    Place the chicken mixture on the prepared tray. With lightly wet hands, press into a pizza crust about 1/2 inch thick, keeping the center and edges even.

    pizza chicken crust pressed onto a parchment lined baking tray
  4. Bake and check the temperature

    Bake at 450°F for 15 minutes. Check the thickest part with a food thermometer; the chicken must reach 165°F. Continue baking if needed. Browned edges alone do not confirm that it is cooked.

    baked chicken crust pizza
  5. Add toppings and broil

    Remove the parchment and transfer the fully cooked crust to an unlined metal pan rated for broiling. Add your favorite sauce, cheese, and toppings, using cooked meat toppings. Broil on high until the cheese is bubbly, watching closely. Keep parchment and silicone mats out from under the broiler.

    toppings on a chicken crust pizza

Nutrition

Per serving: 1/4 crust, before toppings

Calories
268
Fat
17.3g
Protein
27.4g
Total carbs
2g
Net carbs
1.8g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.

Frequently Asked Questions

Does chicken crust pizza taste like chicken?

The center has a tender, meaty bite, with savory cheese throughout and more browning around the edges. Sauce, parmesan, and toppings give it familiar pizza flavors. If you want a dough made with almond flour and cheese, my fathead pizza crust is another option.

How many carbs are in chicken crust pizza?

One quarter of this crust has an estimated 2g total carbs, 0.2g fiber, and 1.8g net carbs, before toppings. The same portion has 27.4g protein. Sauce, extra cheese, and other toppings change those figures; eight small slices would make two slices per serving.

Why is my chicken pizza crust soggy?

Check for a thick center, excess moisture from toppings, or a crust that was topped before it had cooked through. Press an even 1/2 inch layer, bake the plain crust first, and confirm 165°F with a thermometer. Drain watery toppings and start with a light layer of sauce. More time may be needed, but browning alone is not a temperature check.

Is chicken mince the same as ground chicken?

Yes. Chicken mince is another name for ground chicken. Use it raw for the recipe in the card. The egg and cheeses are mixed into the chicken before the crust goes into the oven.

Can I use canned or rotisserie chicken?

Both can be used as variations, but they give a different texture from raw ground chicken. Drain canned chicken well; finely chop or pulse rotisserie chicken before mixing. I do not have a confirmed extra cheese adjustment for the same result as the original. Reheat a crust made with cooked chicken to 165°F.

Can I freeze chicken pizza crust?

Yes. Fully cook it to 165°F first, then cool promptly and freeze. Do not partly cook chicken for finishing later. Separate cooked crusts with parchment, wrap well, and use within 3 months for best quality. Thaw in the refrigerator and reheat to 165°F.

How do I reheat leftover chicken crust pizza?

Keep leftovers refrigerated at 40°F or below for 3-4 days. Warm slices in an oven or toaster oven at 375°F, checking until the center reaches 165°F. A microwave can also reheat a serving, though the crust will be softer. The needed time varies with the size and toppings.

Can I use a silicone mat or an air fryer?

For the first oven bake, use a mat only if its manufacturer rates it for 450°F. Remove it before broiling, just as you would parchment. I do not have a confirmed air fryer time and temperature for this crust; the directions here use a conventional oven.

Can I make this crust without the egg or cheese?

The egg and cheeses help bind the crust. I do not have a confirmed egg free or dairy free version that holds together the same way. Earlier suggestions to omit them or add xanthan gum were possible experiments, not tested replacement amounts. Follow the card for the most predictable result.

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Reviews

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4.7 from 57 ratings, 34 written

Made this recipe?

Replying to Rebecca

Your rating

Crystal F.

Annie, you brought pizza night back when I’d genuinely stopped expecting it. Fourteen months keto and I’d accepted the crust problem was basically unsolvable. The protein in the chicken at 450 actually grips the toppings differently than any flour-based sub I’ve tried (the edges firm up, not just brown), and 27g per serving meant I wasn’t still hunting for something after. One thing though: my first batch needed more salt than the recipe calls for, at least for my palate, so taste the mix before pressing. Otherwise it held up fine.

