Mexican Coleslaw

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published November 26, 2022 • Updated February 28, 2026

This post may contain affiliate links. See my disclosure policy.

Mexican Coleslaw is an easy, flavorful, keto-friendly side dish made with coleslaw mix, jalapenos, garlic, fresh lime juice, cumin, red onions, and cilantro. This Mexican cabbage slaw tastes delicious with your favorite main meals.

If you are looking for a keto side dish to pair with tacos or homemade enchiladas, this easy Mexican slaw is perfect.

A plate with coleslaw and jalapenos next to chicken covered in mole sauce.

This zesty take on traditional coleslaw uses fresh ingredients and is great with other keto Mexican recipes. For the best flavor, allow the dressing to sit for a few hours up to overnight to get the maximum jalapeno flavor. Control the spice level by taking out the jalapenos before serving or chopping them up and adding them in! Toss in shredded cabbage and your favorite salad fixing and this easy Mexican coleslaw is ready!

The tangy flavor of the dressing is the best part of this side dish recipe and makes the perfect burger or taco topping for summer cookouts or Taco Tuesdays.

What is Mexican coleslaw

These simple ingredients make up a tangy, fresh cabbage salad and homemade dressing.
  • Avocado oil: This oil is a great addition to a healthy coleslaw and serves as the vessel for our coleslaw dressing.
  • Jalapeño peppers: Use these whole peppers to infuse the oil to make a spicy cilantro lime dressing.
  • Garlic, minced: Garlic is a classic addition to Mexican cole slaw.
  • Lime zest and lime juice: Lime juice adds the necessary acid to break down the bag of coleslaw mix and infuse flavor.
  • Cumin: This classic spice adds Mexican flavors to fresh coleslaw.
  • Coleslaw mix: Buy a bag of this mix or a whole head of green cabbage or purple cabbage and shred it yourself.
  • Red onion, thinly sliced: Red onions provide bold flavors to this delicious recipe.
  • Cilantro: A little green touch of fresh cilantro right at the end elevates this perfect side dish.
A bowl of spicy mexican coleslaw in front of a dressing boat.

How to make Mexican coleslaw

There are only a couple of quick steps to make this easy Mexican coleslaw recipe.
  1. Combine the ingredients: Add avocado oil, jalapeno slices, garlic, lime zest, lime juice, ground cumin, and salt to a small bowl.
  2. Let sit: Cover and put the bowl in the fridge for 30 minutes up to overnight to allow time for flavor to combine.
  3. Toss with dressing: Remove the jalapenos and toss with the dressing.
  4. Serve: Add in the sliced red onions and cilantro and serve.
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Mexican Coleslaw

4.3 (4) Prep 35m Total 35m 6 servings

Ingredients

  • ¼ cup avocado oil
  • ½ whole jalapeno, sliced
  • 1 garlic, minced
  • 1 tablespoon lime zest
  • 2-3 tablespoons lime juice
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • 1 (14 oz) bag coleslaw mix or 1 head cabbage, sliced
  • ¼ red onion, thinly sliced
  • 1 cup chopped cilantro

Step by Step Instructions

Step by Step Instructions

1
Preparing coleslaw dressing

Add avocado oil, jalapeno slices, garlic, lime zest & juice, ground cumin and salt to a small bowl. Stir and let sit for 30 minutes or overnight to allow time for flavor from jalapeno to infuse into the oil.

A flat whisk pulling out a jalapeno slice over a small bowl of dressing.
Tip Leave ribs and seeds on the jalapeno for maximum flavor and heat.
Ingredients for this step
  • ¼ cup avocado oil
  • ½ whole jalapeno, sliced
  • 1 garlic, minced
  • 1 tablespoon lime zest
  • 2-3 tablespoons lime juice
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
2
Assemble coleslaw

Before serving, remove jalapenos from the coleslaw dressing. Toss dressing with coleslaw, onion and cilantro in a large bowl.

A salad bowl filled with coleslaw mix, red onion and cilantro.
Tip Leave jalapenos or diced into small pieces if you desire a spicier salad.
Ingredients for this step
  • 1 (14 oz) bag coleslaw mix or 1 head cabbage, sliced
  • ¼ red onion, thinly sliced
  • 1 cup chopped cilantro
Nutrition Per Serving 1 1/3 cups
107 Calories
9.4g Fat
0.9g Protein
3.4g Net Carbs
5.1g Total Carbs
6 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Mexican Coleslaw

Frequently Asked Questions

Can I add mayonnaise to this coleslaw recipe?

