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Keto Strawberry Rhubarb Upside Down Cake

The moment you flip the bundt pan on this strawberry rhubarb cake and see the caramelized fruit layer is worth it — moist almond flour sponge, soft caramel topping that pulls away clean, 5.4g net carbs. I've made it more times than I can count.
  • 5.4gnet carbs
  • 7.6gprotein
  • 60minutes
  • 10servings

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Strawberry rhubarb is one of those pairings I grew up eating in pies and cobblers every summer, and when I went keto back in 2012, I thought that combo was gone for good. It took me a while, but I figured out how to get that same tart-sweet balance into an upside-down bundt cake that actually releases from the pan without leaving half the topping behind.

The secret is the caramel layer. I use golden monk fruit whisked with butter until it bubbles, then pour it into the bottom of a greased bundt pan before spooning the fruit mixture on top. The golden monk fruit matters here. I tried this with straight erythritol early on and the caramel re-crystallized as the cake cooled, basically gluing the fruit to the pan. The monk fruit blend stays soft and pliable, which is why the topping releases in one piece when you flip.

The cake itself is an almond flour and coconut flour blend with sour cream for moisture and lemon zest for brightness. I whip the butter for a full 3-4 minutes before adding anything else because that air is what gives the crumb its lift (skip this and you get a dense puck). The batter goes on top of the fruit layer, and the whole thing bakes at 325 for about 45 minutes. Lower and slower than most cakes, but almond flour burns fast at higher temps and I learned that the hard way.

Here is what I wish someone had told me the first time: let the cake cool in the pan for a full 30 minutes before flipping. Not 10, not 15. The almond flour crumb needs that time to set, and the caramel needs to firm up just enough to hold the fruit in place without hardening. If you flip too early, the caramel runs everywhere. Too late and it sticks. Thirty minutes is the sweet spot I landed on after testing it more times than I want to admit.

One thing that surprised me: frozen rhubarb actually works better than fresh for the topping layer. A reader named Taylor tried it in February when fresh rhubarb was nowhere to be found, and the frozen stalks released more liquid during baking, creating a thicker, more concentrated jammy layer at the bottom of the bundt. I tested it myself after reading her comment and she was right. The caramelization was deeper and more intense than what I get with fresh. So if you are making this outside of summer, grab frozen and do not bother thawing it first.

I love serving this with a scoop of whipped cream keto strawberry shortcake style, or alongside strawberry shortcake kebabs for a full spread. If you want a simpler keto strawberry cake without the upside-down drama, I have that too. And for birthdays, Jeane made this for her husband's 71st, accidentally added the reserved butter to the batter instead of the pan, compensated with extra sour cream and a fresh butter batch, and it still turned out beautiful. That is how forgiving this recipe is. If you are into low carb baking with almond flour, my keto coffee cake uses a similar base.

sugar free strawberry rhubarb cake topped with whipped cream next to a rhubarb stalk

The strawberry rhubarb topping drips down over the cake once you flip it out of the pan.

non stick bundt pan filled with keto cake batter

I use a 10 inch bundt pan for this cake, but a smaller one works too.

Substitutions That Work in This Cake

Everyone has a favorite flour, sweetener, and thickener, and some readers need to avoid nuts. Here are some swaps to try.

  • Nut allergy: swap the almond flour for sunflower seed flour. It measures one to one.
  • Sweetener: for the fruit and the batter, any sugar free sweetener that measures cup for cup like sugar works.
  • Arrowroot powder: if you do not have it, use 1 teaspoon of xanthan gum or 1/2 teaspoon of unflavored gelatin instead.
butter whipped with an electric mixer until light and fluffy

Whip the butter until the color changes from yellow to pale yellow or almost white.

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The recipe

Keto Strawberry Rhubarb Upside Down Cake

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Prep 15 min Cook 45 min Total 60 min Serves 10

Ingredients

Servings 10

Keto Strawberry Rhubarb Upside Down Cake Ingredients

Step by Step Instructions

  1. Preheat oven

    Preheat oven to 325 degrees and grease the bottom and sides of a large bundt pan.

