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Keto Cheez-Its

Puffy, crunchy cheese crackers made with almond flour and real sharp cheddar. I roll the dough thin, cut it into little squares, and bake at 250°F. Let the crackers cool completely before judging the crunch. The recipe estimate is 1.1 g net carbs per serving.
  • 1.1gnet carbs
  • 5.1gprotein
  • 40minutes
  • 10servings

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Cheez-Its are my kryptonite. That's what sent me into making a homemade version with sharp cheddar and almond flour. I wanted little squares of cracker dough with a cheesy bite, and the video below shows how I mix, roll, and cut them.

The shredded cheddar goes into the dough without being melted first. As the crackers bake, the cheese melts into the dough. Cheddar cheese powder is optional, but it adds another layer of cheddar flavor and more orange color.

The dough can look too dry when you first add the water. Work it with your hands before adding any more. It should come together with a texture like play dough, firm enough to roll between two sheets of parchment.

Thin, even rolling matters most for the finished crunch. Thick centers and thin edges will finish at different times. I use the thickness of a fork prong as the visual guide in the original recipe, and bake at 250°F. Start checking at 20 minutes; the crackers should be dry at the edges before they turn deeply golden.

Let them cool completely on the baking sheet. If a cooled cracker is still soft, the batch may need more drying time. The timing is a guide, not a promise that every oven and every thickness finishes at 25 minutes.

Serve them on their own or with million dollar dip. Divide the batch into ten portions for the listed nutrition, about 14 small crackers per portion when cut to the original size.

Two crackers stacked on each other. The top cracker is bitten in half to show the crunchy inside.

The cheddar and almond flour

Extra sharp cheddar supplies the main cheese flavor. Grating a block makes it easier to distribute the shreds through the dough. Use the full 4 ounces; the optional cheese powder is extra flavor, not a replacement for the shredded cheese.

Use finely ground, blanched almond flour and weigh the 100 grams if you can. Coconut flour absorbs differently, so a small guessed quantity will not reproduce this dough. Keep the xanthan gum as written too; it helps the dough hold together for rolling.

A plate of cheez it crackers in front of a red box of crackers.

Do you need the cheese powder?

No. The 4 teaspoons of cheddar cheese powder are optional. The shredded extra sharp cheddar still supplies cheese flavor when you leave the powder out.

Check the powder’s ingredients and gluten labeling if that matters for your household. Nutritional yeast has its own flavor and is not necessary here; you can simply omit the optional powder instead.

Getting an even crunch

Roll the center as thinly as the edges. A damp paper towel beneath the bottom sheet of parchment helps keep it from sliding while you roll.

Separate the cut squares before they go into the oven. The dough is easier to cut while soft, and leaving space helps the pieces bake evenly. A fluted pastry wheel is optional if you want crinkled edges.

Use a cooled cracker as your texture check. Warm crackers are softer. If the centers stay chewy after cooling, give them more time at 250°F in short increments while watching the thinner edges.

Storage and freezer tips

Let the crackers cool completely before putting them in an airtight container in a cool, dry place. Trapping steam softens the batch, and humidity can shorten the time they stay crisp. They have the best crunch soon after baking; don’t count on every batch staying crisp for two weeks.

For advance prep, wrap the unbaked dough tightly and freeze for up to a month. Thaw in the refrigerator before rolling and baking. Bake the crackers close to when you want to serve them.

How to make homemade cheese crackers

  1. Mix the dough: Whisk almond flour, optional cheddar powder, xanthan gum, and salt. Stir in shredded cheddar, then the water. Knead by hand until it comes together like play dough.
  2. Roll evenly: Roll between parchment sheets to about the thickness of a fork prong. Cut into small squares, poke a center hole, and separate the squares on the parchment before baking.
  3. Bake and cool: Bake at 250°F, checking at 20 minutes. The original bake range is 20 to 25 minutes; thickness and oven differences may require longer. Cool fully on the baking sheet before checking the crunch.

Use the almond flour and xanthan gum quantities in the card. Coconut flour, flaxseed mixtures, and protein powder change how this dough holds water and are not direct substitutes.

A plate with a pile of homemade cheez-its on it.

