Keto BBQ & Grill Recipes

Grilling is one of the easiest ways to eat keto. Most meats just need seasoning and fire. These are the recipes I pull out for summer cookouts, weekend grill sessions, and any time I want to get the family outside while dinner cooks.
From smoked beef ribs and juicy burgers to grilled pork chops and BBQ chicken, everything here works on a Traeger, charcoal, or gas grill. My non-keto friends and family request these at our cookouts. They never know they’re eating low carb.

26 recipes
Latest Recipe

Grilled Flank Steak

18 min 1g net carbs

Most Popular

spicy jalapeno poppers

Keto Jalapeno Poppers

80 min 3g net carbs
meatloaf plated with whole tomatoes next to it

Traeger Meatloaf

130 min 1.5g net carbs
cross hatched grill chicken breast on a cutting board

Keto Grilled Marinated Chicken

25 min 3.2g net carbs
bacon wrapped shrimp with side of sriracha mayo

Bacon Wrapped Shrimp with Sriracha Mayo

27 min 0.3g net carbs

Breakfast

juicy crispy bacon cooking on a grill

Grilled Bacon

15 min 0g net carbs

Lunch

plate of spicy chicken kebabs

Keto Spicy Chicken Kebabs

30 min 1.4g net carbs
grilled chicken caesar salad with dressing on top

Grilled Chicken Caesar Salad

15 min 4g net carbs
big mac salad with thousand island dressing

Keto Big Mac Salad

15 min 3.5g net carbs

Dinner

Grilled Flank Steak

18 min 1g net carbs
A pile of grilled cilantro lime chicken on a plate with lime edges.

Cilantro Lime Chicken

17 min 0.4g net carbs
Melted cheese dripping down from a burger.

Juicy Lucy Burgers

20 min 2.1g net carbs
four chicken and tomato kebabs on a rack with mozzarella cheese balls at the end of the skewere

Chicken Caprese Kebabs

22 min 1.3g net carbs
three tostadas layered and staggered on top of each other and topped with onions

Keto BBQ Chicken Tostada

11 min 6.2g net carbs
meatloaf plated with whole tomatoes next to it

Traeger Meatloaf

130 min 1.5g net carbs
juicy grilled chicken thighs on a plate with tongs off to the side

Huli Huli Chicken

23 min 5.4g net carbs
cross hatched grill chicken breast on a cutting board

Keto Grilled Marinated Chicken

25 min 3.2g net carbs

Sides

crispy brussels sprouts on a skewer with bacon

Bacon Wrapped Brussels Sprouts Kebabs

23 min 2g net carbs
juicy balls of bacon threaded between bites of asparagus on wood skewers

Bacon Wrapped Asparagus Kebabs

18 min 2.7g net carbs
a bowl with cooked squash, tomatoes and peppers coated with chopped herbs

Grilled Vegetables

25 min 6g net carbs
crispy grilled asparagus topped with lemons and cheese

Keto Grilled Foil Packet Asparagus

13 min 3.5g net carbs

Appetizers

A block of seasoned and smoked cream cheese next to fresh vegetables and melba toasts sitting in a cast iron skillet.

Smoked Cream Cheese

125 min 0.5g net carbs
pouring bbq sauce on top of air fryer meatballs

Bacon Bourbon Keto Meatballs

16 min 0.5g net carbs
spicy jalapeno poppers

Keto Jalapeno Poppers

80 min 3g net carbs

Condiments & Dressings

Looking into a white bowl filled with chicken marinating in a cilantro lime sauce.

Cilantro Lime Marinade

35 min 0.4g net carbs
tangy keto bbq sauce for grilling

Tangy Keto BBQ Sauce

7 min 2.2g net carbs