Jello Whip


A fluffy, fruity treat you can make in under 5 minutes

Jello whip is a fluffy, creamy dessert you can make in minutes and only requires 3 ingredients. One bite and you'll be hooked by the texture and flavor of this jello recipe.

A cool treat you can make in a snap, this Jello whip is kid friendly and mom approved too. It’s an easy sugar free dessert you can make in minutes. It has an airy texture similar to cheesecake fluff or mousse, but not as dense.

a spoon digging into a pink strawberry jello whip topped with whipped cream and a strawberry

Jello whip combines three ingredients that most probably already have in their refrigerator or pantry – heavy cream, cream cheese and a flavored gelatin mix. Use any flavor from lemon jello, cherry jello, or strawberry. The combination of the whipped cream with the gelatin creates a creamy, cloud like texture with a punch of flavor. If you want chunks of fruit, you can add in fruit to match or compliment your jello flavor to make a jello salad. Enjoy right away or chill it for several hours to thicken up. Top with fresh strawberries and whipped topping.

How to make Jello whip

  1. Beat softened cream cheese until fluffy.
  2. Add heavy cream and beat until stiff peaks form.
  3. In a separate bowl, add cold water to jello packet to bloom the gelatin.
  4. Pour in boiling water. Mix to dissolve.
  5. Slowly add jello mixture to the whipped cream and mix until combined.
  6. Refrigerate for 3-4 hours or overnight.

creamy bowl of jello gelatin whip sits by a striped towel and a bowl of strawberries

Key ingredients

  • Cream cheese – Add for texture and very slight tangy, cheesecake flavor. This could be omitted; however, if you don’t have cream cheese on hand or don’t care for it.
  • Heavy cream – Used to make our jello dessert creamy and fluffy. Whipping air to the whipped cream makes this treat expand like fluffy clouds.
  • Gelatin packet – Flavored sugar free jello is used to make this easy keto dessert. I used strawberry for this recipe.

Jello Whip Recipe Video

Subscribe to the KetoFocus YouTube Channel

With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.

Keto Jello Whip Ingredients

  • 2 oz cream cheese, softened
  • 1 1/2 cups heavy whipping cream
  • 1 (0.7oz) packet sugar free gelatin, flavor of choice
  • 1/4 cup cold water
  • 1/2 cup boiling water

Jello Whip Directions

Similar low carb recipes

Others who were looking for "Jello Whip" were also interested in these recipes:

a bowl of fluffy jello whip with a spoon sitting in it and topped with a strawberry

Sugar free jello

When it comes to flavored gelatin mixes, there are a couple different options.

  • Sugar free Jello: This jell-O is gelatin based and is zero carbs; however, it does contain some questionable sugar free ingredients like maltodextrin and aspartame. It comes in different flavors like black cherry, strawberry, peach, grape, raspberry.
  • Simply Delish Jel Dessert: This jello mixture has cleaner ingredients. It is plant based which makes it vegan friendly. It is sweetened with erythritol and stevia. Simply Delish is zero carbs and comes in a variety of flavors from strawberry, raspberry, orange and peach.

You can make your own jello as well by just using unflavored gelatin. Then add in a flavor extract like strawberry along with food coloring to match the color of the flavor.

a mason jar with pink jello whip inside topped with whipped cream and a green leaf

Cool whip

Packaged Cool Whip that you find in the freezer section of your grocery store is not very keto friendly. In two tablespoons of Cool Whip, there are 2 grams of carbs. That might not seem like a lot of carbs but unless you only plan on having 2 tablespoons of dessert, you’ll need a lower carb option.

With this recipe, we make our own keto cool whip by combining softened cream cheese with heavy whipping cream. The cream cheese helps to thicken and stabilize the whipped cream. Plus this homemade whip cream is more keto friendly with less than 1 g net carb per 2 tablespoons. Actually it’s closer to zero carbs.

Storage information

Store keto jello whip in the refrigerator for optimal texture. As the jello whip sits out at room texture, it will soft and be more pudding like rather that a thicker custard.

Jello Whip: FAQS

Can I make this dairy free?

To make dairy free jello whip, omit the cream cheese or substitute with vegan cream cheese and use coconut cream in place of the heavy whipping cream.

Is jello whip vegan?

As the recipe is written, Jello whip is not vegan but you can easily turn it into a keto vegan dessert but using vegan cream cheese, coconut cream instead of heavy cream and a plant based gelatin packet.

How many carbs are in Jello?

Jello dessert is high in sugar. There are up to 20 grams of carbs in 1/2 cup jello.

Nutritional information & Macros

Nutrition Information

Jello Whip

Servings: 4

Amount Per Serving
Calories 415
Fat 41g
Protein 2.8g
Total Carbs 3.3g
Net Carbs 2.3g

Other Keto Dessert Recipes

A stack of two oatmeal cream pies. The top pie has a bite taken out of it.
40 Mins
Keto Oatmeal Cream Pies

Recreate the iconic Little Debbie's Oatmeal Creme Pies with a healthier twist, using a few special ingredients to give authentic flavor without the...

See the Recipe
A bowl of keto rocky road ice cream with a chocolate base and chunks of almonds, chocolate and mini marshmallows inside. Toppings like nuts and chocolate are scattered around the bowl.
20 Mins
Keto Rocky Road Ice Cream

For a decadent, rich chocolate flavor without the sugar, this keto rocky road ice cream feature has a creamy texture balanced perfectly with crunchy...

See the Recipe


  1. Can you use whipped topping (Cool Whip) instead of the cream cheese and heavy cream? I make one of these with Cool Whip and instant pudding, but the pudding flavors are limited.

    1. That’s what I’m going to try. I have unflavored gelatin so after I whip everything up and add the gelatin disolved in hot water, I’m going to add some chopped strawberries that I’ve thawed from the freezer. Fingers crossed!

Leave a Reply

Your email address will not be published. Required fields are marked *