Keto Lunch Ideas That Are Actually Satisfying

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savory pork and rice mixed with cooked vegetables on a white plate

Pork and Rice

12 min 5.5g net carbs
a wrap sandwich on a plate with tomatoes

Keto Tortilla Wrap

5 min 4g net carbs
a white bowl of spaghetti noodles mixed a chicken and creamy pesto sauce

Avocado Pesto Pasta

7 min 4.1g net carbs
four creepy keto mummy dogs in a black calderon with twigs behind it

Keto Mummy Dogs

27 min 4g net carbs
creamy buffalo chicken sits inside a green avocado and topped with crumbled blue cheese

Keto Buffalo Chicken Stuffed Avocados

18 min 4g net carbs
juicy chicken tenders on a plate with parsley

Grilled Keto Chicken Tenders

15 min 0.4g net carbs
hot mug of chicken and cauliflower rice topped with a cherry tomato and limes with two spoons next to it

Keto Spicy Chicken and Rice Bowls in the Instant Pot

14 min 6.8g net carbs
chicken taquitos close up on a plate with toppings dripping down the sides

Keto Chicken Taquitos

10 min 5.3g net carbs
two keto chicago dogs with all the toppings on top

Keto Chicago Hot Dogs

23 min 5.1g net carbs
overhead shot of keto thai chicken soup with pieces of chicken

Spicy Keto Thai Chicken Soup

17 min 8g net carbs
two keto sandwiches made of waffles piled high with ham

Keto Wonderbread Chaffle Sandwich

10 min 2.1g net carbs
keto pizza meatballs on a plate with marinara sauce

Keto Pizza Meatballs

25 min 0.4g net carbs
keto bread bowl filled with power provisions soup

Keto Bread Bowl

23 min 7.9g net carbs
keto fajita cauliflower rice bowl with bell pepper and sour cream on top

Low Carb Chicken Fajita Rice Bowl

25 min 6.2g net carbs
plate of creamy garlic and olive alfredo with zoodles

Creamy Keto Garlic and Olive Pasta Alfredo

15 min 7.7g net carbs
overhead view of bacon and blue cheese zoodles

Keto Bacon and Blue Cheese Zoodles

12 min 4.2g net carbs
close up of keto reuben sandwich

Keto Reuben Chaffle Sandwich

6 min 6.8g net carbs
savory pizza chaffle

Keto Pizza Chaffle

6 min 2.2g net carbs
big mac salad with thousand island dressing

Keto Big Mac Salad

15 min 3.5g net carbs
grilled chicken caesar salad with dressing on top

Grilled Chicken Caesar Salad

15 min 4g net carbs
plate of spicy chicken kebabs

Keto Spicy Chicken Kebabs

30 min 1.4g net carbs
keto corn dog with mustard

Keto Corn Dogs

20 min 5.5g net carbs
keto pizza pockets on a pan

Keto Pizza Pockets

30 min 7.2g net carbs
grilled steak salad with grilled vegetables and lime vinaigrette

Grilled Steak Salad

25 min 5.9g net carbs