Reply

Annie Lampella

I need to correct my earlier reply: do not taste the raw chicken mixture. If you want to check the seasoning, cook a small separate tester portion all the way to 165°F before tasting it. Cook the main crust to 165°F too; the color of the edges is not a safety check.

Reply

Christine

Not sure how to explain ‘it’s ground chicken pressed flat and baked’ to people who just want Friday pizza, so I just set it out without saying anything. Two friends thought it was a deli crust. Four stars because I still need to figure out the thin-and-even press, but I’m doing this again.

Reply

Annie Lampella

Deli crust. That’s the best reaction I’ve heard. For the even press, lay a sheet of parchment on top and push down with a pie dish for consistent thickness.

Reply

Christine

Never thought to use a pie dish for even pressure. Trying that next Friday.

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Denise

Fat head is the default keto pizza comparison, and almond flour always softens once toppings sit. Made this on a weeknight. Crust stayed crisp through leftovers. 27g protein, but the structure is what sold me.

Reply

Annie Lampella

I am glad this base held up well for you, Denise. Baking the plain crust first and going lightly with sauce are useful starting points. Topping moisture and thickness still affect the result, so I should not have promised that the crust cannot absorb sauce.

Reply

Rebecca

Would double the garlic next time but otherwise obsessed.

Reply

Annie Lampella

I’ve pushed mine to a full teaspoon, Rebecca. Makes a difference, especially if you’re going light on toppings.

Reply

Jessica

Let it cool a minute before slicing or the whole thing falls apart. My daughter called it ‘fancy meat pizza’ and that was that. Solid weeknight dinner. Would go heavier on the garlic next time though.

Reply

Annie Lampella

Thank you Jessica! Fancy meat pizza is going straight into my vocabulary. I cut into one too fast last week and paid for it.

Reply

Greg B.

Was fully prepared for disaster (ground chicken as pizza crust, what?) but 15 minutes at 450 and it actually holds a slice without flopping. Still kind of in shock. Four stars only because I need to make it two more times before I fully believe it.

Reply

Annie Lampella

I am glad you enjoyed it. The card calls for an even 1/2 inch crust. My earlier 1/4 inch maximum was too definite: a thinner crust is a reader variation for more browned edges, with an earlier temperature check to avoid overcooking.

Reply

Laura

Used half ground chicken, half mild Italian sausage and the edges got way crispier. More fat in the mix I think. Not as protein-forward but worth it.

Reply

Annie Lampella

The fat rendering is exactly it. I do this with pork breakfast sausage sometimes and get the same thing. Crisper edges, slightly richer flavor.

Reply

Katie

Wet your hands first. Keeps the chicken from sticking and you can actually press it to 1/4 inch without fighting it. Wish I’d known that before batch one.

Reply

Annie Lampella

Wet hands help keep the mixture from sticking while you press it. The card uses an even 1/2 inch thickness; I gave the wrong measurement in my earlier reply. Readers who prefer a thinner crust should check it earlier and still cook it to 165°F.

Reply

Dani

Six batches in and pressing it genuinely thin (like, commit to that 1/4 inch) is what finally got me all-over crisp instead of just the edges.

Reply

Annie Lampella

Six batches is a good run. I am glad the thinner crust suits you. For anyone starting with the card, it calls for an even 1/2 inch layer; thinner variations need an earlier temperature check, with the chicken still reaching 165°F.

Reply

Mike

Swapped in some provolone for half the mozzarella because it’s what I had, and it gives the cheese a different pull when you bite in. More stretch than melt, which I liked. Pressed mine to 1/4 inch and it came out crispy all the way through. First time I left it thicker and the center stayed soft, so if you’re new to this, go thinner than feels right.

Reply

Annie Lampella

Provolone stretches so differently than mozz. Never tried splitting it in the crust. Now I kind of want to.

Reply

Brittany

If you want the edges crispy, press it thinner than feels right. I left mine too thick the first batch and the center stayed soft all the way through. Second try I went closer to 1/4 inch and those outer edges turned almost crackery. Didn’t expect that from ground chicken. Also swapped mozzarella for pepper jack and the mild heat goes really well with the garlic powder already in the crust.

Reply

Annie Lampella

Crackery is exactly the word for those edges. Pepper jack with the garlic powder already in the crust is a combo I keep coming back to too.

