Mac & cheese, lasagna, pot pie — all keto. Warm Up →
Keto and vegan can overlap more than people think. These 13 recipes cover plant-based mains, sauces, frozen treats, and drinks. Everything here is dairy-free and egg-free while staying under 7g net carbs.
Noodle swaps, grilled vegetables, and a tangy coleslaw that works as a main or a side.
Hearts of palm cut into noodle shapes. The texture is the closest thing to real pasta I have found on keto. Toss with olive oil, salt, and your favorite sauce.
The key to shirataki noodles is preparation. Rinse them well, dry them in a hot pan until the squeaking stops, and they absorb sauce instead of sliding off it. Zero carbs.
Summer vegetables grilled on the Traeger with a tangy red wine vinaigrette drizzled over the top. Zucchini, sweet peppers, and cherry tomatoes. A simple side that rounds out any plate.
Shredded cabbage tossed with lime juice, cilantro, jalapeno, and cumin. No cooking, no fuss, ready in 35 minutes after the flavors marry. My potluck staple.
Quick recipes that add flavor to everything else. The stir fry sauce alone is worth bookmarking.
Lupini beans blended with tahini, garlic, and cumin until smooth. The texture and flavor are so close to chickpea hummus that nobody can tell the difference.
Soy sauce, white vinegar, and minced garlic. That is it. Three ingredients, better than any bottled stir fry sauce. I keep a batch in the fridge at all times.
Cucumbers sliced accordion-style and soaked in a spicy sesame soy dressing with garlic and red pepper flakes. Light, refreshing, and ready in ten minutes.
Dairy-free desserts that are creamy without the cream. Coconut milk and avocado do the work.
Full-fat coconut milk churned into scoopable ice cream. No eggs, no dairy, no sugar. A splash of vodka keeps it from freezing into a brick.
Translucent jelly domes made with agar agar powder and sweetener. Nearly zero carbs. A conversation starter at every dinner party, and you can tint them any color you want.
Coconut milk and lime juice blended, sweetened, and frozen into popsicles. Four ingredients, five minutes of hands-on time. My summer standby.
A smoothie, an eggnog, and a chaffle that prove vegan keto works for every meal.
Avocado, cocoa powder, and peanut butter blended thick with nut milk and ice. No banana needed for creaminess. Filling enough to replace a meal.
Macadamia nut milk, almond milk, and coconut milk blended with cinnamon, nutmeg, and sugar-free maple syrup. Add rum if you want. Frothy, spiced, and ready for the holidays.
Flaxseed meal replaces the egg, vegan cheese replaces the mozzarella. Proof that chaffles work without eggs or dairy. Crispy outside, soft inside, and done in five minutes.