Juicy Low Carb Smash Burgers
The way to have a juicy hamburger you can sink your teeth in is to smash it. Smash burgers have a juicy interior and a crispy outer edge. It's the only way to eat a burger. Once you start smashing your burgers, you will never turn back!
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Juicy Low Carb Smash Burgers Ingredients
Juicy Low Carb Smash Burgers Directions
Preheat grill to 450 to 500 degrees F. Divide ground beef into 6 equal portions.
Form burger balls
Grab one portion of ground beef at a time and loosely form it into a ball. Do not firmly pack it into a ball. You want the strands to still be loose in order to yield the juiciest burger. Set aside on a flat surface or parchment paper. Repeat with other portions of hamburger meat.
Place a piece of parchment paper over the patties. Then give each patty a wack with the palm of your hand, smashing the burger down. Remove the parchment paper. See instructions below for cooking burger patties in a cast iron skillet on the grill.
Season with salt
Sprinkle each side of the patties with steak seasoning and salt.
Spray the grill with cooking oil spray or wipe the grate with a paper towel dipped in oil. Use tongs to wipe the grate with the oiled paper towel. Place patties on the grill and grill over direct heat. Cook until desired level of doneness. Rare - cook for about 4 minutes (125 F); Medium-rare - cook for 5 minutes (135 F); Medium - cook for 6 to 7 minutes (145 F); Well-done - cook for 8 to 9 minutes (160 F). Flip the burgers half way through cooking. If desired, add cheese when you have about 1 minute left of cooking.