Reply

Rachel

My son is the kid who inspects every plate before touching anything. He poked at the crust, squinted at it, then ate two slices without a word. He doesn’t know it’s ground chicken. Not telling him. This is going into heavy rotation.

Reply

Annie Lampella

Ha. The squint-and-poke test is the hardest one to pass. Mine cleared it the same way, and I’m also not volunteering the ingredient list.

Reply

Duke

I used shredded Parmesan cheese and 93% ground turkey as substitutes. It resulted in a pool of moisture around the crust after initial cooking. Most likely grease. Transferred the crust to a new sheet with additional parchment paper and cooked for a few more minutes to help firm things up. It is looking more like the pictures now. Hopefully it tastes good.

Reply

Annie Lampella

Thanks for describing the turkey batch and the liquid on the pan. I cannot tell from the comment how much was fat or other moisture. Keep the crust on a rimmed pan and check that it reaches 165°F. Move it to an unlined metal pan rated for broiling before the final broil.

Reply

Dana

I do Sunday meal prep and this crust is calling my name. If I bake a few ahead and refrigerate, can I add toppings and reheat on a weeknight, or will the chicken base dry out? Really hoping this works as a shortcut.

Reply

Annie Lampella

Fully bake the plain crusts first, starting with 15 minutes at 450°F and checking that the chicken reaches 165°F. Refrigerate promptly and use within 3-4 days. Add toppings when you reheat; an oven or toaster oven at 375°F works for warming, but check for 165°F in the center instead of relying on a fixed time.

Reply

Amanda F.

I press mine out on a silicone baking mat instead of parchment (easier to peel off after) and bake it on the lowest oven rack so the bottom gets crispier. Also found that patting the chicken mixture dry with a paper towel before pressing helps it crisp up faster.

Reply

Annie Lampella

Thanks for sharing your silicone-mat version. Check that your mat is rated for 450°F for the first bake, and remove it before broiling. The cooked crust can go onto an unlined metal pan rated for broiling for the toppings.

Reply

Ben

I just finished eating this. I have a huge appetite and half the pizza was plenty. I use gloves to help shape the crust. It held together great. Thanks so much for this.

Reply

Annie Lampella

Gloves are a useful shaping tip, Ben. I also need to correct my earlier portion figure: 27.4g protein is the estimate for one quarter of the crust. Half the crust is about 54.8g, before toppings. No wonder you found it filling.

Reply

Colette

It’s easy to make, but I was unimpressed. I would not make it again. I had no desire to eat the leftovers.

Reply

Annie Lampella

I am sorry it was disappointing. This crust does have a meaty center, and that texture will not suit everyone. Garlic powder and Italian seasoning add flavor, but they will not change it into a bread dough. Thank you for giving it a try.

Reply

Leslee

I use cooked chicken and I just cut it up and then I mix everything in the food processor so it gets ground up, but it may affect the texture, as I have never made it with raw chicken to know the difference.

Reply

Annie Lampella

The card starts with raw ground chicken. Readers have also made versions with canned or rotisserie chicken, so cooked chicken can work, but its texture is different. Finely chopping or pulsing it makes it easier to mix and press.

Reply

Ashley

Delicious! Satisfies the pizza craving 100%! I didn’t have parchment paper so I used foil with olive oil – the crust did stick a little but I was able to carefully peel it away (it can be done!) I cooked mine for 17 min at 450 and it was perfect. So happy to find a delicious and protein packed alternative to my favorite meal!

Reply

Annie Lampella

Thanks for explaining the foil and olive oil, Ashley. The card starts with 15 minutes at 450°F; your 17 minutes is a useful reminder that ovens vary. Check the center for 165°F before topping, and keep parchment out of the broiler.

Reply

Ingrid

Thank you so much for this recipe. I only did a 3 cheese topping, no tomato base and it was a hit with my 3 very fussy grandchildren and my daughter, who was in fact planning a backup of carbage if it didn’t go down well. So pleased the backup stayed in the freezer.

Reply

Annie Lampella

Ha, three fussy grandchildren and no backup needed. No tomato base is my call on this one too, crust flavor hits harder without the sauce.

Reply

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