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Bomb Pops

Cherry, lime, and blue raspberry stack into icy, sweet-tart bomb pops, sugar free at 0.1g net carbs and 24 calories each. I pour the red layer first, then I let it freeze before the white and blue go in, so the stripes stay sharp. The white layer gets the heavy cream, which is what turns it creamy.
  • 0.1gnet carbs
  • 0.1gprotein
  • 495minutes
  • 10servings

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Bomb Pops, or Rocket Pops, are one of my favorite summer popsicles. It's the whole combination: cherry red, creamy white lime, and that bright blue raspberry stripe. I wanted a homemade version with those same three flavors and a sugar free sweetener.

a bunch of bomb pops in a tray with ice cubes

The work is mostly pouring and waiting. Mix one sweetened-water base, divide it for the three flavors, and freeze each layer before adding the next. The white stripe gets cream or coconut milk, which makes it opaque and gives it a different texture from the two icy fruit-flavored layers.

Allow about 15 minutes of active work and at least 8 hours of freezing. The card gives the red and white layers about 2 hours each, then at least 4 hours for the final freeze. Firm layers keep the colors separate.

Check your mold's sticks before you begin. Short sticks that sit only in the final blue layer can go in at the end, as in my original mold. Long sticks need a channel through the earlier layers; form that while each layer is partly frozen, using the instructions below.

Powdered sweetener dissolves more readily than granulated sweetener. The brand and type affect how hard the pops freeze, so let a very firm pop soften briefly before eating. For another frozen treat, try my strawberry ice cream.

Choosing the right popsicle molds

I use rocket-shaped molds from Amazon for the classic pointed shape. Check how far the sticks extend into the mold before filling it: that determines whether they can go in at the end or need channels through the earlier layers.

Other freezer-safe popsicle molds work too. Their capacity affects the number of pops and the setting time; the recipe makes about 10 in the original mold.

four patriotic popsicles on a marble counter

Choosing flavors for each layer

Cherry, lime and blue raspberry give these their classic flavor. For a different combination, choose food-grade flavoring extracts and follow the product strength guidance. A few concentrated drops and a spoonful of ordinary extract are not interchangeable.

Keep the three layers separate as you mix them. That lets you taste each flavor before freezing and keeps the cream or coconut milk in the white layer, where it makes the opaque stripe.

How to store these low carb popsicles

Keep the pops frozen in their covered molds, or unmold and wrap each one before placing it in an airtight freezer bag. Press out excess air and aim to use them within about 2 months for best quality.

Unmold only what you plan to serve, and return the rest to the freezer promptly. A brief rinse of the outside of the mold with warm water can help release a stubborn pop; twist gently instead of pulling hard on the stick.

How to make homemade rocket pops

  1. Stir the powdered sweetener into the water until dissolved.
  2. Make the red cherry layer with 1 1/4 cups sweetened water, cherry extract and red coloring. Fill the molds one-third full and freeze for about 2 hours.
  3. Make the white lime layer with 3/4 cup sweetened water, cream or coconut milk and lime extract. Pour over the firm red layer, filling each mold about two-thirds full. Freeze for about 2 hours.
  4. Add the blue layer, made with the remaining 1 1/4 cups sweetened water, blue raspberry extract and blue coloring. Insert the sticks and freeze for at least 4 hours, until fully set.

If your sticks reach through all three layers, form the stick channels while the red and white layers are partly set, as described in the card. The displayed prep estimate includes freezing time; active work is about 15 minutes.

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The recipe

Bomb Pops

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Prep 495 min Total 495 min Serves 10

Ingredients

Servings 10

Bomb Popsicles Ingredients

Step by Step Instructions

  1. Make popsicle base

    Add 3 1/4 cups water to a large measuring cup. Pour in powdered sugar free sweetener and mix until dissolved.

    For this step

    • Water
    • Powdered sugar free sweetener
    pouring a clear liquid in a measuring cup
  2. Red layer

    Pour 1 1/4 cups of sweetened water into a smaller measuring cup. Add cherry extract and red food coloring. Mix, then fill the popsicle molds one-third full. Freeze for about 2 hours, until firm. If your mold has long sticks that must pass through this layer, insert them while it is partly set, around 30–60 minutes in, and remove once the channels hold their shape; then finish freezing the layer.

    For this step

    • Cherry flavoring
    • Red food coloring
    pouring a red liquid into a popsicle mold
  3. White layer

    Combine 3/4 cup sweetened water with the heavy cream or coconut milk and lime extract. Pour over the firm red layer until each mold is about two-thirds full. Freeze for about 2 hours, until firm. For long sticks, reinsert them through the existing channels before pouring, then remove once this layer is partly set and the channels hold their shape.

