Keto S’mores Bites

by KetoFocus.com
5 Stars (1 Reviews)

All the flavors of s'mores in a bite sized snack. These keto s'mores bites are so easy to make and don't require a campfire or flame to make!

a muffin tin filled with chocolate gooey balls

An easy solution to a smores craving is to make these keto s’mores bites. They are perfect for backyard campouts or when you desire smores but don’t want to start a fire or rely on a flame to melt your sugar free marshmallows.

These bite sized cereal snacks are flavored with chunks of chocolate and marshmallow – both sugar free and keto approved. The melted marshmallow works as a glue to hold to these yummy flavors to the crunchy keto cereal. I love using chocolate, cinnamon or peanut butter low carb cereals.

Keto smores bites are easy to pop into your mouth! They make the perfect snack for your outdoor adventures or delicious treat for telling stories around the campfire when you are keto camping.

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Keto S'mores Bites Ingredients

Keto S’mores Bites Directions

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This recipe uses keto cereal

The base for these smores bites is cereal instead of keto graham crackers – but not your sugar loaded, carb filled cereals. We use specially made keto approved cereals to make this keto smores recipe. Luckily, there are many brands coming out with commercially available low carb cereals. Most are only available online, but there is at least one brand that is available at grocery stores like Walmart.

  • Wonderworks Keto Friendly Cereal – This brand is a General Mills cereal. It is available at most Walmart stores. This cereal is crunchy balls flavored in either cinnamon, chocolate or peanut butter.
  • Cereal School – This brand is available on Amazon or their website. They are a crunchy cereal balls that come in a wide range of flavors from cookies and cream to peanut butter, chocolate, and fruity.
  • Magic Spoon Cereal – A crunchy loop cereal available on their website or Amazon. This keto cereal comes in frosted, fruity, chocolate, peanut butter and more flavors!
  • Catalina Crunch – This is a flaky cereal available on Amazon and their website. It comes in a wide range of flavors as well.

Using cereal in place of graham crackers is an easy solution for having to make keto graham crackers from scratch using almond flour and other ingredients.

You will need some sugar free marshmallows

Of course, to make smores, we need marshmallows. Making your own keto marshmallows can be a pain to make. Not only is it messy, but it takes effort to get the consistency just right so they set up perfectly.

Luckily, you can buy sugar-free marshmallows! Max Mallow is a brand that makes sugar free, keto marshmallows. They are delicious and come in different flavors besides the original vanilla flavored marshmallow. They have mint, cinnamon, burnt caramel and golden milk. They are only 15 calories per 2 marshmallows and zero net carbs!! So many different flavors to try with your keto smores!

 

round smores bites filled with cereal chocolate and a marshmallow near by

Of course some keto chocolate

Every smores needs a touch of chocolate. To get that melted chocolate gooeyness, we use keto chocolate chips. There are many sugar free chocolate commercially available. My favorite is ChocZero. It is sugar free and sugar alcohol free. It melted beautifully and is so creamy and delicious! You can save 10% off your order with my affiliate code KETOFOCUS.

There are other brands available too. If you don’t have access to a keto approved chocolate chips for your keto smores, just use dark chocolate. Something close to 85-90% chocolate. This option will have the least amount of sugar.

Nutritional information & Macros

Nutrition Information

Keto S’mores Bites

Servings: 6

Amount Per Serving
Calories 38
Fat 2.3g
Protein 2.1g
Total Carbs 3g
Net Carbs 0.6g

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1 Comment

  1. The soccermomblog recommended this recipe and my kids and I are in love with these smores! No guilt! I am excited for camping this summer as we will be making big batch!

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