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KETOFOCUS.

Spooky treats, zero sugar — keto Halloween recipes. Trick or Treat →

Kid-Friendly Keto Recipes

320 recipes

I refuse to cook two dinners. If I’m eating keto, the whole family is eating keto. They just don’t need to know it. These are the recipes that have passed the toughest test in my kitchen: my kids actually eating them without complaint.
The trick is making foods kids already love (pizza, chicken tenders, mac and cheese, tacos) and swapping out the high-carb ingredients. My kids don’t notice the difference with most of these, and that’s the whole point. Every recipe here is husband and kid approved in my house.

4.4g NET CARBS
High-protein French toast casserole with sugar-free maple syrup and mixed berries.
Breakfast High Protein French Toast Casserole 70 min
5.1g NET CARBS
A spoon holding a serving of broccoli chicken casserole
Dinner Keto Chicken Divan 55 min
8.8g NET CARBS
Baked ziti pasta with ground beef and cheese on a plate.
Dinner Keto Baked Ziti 60 min
2g NET CARBS
A half of a poppyseed muffin on a plate.
Breakfast Keto Lemon Poppyseed Muffins 25 min
2.9g NET CARBS
A wooden spoon holding a slice of creamy boursin chicken topped with parsley.
Dinner Boursin Chicken 30 min
6.7g NET CARBS
A slice of shepherd's pie on a spatula with grease dripping from it in a good way.
Dinner Keto Shepherd’s Pie 65 min
1.1g NET CARBS
Close up of a pink frosted sugar cookie topped with sprinkles.
Dessert Small Batch Keto Sugar Cookies 35 min
4.9g NET CARBS
Mexican breakfast casserole with sausage, tortillas and cheese, topped with avocado and tomato.
Breakfast Mexican Breakfast Casserole 70 min
4g NET CARBS
Keto puff pastry Christmas trees with parmesan, parsley and cheese stars.
Appetizers Keto Puff Pastry Trees 60 min
3g NET CARBS
A chocolate yule log cake decorated with cranberries and rosemary on a wooden board.
Dessert Keto Yule Log 60 min
3.8g NET CARBS
Keto Christmas tree cakes with white coating, red icing and green sprinkles on a gray plate.
Dessert Keto Christmas Tree Cakes 60 min
1.1g NET CARBS
Italian slider sandwiches filled with ham, salami cheese and olive mix.
Lunch Italian Keto Sliders 25 min
6.9g NET CARBS
Fluffy drop biscuits on top of chicken casserole in a white dish.
Dinner Keto Chicken Pot Pie Casserole 50 min
2.7g NET CARBS
Two slices of pumpkin roll cake on a wooden board, dusted with powdered sweetener.
Dessert Keto Pumpkin Roll 60 min
1.7g NET CARBS
Banana pudding trifles layered with whipped cream, vanilla wafers and banana slices.
Dessert Sugar Free Banana Pudding 135 min
2g NET CARBS
A pan seared pork chop topped with a creamy sauce with wilted spinach and crumbled bacon.
Dinner Creamy Pork Chops 17 min
1.4g NET CARBS
A stack of two oatmeal cream pies. The top pie has a bite taken out of it.
Dessert Keto Oatmeal Cream Pies 40 min
2.8g NET CARBS
Bowl of keto rocky road ice cream with almonds, chocolate chunks and mini marshmallows.
Dessert Keto Rocky Road Ice Cream 290 min
5.7g NET CARBS
Single-serve keto cinnamon roll topped with cream cheese icing, with star anise beside it.
Breakfast Keto Cinnamon Roll for One 25 min
0.5g NET CARBS
Mini keto lemon tart topped with blueberries and mint on a cooling rack.
Dessert Mini Keto Lemon Tarts 62 min
5.5g NET CARBS
Keto chocolate trifle with cake, pudding and whipped cream under a chocolate drizzle.
Dessert Keto Chocolate Trifle 30 min
8.9g NET CARBS
Stacked keto Big Mac crunchwraps filled with beef, cheese, lettuce, onions and pickles.
Dinner Keto Big Mac Crunchwrap 40 min
3.8g NET CARBS
A slice of chocolate cake on a white plate with a small fork on the plate.
Dessert Keto Sauerkraut Chocolate Cake 55 min
2.5g NET CARBS
Five mason jars with layers of sausage mixture, shredded cheese and a whole egg on top.
Breakfast Breakfast Bowl 20 min

Keto Ingredients

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