Keto 7 day meal plan

Bacon Wrapped Cod

by KetoFocus.com
3.9 Stars (7 Reviews)
Nutrition Facts

4

Servings

300

Calories

15.8g

Fat

36.1g

Protein

0g

Net Carbs

This recipe for bacon wrapped cod is incredible. Even if you aren’t a big fan of fish, you will appreciate how flavorful this dish is. Bacon makes anything taste better and when you wrap it around a piece of cod, you’ll think you are eating lobster. It’s very decadent and delicious!

Bacon Wrapped Cod Ingredients

Bacon Wrapped Cod Directions

  • 1
    Preheat oven to 400 degrees.
    Preheat Oven to 400
  • 2
    Lay out the cod on a clean cutting board and pat dry with a paper towel.
    Lay out Cod
  • 3
    Brush melted butter all over each piece of cod.
    Brush Cod with butter
  • 4
    Season with salt and pepper.
    Add the salt and pepper
  • 5
    Wrap each fillet with one slice of bacon.
    Wrap Cod with Bacon
  • 6
    Bake at 400 degrees for 10 to 12 minutes.
    Now, bake the cod

Keto Bacon Wrapped Cod

No Carb Bacon Wrapped Cod Cod is considered a lean fish. Brushing the fillet with butter and wrapping it in bacon, increases the fat content in this recipe, making it the ideal keto meal.

What To Do If Your Cod Fillets Are Different Thicknesses.

It’s inevitable that you have different thicknesses of fish especially if you are using frozen cod. For the thinner slices of cod, stack two fillets together. Then wrap the double stacked cod with a slice of bacon. This will ensure an even cooking time between all cod fish fillets.

Can I Prep This Recipe Ahead Of Time?

This keto recipe works well if you are hosting a small dinner. You can prep the dish a few hours ahead of time and when you guest arrive, start the cooking process. That way you can enjoy conversation and a glass of keto approved wine and not worry about preparing the meal.

Prep the bacon wrapped cod as stated in the recipe, except do not season the fillets yet. Fish should always be salted right before cooking; otherwise, salt can start to denature the proteins, drawing moisture from the fish, and resulting in a dry piece of cod. Let the bacon wrapped cod fillets sit in the refrigerator until your guests arrive. Then bring them to room temperature and season right before cooking.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan