Keto 7 day meal plan

Keto Bulletproof Coffee

4.8 Stars (16 Reviews)
Nutrition Facts










Net Carbs

Bulletproof coffee is the perfect meal to get you moving in the mornings. Also called Keto Butter Coffee, this is a rich, creamy coffee drink filled with healthy fats. Bulletproof coffee is made using grass-fed butter, MCT oil, and black coffee. It’s the ideal fuel to make you “Bulletproof” the rest of the day.

Keto Bulletproof Coffee Ingredients

  • 8 ounces of fresh brewed coffee or espresso
  • 2 tablespoons unsalted, grass fed butter
  • 1 tablespoon MCT oil or coconut oil

Keto Bulletproof Coffee Directions

  • 1
    Add ingredients to a blender.
    bulletproof coffee mixed in a blender
  • 2
    Pulse until combined. If using a frother, add ingredients to a cup and use frother to mix until combined.
    mixing bulletproof coffee with frother or blender

Latest Keto Dishes

Keto Bulletproof Coffee

Keto Butter Coffee Bulletproof coffee is freshly brewed black coffee or espresso that is blended with grass fed butter and MCT oil to form a frothy, creamy coffee filled with lots of healthy fats to keep you full until lunch. Also known as keto butter coffee, this recipe is popular among the keto diet followers as it contains a large amount of fats to keep you full until you next meal and keep you in ketosis.

Benefits Of Grass Fed Butter

Pasture raised, grass-fed butter on counter

Ideally, you want to add butter from a pasture raised cow (aka grass fed butter). Butter made from this type of animal has a higher omega 3 fatty acid content and vitamin k2 (which only comes from grass fed animals).

MCT oil on counter

What Is Mct Oil?

MCT stands for medium chain triglycerides and is sourced from coconut oil or palm oil. A medium chain fatty acid is about 8-10 carbons in length in a fatty acid chain. MCT oils are immediately used as fuel for someone on the keto diet as there is not much digestion that takes place when you consume it.

Bulletproof Coffee Add Ins

coffee in hand with butter and other ingredients Besides the basics, many people like to add in a few other ingredients into their butter coffees to make it specific to their tastes. These include:

  • collagen powder
  • adaptogens
  • Himalayan salt
  • stevia or other sweeteners
  • sugar free coffee syrups
  • heavy cream
  • half and half
  • cinnamon
  • protein powder

Blender Vs Frother For Bulletproof Coffee

handheld mixer on counter

I prefer to use a blender rather than a frother for making keto bulletproof coffee since it produces a very frothy and creamy cup of coffee. However, a milk frother is nice to have when you don’t have access to a blender or you are on the go. Handheld milk frothers are battery operated and don’t require electricity to run.

Why Do People Put Butter In Coffee?

blender with butter and coffee People on the keto diet love to put butter in their coffee. Besides providing a dose of healthy fats, adding butter makes the coffee super creamy and frothy without having to add milk or a ton of cream. It’s like having a coffeehouse latte without all the dairy. So if you are someone that likes extra foam on your coffee, drinking butter coffee is the way to go.

Espresso Vs Regular Coffee

espresso machine Espresso is generally a smaller, more concentrated coffee. When brewed, espresso can develop a creamy foam on top called the crema. It’s like having a frothy bulletproof coffee without using cream, butter or MCT oil. Of course, you can still add these items to your morning espresso in order to achieve a creamy, richer espresso.

Other Keto Beverages Recipes

a glass of detox sugar free lemonade with a striped yellow straw and ice
3 Mins

Sugar-Free Detoxifying Charcoal Lemonade

4 Stars (1 Reviews)

Quirky, new, and delicious – sugar-free charcoal lemonade is a great way of beating the heat. This keto lemonade is also a healthy option to replace sugar-brimming, less healthy summer beverages.

See the Recipe
chilled glass with pink strawberry lemonade and a lemon peel inside
5 Mins

Keto Strawberry Lemonade

5 Stars (2 Reviews)

If you like the sweeter things in life, try this sugar-free keto strawberry lemonade recipe. It's naturally flavored with fresh, juicy strawberries and lemons and sweetened without using sugar.

See the Recipe
Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

Follow Me

Keto 7 day meal plan