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The recipe

Keto Cheez-Its

Print Pin
Prep 15 min Cook 25 min Total 40 min Serves 10

Ingredients

Servings 10

Gluten Free Cheez its Ingredients

Step by Step Instructions

  1. Mix dry ingredients

    In a medium bowl, whisk together almond flour, cheddar cheese powder (if using), xanthan gum and salt.

    For this step

    • 100 g almond flour (1/2 cup + 1/3 cup)
    • 4 teaspoons cheddar cheese powder, optional
    • 2 teaspoons xanthan gum
    • 1/2 teaspoon salt
    A glass bowl with dry ingredients and an orange powder inside.
  2. Say cheese!

    Stir in shredded cheese.

    For this step

    • 4 oz cheddar cheese, shredded
    A hand scraping shredded cheddar cheese off a plate and into a bowl.
  3. Make dough

    Add water and stir until a dough forms. It looks like there’s not enough water at first. Start kneading the dough with your hands and it should come together as a dough similar to play dough texture.

    For this step

    • 3 tablespoons water
    An orange ball of dough in a glass bowl.
  4. Roll out dough

    Place dough in between two sheets of parchment paper. Flatten into a square or rectangle shape. Roll out dough, trying to keep a square or rectangle shape as much as possible. Roll until the dough is about as thick as a dull pencil tip or thickness of a fork prong. Carefully peel off the top layer of parchment paper. (See video above for best practices on rolling the dough)

    Rolling out orange cracker dough with a rolling pin.
  5. Cut into crackers

    Use a pizza cutter or knife to cut the dough into small squares. Poke a hole in each center with a skewer or chopstick. Separate the squares on the parchment-lined baking sheet before baking, leaving a little space between them.

    Cutting cheddar cracker dough with a pizza cutter into squares.
  6. Bake

    Bake in a preheated 250°F oven for 20 to 25 minutes, checking from 20 minutes. Look for dry edges just before they turn golden; thicker crackers may need longer. Let cool completely on the baking sheet so they can firm up. Test a cooled cracker before deciding whether they need more baking.

    Hands holding a baking sheet with baked cheez-it crackers on it.

Nutrition

Per serving: 1/10 batch (about 14 small crackers)

Calories
113
Fat
9.2g
Protein
5.1g
Total carbs
2.6g
Net carbs
1.1g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.

Frequently Asked Questions

Are these crackers gluten free?

The recipe uses almond flour instead of wheat flour. Check the gluten labeling on your cheese powder and other packaged ingredients, and use preparation surfaces suitable for your household’s needs.

Why are my crackers soft?

The centers may be too thick or need more drying time. Roll evenly and let the baked crackers cool completely first. If a cooled cracker is still soft, return the batch to the 250°F oven for a few minutes at a time, watching closely, then cool again.

Is 250°F the correct oven temperature?

Yes. That is the temperature in the original recipe. Start checking at 20 minutes, but allow more time if needed for your thickness and oven. Do not rely on a fixed 25 minute cutoff or raise the oven temperature without watching closely for browning.

Can I substitute coconut flour or flaxseed for the almond flour and gum?

I do not have verified replacement quantities for this dough. Coconut flour and flaxseed mixtures absorb water differently and can change the crunch and structure. Use the listed almond flour and xanthan gum for this recipe.

Can I omit the cheese powder?

Yes. The powder is optional, but keep the 4 ounces of shredded extra sharp cheddar. Leaving out the powder changes the flavor, color, and nutrition slightly.

Can I freeze the dough?

Wrap the unbaked dough tightly, place it in a freezer bag, and freeze for up to a month. Thaw in the refrigerator, then roll, cut, and bake. For the best crunch, bake close to serving.

How much protein is in a serving?

The original recipe estimate is 5.1 grams of protein and 1.1 grams of net carbs per one-tenth of the batch, about 14 small crackers. The count per cracker changes if you cut larger pieces. Adding protein powder changes the dough and is not part of this recipe.

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Reviews

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4.7 from 39 ratings, 28 written

Made this recipe?

Replying to Lakshmi I.

Your rating

Marco X.