    325 degree oven
  2. Get a medium bowl

    In a medium bowl, mix together rhubarb, strawberries, arrowroot powder, and the 1/4 cup erythritol or monk fruit sweetener. Set aside.

    chopped strawberries and rhubarb in a bowl with sweetener
  3. Get a small bowl

    In a small bowl, sift together flours, baking powder, and salt. Set aside.

    sifted keto flours next to a sifter
  4. Get a large bowl

    In a large bowl, whip butter with an electric mixer until light in color and fluffy (about 3-4 minutes of mixing).

    light and fluffy butter whipped in a large mixing bowl
  5. Mix until fluffy

    Add 1/2 cup erythritol or monk fruit sweetener and lemon zest continue mixing until fluffy. Then take out 1/4 cup of the butter mixture to use for later.

    sweetener and lemon zest sitting on top of whipped butter in a bowl
  6. Add eggs

    Add eggs, mixing in one at a time. Mix in sour cream, lemon juice and vanilla unti combined.

    wet ingredients for keto cake in a bowl
  7. Mix in dry ingredients

    Slowly mix in dry ingredients to the wet ingredient.

    keto cake batter in a bowl
  8. In a saucepan

    In a saucepan over medium heat, add the 1/4 cup of reserved butter with the golden monk fruit. Whisk until bubbly (about 2-3 minutes). Remove from heat. Pour in the bottom of the bundt pan.

    butter and golden monk fruit bubbling in a saucepan
  9. Add strawberry mixture

    Spoon strawberry mixture and juices on top of the sweetened butter layer.

    strawberry and rhubarb mixture in the bundt pan
  10. Bake it

    Scoop cake batter on top of fruit layer and spread out evenly. Bake at 325 for about 45 minutes or until cake is firm to the touch.

    keto upside down cake in a large bundt pan
  11. Let cool

    Let cool in the bundt pan for about 30 minutes after removing it from the oven. Loosen from the sides if need before flipping over.

    Keto strawberry rhubarb cake fully cooked and cooling

Nutrition

Per serving: 1 slice

Calories
386
Fat
18g
Protein
7.6g
Total carbs
9.2g
Net carbs
5.4g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.

Frequently Asked Questions

Why does my upside-down cake stick to the bundt pan, and how do I prevent it?

I dealt with this myself until I figured out the pan prep. Butter leaves milk solids behind that basically weld the caramel to the pan as it cools. I switched to shortening or Baker's Joy spray and the sticking stopped. Grease every ridge and curve, not just the bottom. If it does stick after baking, lay a warm damp towel over the inverted pan for 2-3 minutes. The steam loosens the caramel layer enough to release. Reader Melanie had this problem twice before switching her spray method, so you are not alone.

Should I use fresh or frozen rhubarb for this recipe?

I have used both, and I prefer frozen now. A reader named Taylor used frozen rhubarb in February and discovered it produces a thicker, more concentrated jammy layer than fresh. I tested it after reading her comment and she was right. The extra moisture from the frozen stalks caramelizes into something deeper and more intense. Do not thaw it first. Just chop and toss it in with the strawberries.

Can I use coconut oil instead of butter in this cake?

I have not done a full side-by-side test on this one, but solid coconut oil should work as a 1:1 swap in the batter. The texture will be slightly different and you will pick up a mild coconut flavor. For the caramel layer, I would be more cautious since butter gives it that rich golden color and the milk fat helps it bubble properly. If you try coconut oil for the caramel, whisk it on slightly lower heat and watch it closely.

What is the best sweetener for the caramel layer?

I use golden monk fruit and it is the one part of this recipe where my sweetener choice really matters. Golden monk fruit (or an allulose blend) stays soft and pliable as the cake cools, which is why the topping releases cleanly when you flip. I tried pure erythritol early on and it re-crystallized into a hard shell that fused the fruit to the pan. If sticking has been your problem, switch your caramel sweetener before you blame the pan.

Can I bake this in a tube pan or round pan instead of a bundt?

Yes, and a tube pan makes the flip easier in my experience. Reader Christine shared a great trick: fold a round parchment sheet into a cone shape, snip the tip to fit over the center tube, and spray everything including the parchment with baking spray. The tube pan also lets you run a knife along the sides to loosen before flipping, which you cannot do with a bundt. I still prefer the bundt for the look, but if clean release is your priority, a tube pan with parchment is the safer bet. If you are new to almond flour baking, the tube pan is more forgiving.