    For this step

    • Heavy cream
    • Lime flavoring
    pouring a milky liquid in a popsicle mold over a red frozen layer
  4. Blue layer

    Combine the remaining 1 1/4 cups sweetened water with blue raspberry extract and blue food coloring. Pour over the firm white layer. Insert the sticks, using the prepared channels if they extend through the earlier layers. Freeze for at least 4 hours or overnight, until fully hardened.

    For this step

    • Blue raspberry flavoring
    • Blue food coloring
    pouring blue liquid into a popsicle mold over a white and red layer

Nutrition

Per serving: 1 popsicle

Calories
24
Fat
2.4g
Protein
0.1g
Total carbs
0.1g
Net carbs
0.1g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.

Frequently Asked Questions

What is a bomb pop?

I grew up calling these Bomb Pops, but some people know them as Rocket Pops. They're the classic red, white, and blue layered popsicles from the 1950s, with cherry, lime, and blue raspberry flavors. My version swaps out all the sugar for a keto-friendly sweetener, but the flavor layers are the same.

What flavors are in a bomb pop?

The classic three are cherry (red), lime (white), and blue raspberry (blue). I stick with these for the authentic taste. I use concentrated flavor extracts from LorAnn, and they nail the original flavor. If you want something different, I've also tried strawberry, coconut, and watermelon layers.

Does the sweetener make these freeze rock hard?

It depends on which one you use. I've tested this across multiple sweeteners, and erythritol-based blends like Swerve and Lakanto freeze noticeably harder than what you're used to with regular popsicles. I pull mine from the freezer about 5 minutes before eating so they're not brutal on your teeth. Allulose stays softer because it lowers the freezing point, so if texture is a priority, that's the swap I'd make. I still prefer powdered erythritol blends for the cleaner sweetness, but both work.

Why is my blue raspberry layer pale or weak-flavored?

I had this issue on my first batch too. The 1/4 teaspoon in the recipe is a starting point, but blue raspberry extract varies a lot by brand. I use LorAnn concentrated oils, and I've gone up to a full teaspoon when the color and flavor felt flat . If you're using a non-concentrated extract, start at 1/2 teaspoon and work up. More food coloring helps the visual, but the flavor has to come from the extract itself.

Can I use real fruit instead of flavor extracts?

I've tried it. Pureed strawberries work for the red layer, but the color is duller and the flavor is milder than extract. For a layered popsicle like this, I prefer extracts because the color stays vivid and the flavor is more concentrated , which is what makes it taste like the original. Real fruit also adds natural sugars and changes the carb count. If you want a fruit-forward frozen treat, I'd go with a single-flavor popsicle instead of trying to layer it.

How long should I freeze between layers for clean lines?

45 minutes between layers gives you clean, distinct lines . 20 minutes gives you a muddy blur where the colors bleed together. I aim for 45 minutes minimum per layer, and the recipe card's full 2 hours per layer is what I give them when I want each layer completely hardened before the next pour. The surface should feel firm when you touch it, not slushy. If you rush this step, you'll see it in the finished product.

Can I make these dairy-free or vegan?

I've made the white layer with coconut milk instead of heavy cream, and it works great. The coconut flavor is subtle, and the layer still freezes up creamy and opaque. I've noticed coconut milk might actually set a little better than cream after a few side-by-side batches. For a fully vegan version, that's the only swap you need since the red and blue layers are already dairy-free.

How do I insert popsicle sticks through frozen layers?

Here's what I do: freeze the first red layer for about 30-45 minutes until it's semi-set (not rock hard), then push the stick in to make an indent. Pull the stick back out and let the layer freeze completely. Pour the next layer, repeat the stick process, and keep going. For the final blue layer, push the stick in for good. This way the stick goes through all three layers without cracking anything.

Are these bomb pop popsicles keto-friendly?

The store-bought version runs around 40 grams of sugar per pop, so those are off the table on keto. Mine come in at 0.1g net carbs and about 24 calories each because I swap every bit of sugar for a powdered erythritol blend. I've been making this sugar free version for years, and it tastes like the cherry, lime, and blue raspberry pop I grew up chasing down the ice cream truck for, without the sugar crash.

Are Bomb Pops healthy?

The store-bought ones are packed with sugar and high fructose corn syrup, so I make my own instead. Mine come in at 24 calories, 2.4g fat, and 0.1g net carbs per popsicle because a powdered sugar free sweetener replaces every bit of sugar. Same cherry, lime, and blue raspberry layers, none of the sugar crash.

Is red dye 40 in Bomb Pops?