I added an extra teaspoon of water the first time because the dough looked dry and I didn’t trust the recipe’s note about that being okay. Big mistake. It got sticky, tore when I tried to roll it, and I lost most of that batch. Second batch I followed the original amount and they crisped up fine. Four stars, not five. Crackers are good, but some guidance on what the dough should feel like at that point (stiff, barely tacky) would have saved me a whole batch.

Reply

Annie Lampella

Hi Marco, that dry look is normal at 3 tablespoons. Knead it with your hands for a full minute before you reach for more water and it pulls together, closer to cold play dough than anything wet. I’m adding a line about that texture to the post. Thank you for the note, and sorry about the lost batch.

Reply

Derek

Not sure why the cooling step doesn’t get mentioned more — these come out of the oven softer than you’d expect and it’s easy to pull them early or keep baking past the right color trying to fix it. Let them sit on the rack, they’ll firm up in about 10 minutes. Salt level as written is a little shy for a snack cracker, worth a pinch on top before they go in. Two things that would’ve saved me a batch.

Reply

Annie Lampella

The cooling step is underrated. I pull at color and give them ten minutes on the rack.

Reply

Tony

I always think I’ve rolled them thin enough. Batch nine.

Reply

Annie Lampella

I thought the same thing on probably five of my early batches. The fork prong is the only real test. Tony, nine batches in and you’ve basically mastered everything else.

Reply

Brooke

Edges go fast. My kids didn’t leave the kitchen.

Reply

Annie Lampella

Brooke, edges going first means the batch worked. I always lose half to whoever wanders in while they cool.

Reply

Dina

two women at my book club last week, neither of them keto, stood at the snack table for like five solid minutes not moving, which honestly told me more than any compliment would, one of them made me read the carb count out loud because she was convinced I had it wrong, and I think what got them is the cheddar is sharp enough to actually taste like cheddar and the crunch holds up the whole night, there’s a snap when you bite into one that I just wasn’t expecting from an almond flour cracker, I went ahead and added the optional cheese powder and I’m pretty sure that’s what put it over the top, my only four-star note is I ate about half of them on the drive over and showed up with what could generously be called a bowl

Reply

Annie Lampella

The cheese powder is what pushes it over. I debated making it required for like a week. And ‘showed up with a bowl’ is the best four-star note I’ve ever gotten, Dina.

Reply

Kevin

Will pre-shredded cheddar work, or does it have to be freshly grated?

Reply

Annie Lampella

Kevin, pre-shredded will work but I always grate fresh. The anti-caking coating on bagged cheese affects how it binds into the dough, and fresh grated just melts together better. Worth the 30 seconds.

Reply

Tom

Freshly shredded extra sharp cheddar makes a real difference here. I used the pre-bagged stuff my first two batches and the dough was greasier and harder to roll thin. Switched to shredding my own and it came together way cleaner. The crackers crisped up noticeably better too. Worth the extra 30 seconds at the grater.

Reply

Annie Lampella

Pre-shredded has an anti-caking coating and it’s exactly why the dough doesn’t come together right. I had the same grease problem my first couple batches and it took me longer than I’d like to admit to figure it out. Freshly shredded just behaves completely differently.

Reply

Lakshmi I.

Homemade keto crackers have burned me enough times that I almost scrolled past this one. But real shredded cheddar instead of just cheese powder felt worth trying. Two batches in and I’ve stopped buying those store-brand low-carb crackers that taste like cheese-flavored cardboard. The snap. That’s the one thing the others never get right.

Reply

Annie Lampella

Real cheddar melts into the dough differently than anything powder-based, that snap took me a while to nail.

Reply

Maria

Wasn’t sure if skipping the cheese powder was a mistake, so I added it. My older kid grabbed one from the edge and one from the middle and told me the middle ones were too doughy. Which is my fault, I didn’t roll thin enough. Flavor’s clearly right though, so four stars and I’ll fix the roll next time.

Reply

Annie Lampella

Fork prong thickness, Maria. Way thinner than it seems like it should be. Your kid’s edge-vs-middle check was dead right.

Reply

Alex

First time using xanthan gum and I had zero clue what I was doing. The dough looked way too dry to ever roll out, I was this close to giving up. But kept going and got an actual cracker snap. From almond flour! Did not see that coming. Do you use the cheddar cheese powder when you make these, or is extra sharp cheddar enough on its own?