How long should I wait before flipping the cake?

Thirty minutes. I tested shorter and longer cool times and this is the window that works. Flip too early and the caramel runs because it has not set. Wait too long and the sugar firms up and bonds to the pan. I pull the cake from the oven, set a timer for 30 minutes, loosen the edges gently, then flip onto a plate in one confident motion. Do not peek or wiggle it during the cool time.

Can I make this keto rhubarb cake ahead of time?

I have made it the night before and it holds up well. Flip it onto the serving plate, let it cool completely, then cover with plastic wrap and refrigerate. The caramel layer stays intact in the fridge for up to 5 days. I would not freeze it already flipped because the fruit layer gets watery when it thaws. If you want to freeze, keep it in the pan unflipped, wrap tightly, and freeze for up to 3 months. Flip after thawing in the fridge overnight. I have done this for a party alongside a keto birthday cake and both held up perfectly.

What if I accidentally add the reserved butter to the batter?

You are in good company. Jeane did exactly this when making the cake for her husband's 71st birthday. She set the sour cream and reserved butter side by side and grabbed the wrong one. Her fix was adding the sour cream too (since it was going in anyway) and mixing up a fresh batch of sweetened butter for the pan. The cake baked perfectly in 45 minutes and only a few pieces of topping stuck. My recipe is forgiving with extra fat. Just make fresh caramel butter and keep going.

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Reviews

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4.8 from 24 ratings, 15 written

Made this recipe?

Replying to Mei

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Katya

I have rhubarb in the fridge from the farm stand and book club is Thursday, so this is happening! Fingers crossed it comes out of the pan in one piece!

Reply

Jen

Most almond flour cakes go heavy the second they cool. Not this one, something about the coconut flour ratio. Caramel ends up the actual star, and the rhubarb tang comes through instead of disappearing under sweetener like usual.

Reply

Annie Lampella

Jen, rhubarb drowning in sweetener was the whole fight. Arrowroot thickens without adding sweetness, so the tang actually comes through. Four batches just on the coconut flour ratio. Finally got the crumb to hold after cooling.

Reply

Jen

Four batches on the coconut flour ratio, good to know. And the arrowroot actually doing something is news to me, I always skip it in cakes.

Reply

Keisha

Grease the bundt pan like you actually mean it because the caramel will find any spot you skimped on, ask me how I know. I went in expecting the almond flour sponge to do what most keto cakes do for me, which is taste pretty close but leave this small reminder that something’s off, and I kept waiting for that while I was eating it and it just never came. The rhubarb gets so jammy against the monk fruit that I found myself comparing it to the non-keto upside-down cake I used to make, and honestly it held its own. I’m not usually one to rave about a keto dessert but I’ve already looked up if you can freeze rhubarb.

Reply

Annie Lampella

Freeze the rhubarb, Keisha. Frozen gets jammier than fresh, I switched to frozen bags after a reader figured that out.

Reply

Mei

5.4 net carbs seemed really low for a fruit dessert so I double-checked the math. But the bigger thing: pan prep. Clarified butter brushed into every groove of the bundt instead of spray, and the fruit layer came out in one clean piece, nothing tearing. Also cut the erythritol in the fruit topping by half and subbed coconut sugar (adds a carb or so per slice) and the caramel came out richer in color. Worth it if you want that more lacquered look on the flip.

Reply

Annie Lampella

The milk solids are what bond to the caramel and cause sticking, so clarified butter makes sense. I’d been defaulting to shortening but this is useful, Mei. The coconut sugar color shift is real too, it does go more lacquered than monk fruit.

Reply

S

Annie, do you have any tips for how many ounces by weight the rhubarb should be? I’ve only ever seen or used rhubarb from my garden and the stalks can be like 2.5 feet long.

I’m making rhubarb crumble today and accidentally picked 2 lbs more than needed so have some extra to go in the freezer!

