Tangy Keto BBQ Sauce

Name: Tangy Keto BBQ Sauce
Prep time: 2 min
Cook time: 5 min
Yield: 12
Cuisine: American
Ingredients: ½ cup apple cider vinegar; ⅓ cup tomato sauce (lowest carbohydrate variety); ¼ cup low-carb ketchup; 2 tablespoons golden monk fruit; 2 teaspoon smoked paprika; 1 teaspoon ground cumin; 1 teaspoon black pepper; ½ teaspoon salt

By Annie Lampella, Pharm.D.

Published August 27, 2019 • Updated November 23, 2025

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Reader Rating

5 Stars (6 Reviews) 4 Comments

BBQ Dairy Free Easy Kid Friendly

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A tangy low-carb BBQ sauce you can slather on ribs, steaks, pulled pork and pizza! So many delicious ways to use this keto barbeque sauce.

spoon dripping sweet and tangy low-carb bbq sauce

7 Mins

Nutrition Facts

Servings

Calories

Fat

0.5g

Protein

2.2g

Net Carb

2.6g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Tangy Keto BBQ Sauce Ingredients

½ cup apple cider vinegar
⅓ cup tomato sauce (lowest carbohydrate variety)
¼ cup low-carb ketchup
2 tablespoons golden monk fruit
2 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon black pepper
½ teaspoon salt

Tangy Keto BBQ Sauce Directions

STEP

1

Combine the ingredientsS

Combine all ingredients in a small saucepan and mix until combined.
STEP

2

Simmer to thicken

Bring to a simmer over medium heat and cook for 5 minutes. Mixture will thicken.

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Low Carb BBQ Sauce

Most store bought BBQ sauces are not keto approved. Many are loaded with sugar, high fructose corn syrup and carbohydrates. Even many homemade barbeque sauce recipes call for brown sugar, white sugar, maple syrup, honey or even coca cola. This is an easy recipe for low carb BBQ sauce that you can make in less than 10 minutes. This BBQ sauce is tangy and sweet. It is vinegar based so it carries a little bite to it. My family loves this sauce smothered over ribs and slathered on steak and chicken. I use this sauce to drench my Sugar Free Pulled Pork. I even use it as the pizza sauce for my Keto BBQ Pulled Pork Pizza recipe.

Homemade Keto BBQ Sauce Variations

You can adapt this basic barbeque sauce recipe to these different versions:

Smoky – add a small amount of liquid smoke
Spicy – add 1 tablespoon of hot sauce, ½ teaspoon crushed red pepper or ¼ teaspoon cayenne powder
Maple – substitute ¼ cup sugar free maple syrup for the golden monk fruit

Keto Approved Store Bought BBQ Sauce

There are a couple of store bought BBQ sauces that are keto approved. The ones I really love are from Lillie’s Q and Primal Kitchen. Primal Kitchen has a couple different BBQ sauces – a classic and a golden. The golden BBQ sauce is spicy while the classic tastes like traditional barbeque sauce.

Storing Homemade Low Carb BBQ Sauce

Store any leftover keto BBQ sauce in a tightly sealed container in the refrigerator. The sauce should stay fresh in the refrigerator for up to a week.

Tangy Keto BBQ Sauce: FAQS

Can I use regular ketchup instead of low-carb ketchup?

It's best to stick with low-carb ketchup for this recipe to keep it keto-friendly. Regular ketchup contains added sugars that will increase the carbohydrate content.

What can I use if I don't have apple cider vinegar?

If you don't have apple cider vinegar on hand, you can substitute it with white vinegar or red wine vinegar, but keep in mind that the flavor may be slightly different.

How long can I store this BBQ sauce?

You can store this tangy keto BBQ sauce in an airtight container in the refrigerator for up to two weeks. Just give it a good stir before using!

Is this BBQ sauce suitable for meal prep?

Absolutely! This BBQ sauce is perfect for meal prep. You can make a batch ahead of time and use it throughout the week on various dishes.

Can I adjust the sweetness of the sauce?

Yes! If you prefer a sweeter BBQ sauce, you can add more golden monk fruit to taste. Just remember to start with a little and adjust gradually.

Nutritional information & Macros

Amount Per Serving
Calories	13
Fat	0g
Protein	0.5g
Total Carbs	2.6g
Net Carbs	2.2g

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About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

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