Keto Butter Recipes That Make Everything Better

Butter is keto’s secret weapon. I use it in everything — searing proteins, building sauces, and making baked goods rich and tender. Grass-fed butter has a deeper flavor and better fat profile, but any unsalted butter works.

For baking, I always bring butter to room temperature first. Cold butter won’t cream properly, and melted butter changes the texture entirely. These recipes rely on butter for flavor and fat — from fudge to garlic butter sauces.

39 recipes
Keto-Friendly
102 per 1 tbsp Calories
12g Fat
0g Protein
0g Net Carbs
Best for Sautéing, baking, sauces, finishing
Keto sub Ghee is a 1:1 swap with a higher smoke point — better for high-heat cooking. Coconut oil works for dairy-free baking but adds a coconut flavor.
Storage Fridge for up to 3 months; butter can also sit on the counter in a covered dish for 1–2 weeks without spoiling (if salted).
Annie Lampella
Annie Lampella Recipe Developer
Regular butter is already perfect for keto — no swap needed. I use unsalted when baking so I can control the salt level, and salted for finishing. The only upgrade worth making is grass-fed when you can get it; the flavor difference in something like a pan sauce is noticeable.

Breakfast

Lunch

Dinner

Sides

Appetizers

Beverages

Condiments & Dressings

Dessert