Keto 7 day meal plan

Keto Wonderbread Chaffle Sandwich

by KetoFocus.com
4.5 Stars (2 Reviews)
Nutrition Facts

1

Servings

208

Calories

17.4g

Fat

10.3g

Protein

2.1g

Net Carbs

You can easily enjoy a sandwich on the keto diet - make a keto chaffle sandwich! This chaffle bread tastes like Wonderbread and makes the perfect sandwich when piled with cold cuts, cheese, lettuce, and tomato. Pair it with a bowl of your favorite Power Provisions soup for a satisfying soup and sandwich lunch.

Wonderbread Chaffle Ingredients

Sandwich Components Ingredients

  • 2 tablespoons mayonnaise
  • 1 slice deli ham
  • 1 slice deli turkey
  • 1 slice cheddar cheese
  • 1 slice of tomato
  • 1 leaf of green leaf lettuce

Keto Wonderbread Chaffle Sandwich Directions

  • 1
    Preheat waffle maker. Mix all the wonderbread chaffle ingredients in a small bowl.
    ingredients for the white bread chaffle mixed together in a clear bowl
  • 2
    Pour 1/2 the batter into the waffle maker and cook until set - about 3 to 5 minutes.
    wonderbread chaffle batter in a small waffle maker
  • 3
    Remove the waffle once finished cooking. Repeat with remaining batter.
    cooked keto sandwich bread sitting in a waffle maker
  • 4
    Spread mayonnaise on one side of each sandwich bread chaffle. Layer on cold cuts, tomato and green leaf lettuce.
    a chaffle sandwich with ham, turkey, lettuce and sliced tomato

Latest Keto Dishes

Low Carb Wonderbread Chaffle Sandwich Recipe

a massive keto sandwich made with a wonderbread chaffle, turkey, ham, cheese, lettuce, tomato with a cup of tomato soup

Lunchtime just got a whole lot better now that you can make a keto sandwich and slurp some creamy tomato soup with it! It’s easy to make keto sandwich bread when you have a waffle maker. It only takes a few minutes to make and you will be chomping down into a keto chaffle sandwich that tastes like Wonderbread with all your favorite cold cuts, cheese, lettuce and tomato sandwiched in between. It’s the best thing since sliced bread.

Easy Keto Tomato Soup

A classic lunchtime favorite is tomato soup with a sandwich. You can enjoy both on the keto diet with ease by using keto soups by Power Provisions. I partnered with Power Provisions for this sponsored recipe since they make a line of delicious bone broth based, keto approved soups that are ready-to-cook and only take a few minutes to prepare. Now having a keto soup and sandwich is an easy lunch option.

teal mini dash waffle maker

Power Provisionssoups come in a convenient on-the-go cup. Their soups only take a few minutes to prepare with a little bit of hot water. They use the highest quality ingredients which are apparent in their delicious taste! Their soups are made with bone broth, collagen and MCT oils. Each soup cup contains around 18-20 grams of protein, which will help to keep you full until your next meal.

pouring hot water from a kettle into a portable keto tomato soup cup

Power Provisions keto soups come in a variety of flavors. They also have Coconut Milk Thai Bone Broth Soup, Chicken Vegetable Bone Broth Soup, and Broccoli Bone Broth Soup.

I love tomato soup paired with a sandwich for lunch, so the Creamy Tomato Bone Broth Soup is my go-to. This tomato soup is very creamy, thick and full of tomato flavor.

What is a Chaffle??

A chaffle is a keto waffle that is made of up of mostly egg and cheese. In this chaffle sandwich recipe, we add a few different ingredients to give the chaffle bread a flavor similar to white bread.

Instead of using a whole egg, we use two egg whites. This yields a fluffy chaffle that reminds me of thick fluffy slices of sandwich bread.

We also use mayonnaise as the fat instead of cheese. This helps to give the chaffle sandwich bread more of the Wonderbread flavor.

To make the chaffle sandwich bread, you can use any waffle maker. My favorites are themini waffle maker by Dash since it makes the perfect sized sliced chaffle bread. It’s similar in size to a small slice of bread.

teal mini dash waffle maker

My other favorite waffle iron is the belgium waffle maker by Oster. This waffle maker has adjustable heat and it is a larger waffle maker, so you can pour the entire batter mixture into the waffle iron. When it is done cooking, cut the waffle in half to get two keto bread slices to make your chaffle sandwich.

What kind of Mayonnaise to Eat on the Keto Diet?

Mayo is keto approved because it is made up of fat. However, if you are trying to eat strict, clean keto, you may not want to use just any mayonnaise on your chaffle sandwich.

Regular mayonnaise is made using Canola oil and other vegetable oils. Some experts believe these oils are not good for us. If you want to avoid vegetable oils in your diet, you can use mayo made with avocado oil instead. Avocado mayo tastes very similar to regular mayo. In fact, I can’t tell the difference.

Some of my favorite brands of avocado mayo are by Primal Kitchens and Chosen Foods.

Are Deli Meats & Cold Cuts Keto Friendly?

There are two things to be aware of if you are wanting to eat deli sliced meat on the keto diet and in your chaffle sandwich. The first is if you are wanting to avoid preservatives or nitrates. Look for deli meat that says preservative-free or nitrate-free.

The second is that some cold cuts do contain a small amount of sugar that acts as a preservative in them. Look on the nutrition label and ingredient list to see which ones do. Some brands of deli meat that I find to be safe to eat on the keto diet are Boar’s Head and Applegate.

Keto Waffle Storage & Freezer Instructions

If you are a keto meal prepper, you can make this chaffle sandwich bread ahead of time. It’s easy to prep up a few days of keto sandwich bread and store them in the freezer or refrigerator; however, nothing tastes better than a fresh, fluffy hot chaffle straight out of the waffle maker.

To store in the freezer, flash freeze each slice of chaffle bead. Once frozen, wrap in plastic wrap and store all the wonderbread chaffles together in a freezer safe bag.

To reheat, put in the oven, microwave or toaster to unthaw.

Other Keto Lunch Recipes

keto pizza meatballs on a plate with marinara sauce
25 Mins

Keto Pizza Meatballs

4.8 Stars (14 Reviews)

These keto meatballs have all of your favorite pizza toppings - like pepperoni, mushrooms, olives and cheese. Make in the the air fryer, oven or stove top. They are portion controlled with macros calculated per meatball, so you can easily keep track of your macros.

See the Recipe
Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

Follow Me

Keto 7 day meal plan