Making these at home means I decide exactly what goes in. My recipe calls for a few drops of red and blue food coloring, and the brand is up to you, so plant based colorings made from beet or spirulina work if you avoid Red 40. The cherry, lime, and blue raspberry flavors come from extracts, so the coloring only affects the look.

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Reviews

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4.7 from 30 ratings, 22 written

Made this recipe?

Replying to Kendra

Your rating

Ana

Hi Annie, your popsicle recipes have been on repeat here all summer. The cherry layer on these tastes like the real thing and I honestly did not expect that from extract.

Reply

Annie Lampella

I’m so glad you loved them, Ana! The cherry oil is the one flavor I’d never skimp on.

Reply

Brett

Tried fruit juice once, carbs got out of hand fast. Extracts in water keep it at 0.1g net carbs and the cherry and blue raspberry don’t muddy together.

Reply

Ashley

I figured 1/4 tsp of cherry extract would get lost in all that water. Nope. These actually taste like bomb pops.

Reply

Christine

There’s actual cherry in here, not the fake sweet-red kind, and I’d stopped expecting that on keto. That was what I missed, not fancy cheesecakes, just simple icy summer stuff. The cream layer was the real surprise: it slows the melt and changes the whole texture. The original never had that. Blue raspberry needs more extract than called for, or the cherry takes over and the three-layer concept goes out the window. Lime’s there but subtle, so know that going in. Four stars.

Reply

Taylor

Confession: adults beat the kids to them at my nephew’s birthday

Reply

Jordan

Pack these in a cooler and serve straight from it. Brought them to a birthday party and two minutes on a table was enough for the stripes to blur. People know the shape on sight, so the look matters. Cherry and blue taste the same either way.

Reply

Annie Lampella

Cooler only, yeah. The stripes are most of the appeal and they go fast once the heat hits. I’d push back on cherry and blue tasting the same though, the LorAnn cherry is pretty distinct, it’s the one that makes it taste like the truck.

Reply

Jordan

That explains it. I’ve been using McCormick. Will grab LorAnn before I make these again.

Reply

Kendra

Poured the lime layer half-expecting it to get buried, and it does. Cherry and blue raspberry both hit strong, and lime ends up as background flavor rather than its own thing. I kept second-guessing my measurement until I reread it: a quarter teaspoon against those two. To get all three to actually land, push lime extract to a third of a teaspoon and go heavier on the green food coloring than the recipe suggests, because the visual really does help. Three-stripe finish is worth getting right, and at 0.1g net carbs and 24 calories a pop I’m just going to keep making these until it clicks. Four stars, easily fixable.

Reply

Annie Lampella

Lime was never going to win against cherry and blue raspberry at equal parts. A third of a teaspoon is what I’d do, Kendra, and heavy on the green coloring or the stripe looks like an afterthought.

Reply

Rachel Y.

Genuinely thought this category of food was just gone for me. Bomb pops specifically, the kind I grew up chasing down the ice cream truck for, were this whole summer ritual I’d mentally filed under ‘not anymore.’ Zero point one net carbs made me stop scrolling and actually read the recipe. The cherry and lime layers taste like the real thing. I’ve already made three batches and honestly still kind of stunned that this is allowed.

Reply

Annie Lampella

Three batches in one summer is the goal. The LorAnn cherry is what makes it taste like the truck, not like cough syrup flavoring.

Reply

Lorraine

The cream layer is what other versions skip.

Reply

Annie Lampella

It’s what makes it taste like the real thing. Most keto versions are just sweetened water with flavoring, you can tell immediately. The cream gives a softer texture that breaks up the icy layers, closer to what I remember. Tried it without once just to see. Flatter flavor, wrong mouthfeel.

Reply

Corinne U.

Figured out that if you freeze each layer for about 45 minutes before pouring the next one, you get those sharp color lines instead of everything bleeding together. Makes a big difference visually. I also went with coconut milk in the white layer instead of heavy cream and it set up firmer, which made unmolding way cleaner. These are going in the regular summer rotation.

Reply

Mei Brown

Third batch since the weather warmed up and I think I finally nailed the layering. You have to wait for each layer to fully freeze before adding the next. First time I got impatient and the colors bled together (still tasted fine, just looked like tie-dye). These came out with clean stripes. Making another round this weekend because we demolished these in two days.

Reply

Annie Lampella

Tie-dye version is still good, just harder to explain to people. Clean stripes are so much more satisfying to pull out of the mold. Two days sounds about right.

Reply

Dana

My son grabbed one from the freezer before I could warn him they needed more time to set. Ate it down to the stick and asked when I’m making more. That kid has never once asked me to make more of anything sugar-free.