This recipe uses a blend of lime juice, spices, and avocado oil, you can use mayo instead especially if you want a creamy salad dressing.

Do I need to remove the jalapenos before serving Mexican coleslaw?

If you like the extra spice in your coleslaw, you don't need to remove them. If you plan to do this, chop them up into smaller pieces, so you don't get a huge chunk of jalapeno.

How long should I let coleslaw sit before serving?

This salad is best when it's given time to rest. It should sit in the refrigerator for at least 30 minutes up to overnight to get the full flavor impact.

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Sliced jalapenos top a coleslaw mix of cilantro, cabbage and red onion.

Creamy Mexican slaw

This Mexican coleslaw recipe is naturally dairy-free and keto-friendly; however, if you had your heart set on a creamy Mexican coleslaw, this recipe can easily be turned such by adding in an additional ingredient to make it close to the classic creamy version.

Any of the following can be added to the coleslaw dressing. Add 1-2 tablespoons.

  • Greek yogurt
  • Sour cream
  • Mayonnaise

Variations

There are a few different variations of this recipe you can try based on what you like best. Here are some delicious options to try:
  • Use other seasonings like taco seasoning, adobo chiles, adobo sauce or corn (if low-carb).
  • This recipe uses a bag of shredded cabbage as a shortcut, but whole green or purple or red cabbage can be used instead.
  • Change up the oil you use to olive oil, sesame oil, or sunflower oil.
  • Substitute the red onions with celery, red bell pepper, carrot or green onion for the same crunchy texture without the spice of onions.
  • Leave out the jalapenos altogether if you don’t like spice.
A large bowl of coleslaw topped with jalapeno slices near some gold tongs.

Storage information & meal prep tips

Refrigerate: Keep leftover coleslaw in an airtight container in the fridge for up to three days. Make in advance: You can also make this delicious side dish up to one day in advance of when you need it. This allows the flavors to get to know each other. You’ll have the added benefit of getting some of your cooking done in advance. The dressing for the coleslaw can be made ahead of time and stored in the refrigerator for up to a week.
About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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  1. L
    Luz Mar 6, 2026

    I've made this for years with mayo and lime, so I was skeptical an oil-based dressing could hit the same way. But avocado oil with cumin and lime zest (not just juice) does something unexpected. Brighter, lighter, less cloying. My old recipe is officially on pause.

  2. K
    Keisha Mar 1, 2026

    Took this to a spring cookout Saturday and set it down next to two other slaws someone brought. Mine was gone before either of theirs got half-empty. Not sure what I expected from a bag of coleslaw mix and some lime juice, but the jalapeno sitting in that dressing gives it this slow warmth that the other ones completely lacked. Four stars because I want to try it again with fresh shredded cabbage and see if the crunch holds up longer.

    1. Annie Lampella
      Annie Lampella Mar 6, 2026

      Fresh cabbage holds crunch way longer. Slice it thin and it won't turn to mush even after a few hours in that lime dressing. Worth the extra knife work.

  3. D
    Denise Feb 24, 2026

    This holds up for four days in the fridge if you wait to toss the dressing right before eating. Pull the jalapeno back to half if you're prepping for the week since the heat builds by day three. Good enough to keep on rotation, just needed that one tweak.

    1. Annie Lampella
      Annie Lampella Feb 25, 2026

      Keep the dressing separate and it holds fine. The jalapeño keeps releasing heat in citrus-based dressing so by day three you're getting twice the bite. Half makes sense for anything you won't eat that day.

  4. T
    Tamika Feb 19, 2026

    Made this on a Tuesday to go with chicken thighs and my youngest, who normally just pushes coleslaw to the side of her plate, was asking me what was in the dressing before she even finished her bowl. She's not a person who notices food, so that stopped me. Something about the lime and that gentle heat from the jalapeno gives it this brightness I wasn't expecting from a slaw, especially in the middle of winter. Going in the rotation for taco nights.

    1. Annie Lampella
      Annie Lampella Feb 19, 2026

      A kid asking what's in the dressing before she's even done. That's the one. The jalapeño in this reads as brightness more than heat, which is why it surprises people. Taco nights are the right home for it.

  5. C
    Courtney Feb 18, 2026

    Brought this to a potluck last weekend and two people asked for the recipe before they even finished their plate, the lime and cilantro dressing was the first thing everyone mentioned.

    1. Annie Lampella
      Annie Lampella Feb 18, 2026

      The lime zest is what gets people. Most coleslaws skip zest and just use juice but the zest is where the flavor actually lives. Glad it held up at the potluck too, it actually gets better the longer it sits.

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