I’m really excited to make your cake, especially since you say frozen rhubarb works best. Rhubarb is so good and it took a couple of years but now I’ve developed an amazing low carb rhubarb crumble recipe. I make custard to pour on top and it’s my favorite dessert!

Reply

Annie Lampella Recipe author

That’s exciting you are using it from your garden! Should be delicious. I would use around 8-10 oz. I updated the recipe card in the post for you.

Reply

Jason

Rhubarb from the garden is so hard to measure by stalk. I started just chopping it up first, then weighing it, and that cleared up a lot of confusion for me.

Reply

Tricia

Four batches in and the caramelized fruit layer sliding out of the pan clean still makes me unreasonably happy.

Reply

Annie Lampella

Unreasonably happy is the right amount of happy for that flip. Four batches and I still hold my breath on mine.

Reply

Mark

The flip actually worked, which I did not expect as someone who has never made a bundt cake before. Came out clean and the caramelized fruit layer looked like the photo. My one note is that the rhubarb is sharper than I anticipated. If you’re expecting something sweet-forward, the tartness catches you off guard. I think I’d reduce it by one stalk next time and let the strawberry carry more of the flavor. Still made the whole thing disappear by Sunday evening.

Reply

Annie Lampella

Yeah, rhubarb doesn’t ease you in. Two stalks is my sweet spot if you want the strawberry flavor up front. And the whole cake gone by Sunday – that counts.

Reply

Lindsey Wilson

So I couldn’t find fresh rhubarb anywhere (it’s early for my area) and just used frozen, fully expecting to ruin this. Thawed and drained it really well first since I read that frozen fruit releases more liquid, and the arrowroot powder still held everything together when I did the flip. The caramel layer came off the bundt pan clean, like actually clean, and I genuinely stood there staring at it for a second. I also threw in an extra half teaspoon of lemon zest because I wanted more tartness, and it made the whole thing sing in a way I didn’t anticipate. For someone who has never made an upside down cake and is still pretty shaky on keto baking, this felt freaking unbelievable. I’m doing it again with fresh rhubarb the second it shows up at the market because I need to know how different it actually is.

Reply

Annie Lampella

Frozen is actually my preference now. The layer gets thicker, more jammy than fresh (a reader named Taylor figured that out in February and I had to test it after). And yeah, that extra lemon zest is a good call, it keeps the sweetness in check.

Reply

Nicole

Strawberry rhubarb was my grandma’s thing, then mine, and I figured keto killed it. Found rhubarb at the farmers market last week and made this. When I flipped the bundt pan and that caramelized layer came out clean, I actually gasped. Felt like something I’d written off coming back. It’s denser than a traditional upside-down cake (almond flour does that), but not in a bad way. Making it again before the season’s gone.

Reply

Annie Lampella

That gasp is real. I still do it every time I flip this one. Get at least one more batch in before the market rhubarb disappears.

Reply

Lakshmi

I batch bake every Sunday and this went into the rotation three weeks ago because I needed a dessert that would actually survive four days in the fridge without falling apart. Didn’t expect this: the caramelized strawberry rhubarb layer gets almost jammy overnight, way better than fresh out of the oven. I’ve been slicing it the morning after baking, wrapping individual pieces in parchment, pulling them out all week. Hard-learned tip after destroying two slices: chill the whole bundt before you cut into it, or the caramel layer tears instead of separating clean. I’m a total beginner and this is now the fanciest thing I make, I freaking love flipping that pan every time. Double batch next Sunday for sure.

Reply

Annie Lampella

Yes, it’s better the next morning. The arrowroot keeps working in the cold and the layer just gets thicker the longer it sits. Cold bundt before you cut, always.

Reply

Wendy

My daughter made me promise not to tell her what rhubarb was until she finished her slice. Honestly, that made the slightly sticky bundt release worth it.

Reply

Annie Lampella

Ha. That’s exactly how rhubarb converts happen. And for the sticky release – shortening in the pan instead of butter. Butter leaves behind milk solids that basically weld the caramel down. Shortening and it comes clean.

Reply

Elizabeth

The flip is terrifying when you’ve never made an upside-down cake before. Mine came out cleaner than I expected (the caramelized fruit layer just slid right out of the bundt pan), and now I’m wondering if the arrowroot powder is what keeps it from sticking. Is that what it’s doing, or is it more for the fruit texture?