Reply

Annie Lampella

Down to the stick on a not-fully-set popsicle. Kid has taste. And ‘asked when I’m making more’ from someone who ignores sugar-free everything is the best review I’ve gotten on this recipe.

Reply

Kim

made a batch this weekend and they’re so good. one thing: let each layer freeze all the way before pouring the next (I rushed it and my cherry and lime swirled together). that lime tartness keeps haunting me.

Reply

Annie Lampella

Use the recipe card’s roughly 2 hours for each of the first two layers, and wait for a firm surface before adding the next color. The earlier 30–60 minute pause is for forming channels for long sticks while the layer is partly set. Mold size and freezer temperature affect the timing.

Reply

Christina Z.

The flavoring extracts seemed like they’d just taste like candy perfume, but the cherry layer actually reads as cherry, not ‘pink sweet.’ I’ve made other keto popsicle versions that come out tasting like sweetened water with a faint hint of something, and this one holds up as three distinct layers you can actually tell apart. Getting that powdered sweetener ratio right in the base makes all the difference. Double batch going in the freezer this weekend before it gets hot.

Reply

Annie Lampella

‘Pink sweet’ is what every other keto popsicle tastes like. LorAnn is concentrated enough that a quarter teaspoon actually reads as cherry. Double batch before summer is the right call.

Reply

Morgan

Brought a batch to my sister’s backyard thing last Saturday and they were gone in twenty minutes. My sister waited until every popsicle was eaten before telling the group they were sugar-free. Twelve people including four kids with strong opinions about bomb pops, zero suspicion until that moment. I used coconut milk in the white layer because I had it open, and the texture came out cleaner, less heavy than cream in something frozen. The lime layer is sharp. That quarter teaspoon does more than you’d expect. Already planning a double batch before it actually gets hot out.

Reply

Annie Lampella

Kids with strong opinions about bomb pops and zero suspicion. That’s the one. The lime goes sharp fast for such a small amount. Worth tasting the base before you freeze.

Reply

Lindsey

Made these with coconut milk instead of heavy cream because I didn’t have any on hand, and the white layer came out firmer than I expected. Cleaner separation too, which honestly surprised me for a first try at layered popsicles. The lime extract is pretty strong, so I cut it to about 1/8 teaspoon and that worked better for my taste. The thing I figured out is that each layer needs at least 45 minutes in the freezer before you pour the next one, otherwise they run together. First batch I rushed it and the red and white muddled at the bottom. Second batch looked like the real thing. Never made a frozen dessert from scratch before, so I’ll take it.

Reply

Annie Lampella

Coconut milk sets firmer than cream. That’s probably what gave you the clean separation on top of the freeze time. 1/8 teaspoon on the lime is where most people land.

Reply

Fatima N.

My daughter called them ‘real bomb pops’ unprompted. She grew up on the actual ones, so that landed.

Reply

Annie Lampella

Coming from someone who grew up on the real thing, that actually means something. Unprompted is the part I love.

Reply

Vanessa

Added a splash of real lime juice on top of the lime extract and the white layer actually tastes like a lime popsicle now instead of lime candy. One thing: freeze each layer a solid 45 minutes before pouring the next one or the colors bleed into each other and you lose the whole point.

Reply

Annie Lampella

Real lime juice on top of the extract makes so much sense. The extract hits the candy note but the juice adds actual tartness that extract can’t fake. Trying this on my next batch.

Reply

Amy M.

If you freeze each layer for about 20 minutes before adding the next one, the color separation comes out clean and sharp, like actual store-bought bomb pops. I swapped in coconut milk for the white layer and it held up fine, honestly creamier than I expected. Four of these in my freezer right now. The lime extract is the sneaky good one in this.

Reply

Annie Lampella

Use the recipe card’s roughly 2 hours for each of the first two layers, and wait for a firm surface before adding the next color. The earlier 30–60 minute pause is for forming channels for long sticks while the layer is partly set. Mold size and freezer temperature affect the timing.

Reply

Jasmine

Made a batch Saturday on a whim and my 9-year-old pulled one out of the freezer, held it up, and said ‘wait, is this actually a Bomb Pop?’ with that suspicious face she makes when she’s not sure whether to trust me. She ate the whole thing and went back for a second just for the lime layer (she’s always been a lime person, never cherry). Really good, though I’d go a touch lighter on the sweetener next time — the blue raspberry layer was a little sweet for my taste. Cherry extract is spot-on.

Reply

Annie Lampella

The lime layer is always the best part. Blue raspberry does run sweeter than the other two, so less sweetener there makes sense. Cherry extract I’d leave alone.

Reply

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