Reply

Annie Lampella

Xanthan gum dough always looks too dry at first (it hydrates as you work it, the snap is the proof). Both cheeses though. Extra sharp alone is fine but the powder is what makes them taste like the actual thing instead of just cheese crackers.

Reply

Tamara

Made these yesterday and the flavor was great, but mine came out soft instead of crispy. I rolled between parchment like the recipe says, wondering if I just didn’t go thin enough. Is there a target thickness before cutting?

Reply

Annie Lampella

Aim for thin, even dough, about the thickness of a fork prong as shown in the video. Check the center as well as the edges. It does not need to be translucent, and thicker pieces may need more drying time at 250°F.

Reply

Samantha

Pulled these out of the oven about an hour ago and I’m still a little stunned they worked. First crackers I’ve ever made from scratch, and I spent most of the prep convinced something was about to go wrong. What got me was watching them puff up. I expected flat, dense little squares and instead they came out with this light snap to them. I did skip the cheddar cheese powder (didn’t have any on hand), and now I’m wondering if I missed the key flavor. Would it add that sharp, almost powdery tang you get from the real thing, or is it more of a color boost?

Reply

Annie Lampella

Both, but mostly the tang. The extra-sharp cheddar handles the color on its own. What you’re missing without the powder is that specific dusty bite that makes them taste like Cheez-Its instead of good cheese crackers.

Reply

Aaliyah

Double batch every Sunday, portioned into little snack bags for the week. The xanthan gum keeps them crisp for days (I was genuinely surprised, most keto crackers go soft by day two). Pool bag staple now.

Reply

Annie Lampella

Stealing the pool snack bag idea. Mine never last long enough to get portioned around here.

Reply

Leah

Threw the dough in the fridge for 20 minutes before rolling and the difference was immediate. It rolled out so much thinner without cracking, and thinner means that satisfying cracker snap on every single one. This is the only way I’m making them now.

Reply

Annie Lampella

Yep. Cold dough rolls thin without fighting you. Snap is the payoff.

Reply

Ray

Batch four or five at this point, lost count. First time I made these I kept wanting to add more water to the dough (you really don’t need it, even though it looks like you do), now I just trust it. Extra sharp cheddar only, mild just doesn’t cut it. Watch out in the last couple minutes — they go from done to overdone fast. I’ve been pulling them a minute early and letting them finish on the pan.

Reply

Annie Lampella

Pulling early and finishing on the pan is the right call at 250. Carryover is subtle at low temps but those last two minutes are sneaky.

Reply

Holly

Tried a bunch of keto cracker recipes this year, most fall apart or taste like sad almond bread. The extra sharp cheddar here actually gives these a snap. Two batches in, not looking back.

Reply

Annie Lampella

Extra sharp is non-negotiable on this one. I tried mild once and it was sad. Same dough, totally different result.

Reply

Amber

Threw in a pinch of garlic powder because I wasn’t sure the cheddar flavor would come through on its own (it does, I was overthinking it). Still adds a nice savory edge though, no regrets. Pro tip: if the dough looks crumbly, wet your hands slightly before pressing it together instead of adding more water. My second batch rolled out way smoother.

Reply

Annie Lampella

Wet hands is a better fix than more water. Adding water throws off the xanthan gum and you end up with a chewier cracker instead of crispy. I’ve done a pinch of garlic in mine too, just enough to deepen the savory edge.

Reply

Lisa

Added a pinch of cayenne to the dough and the kick completely changes how addictive these are. Cool them all the way on the pan before touching them or they’ll fall apart (learned that the hard way).

Reply

Annie Lampella

Yeah the cooling catches everyone at least once. Cayenne in the dough is smart, more even than sprinkling on top.

Reply

Todd

swapped regular cheddar for smoked cheddar. way better

Reply

Annie Lampella

Oh that’s a good call. I’ve done smoked gouda too and it adds this whole other layer.

Reply

Stephanie W.

My 8 year old ate half the tray and had no idea they were keto. The cheese powder is worth getting.

Reply

Annie Lampella

Ha, I love this. Kids are the ultimate test, and if yours demolished half the batch without asking questions, that’s a win. The cheese powder really does make them taste like the real thing.

Reply

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