Reply

Annie Lampella

The arrowroot is for texture. It thickens the fruit juices so you get that jammy layer instead of watery runoff. The clean release is the pan prep , shortening or Baker’s Joy, not butter. Butter’s milk solids bond to the caramel as it cools.

Reply

Yuki

The flipping part is what’s making me nervous about trying this. Is there a way to tell when it’s ready to come out of the bundt pan cleanly, or do you just go strictly by the bake time? I’d hate to lose that whole caramelized fruit layer to the pan.

Reply

Annie Lampella

Thirty minutes is the window. Any less and the caramel is still liquid. The bigger fix for me was pan prep though, I’d been greasing with butter and switched to shortening and the sticking stopped completely. Baker’s Joy spray works the same way.

Reply

Stephanie

Taste and texture are there, but mine needed closer to a full teaspoon more sweetener in the fruit layer. Rhubarb is pretty tart and the recipe amount left it sharper than I expected. Worth adjusting before you commit to the flip.

Reply

Annie Lampella

Rhubarb tartness is unpredictable. Some stalks run really sharp and the fruit layer needs more to compensate. I should add a taste-before-you-flip note to the recipe.

Reply

Kim

I’ve made basically every keto dessert and had real doubts about rhubarb, it always goes so sour on me even in regular baking. Had some sitting in the fridge and just went for it. That moment when you flip the bundt pan and the caramelized fruit comes out clean in one piece, I genuinely didn’t expect it to look that good. The golden monk fruit does something to the rhubarb, no tartness at all, just this jammy layer that beats anything else I’ve tried on keto.

Reply

Annie Lampella

That flip gets me every time. And the monk fruit thing with high-acid fruit is something I didn’t expect the first time either. The tartness just disappears into that layer.

Reply

Taylor

Grabbed frozen rhubarb because fresh wasn’t happening in February and it caramelized into this thick jammy layer at the bottom of the bundt (way more concentrated than I expected), not using fresh for this one ever.

Reply

Annie Lampella

Frozen pulls more moisture and it all cooks off right into that layer. I tested it after you mentioned it and yeah, not going back to fresh for this one.

Reply

Jeane Tomblin

Annie, thanks for a delicious recipe! I made it for my husband’s 71st birthday & he loved it! I flubbed by adding the reserved sweetened butter to the batter (pro tip: don’t sit the sour cream & butter side-by-side). I went ahead & put in the sour cream too, praying it would turn out ok & mixed up more sweetened butter. It baked in 45 min, cooled in the pan for 30 min. When I flipped it over, only a few pieces of topping were left behind in the pan. Yum!

Reply

Annie Lampella

Ha, I’ve done that exact thing. The double butter probably made it extra rich honestly. And if only a few pieces stuck, that’s a win. Mine sometimes leaves half the topping behind if I flip too early.

Reply

Tina

Can I use softened solid coconut oil instead of butter?

Reply

Annie Lampella Recipe author

I haven’t tried that substitution. I think it would work. If you try it, let me know how it goes!

Reply

Melanie

I have made this twice and it is absolutely delicious. However both times I have cooled the cake for a min of 45 minutes to an hour. Each time I have had the issue of the fruit/veg (I used the 1 tsp xanthan gum swap) top sticking and staying in the bundt pan, the first time taking a piece of the cake too as I flipped it. I liberally sprayed the pan with coconut oil before baking, and the second I also used some butter with no difference. Any tips or idea’s as to why this is happening? If it’s for me I don’t mind, but this is for a family member that cannot eat the traditional pineapple upside down, so I would like to present it as perfectly as possible.
Thanks,
Mel

Reply

Christine

Try round parchment sheets and use a tube pan instead of a bundt pan. If you fold the round in half to form a semi-circle, then fold 2 more times to get a cone shape, you then cut the tip about an inch up to fit over the tube in the middle of the pan. Then spray everything including the parchment with a good baking spray and it should peel off nicely once the cake has cooled. Of course, the benefit of using a tube pan also is that you can use a knife to loosen the sides before flipping. Hope this helps, and good luck.

Reply

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