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Keto Boston Cream Pie

Keto Boston cream pie with soft, moist vanilla cake layers, fluffy custard, and a rich chocolate topping — 5.4g net carbs and 10.4g protein. My special low carb flour blend makes a showstopper nobody believes is low carb.
  • 5.4gnet carbs
  • 10.4gprotein
  • 70minutes
  • 12servings

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I've never understood why they call it Boston Cream Pie when it's clearly a cake. The first time I had one, I was expecting a pie and instead got layers of vanilla cake sandwiched around a creamy custard filling and topped with chocolate. Whatever the reason behind the name, I've been a fan ever since. I'm also a complete sucker for any dessert that combines cream filling and chocolate, so creating a keto Boston cream pie was high on my list.

Whole keto Boston cream pie layered with vanilla custard and topped with a thick chocolate ganache that drips down the sides.

The challenge with making a low carb version is getting the cake texture right. I didn't want dry, dense cake layers that fall apart the second you slice into them. That's why I use a special flour blend. The combination of almond flour and oat fiber creates a cake that's soft, moist, and tender while still holding up to that thick layer of custard in the middle. Almond flour brings a great flavor and keeps the recipe approachable since it's one of the easiest keto flours to find, while oat fiber helps create a texture that's much closer to traditional cake.

And then there's the custard filling, which might be my favorite part of the whole dessert. It's rich, silky, and surprisingly fluffy, but getting that texture comes down to one important step during cooking. Once layered between the vanilla cake and finished with a rich chocolate topping, you end up with a dessert that looks impressive enough for a special occasion but tastes like something you'd happily sneak a slice of straight from the refrigerator. If you've been missing Boston cream pie since going low carb, this recipe delivers everything you remember about the classic version.

Slice of keto Boston cream pie with custard filling and chocolate ganache.

Storage information & make ahead instructions

Storage

Because of the custard filling, this cake should be stored covered in the refrigerator. It will stay fresh for up to 4 days. For the best texture, keep the cake in an airtight container or loosely covered with plastic wrap to prevent it from drying out or absorbing odors from the refrigerator.

Make ahead instructions

This is a great dessert to make ahead because the custard needs time to chill and set. You can prepare the custard up to 24 hours in advance and keep it covered in the refrigerator. The cake layers can also be baked a day ahead, cooled completely, and stored tightly wrapped at room temperature. Assemble the cake the day you plan to serve it or up to 24 hours in advance and refrigerate until ready to enjoy.

Freezer instructions

For best results, freeze the cake layers and custard separately rather than freezing the fully assembled cake. Wrap the cooled cake layers tightly in plastic wrap followed by foil and freeze for up to 3 months. Thaw overnight in the refrigerator before assembling.

I do not recommend freezing the assembled cake since custard fillings can separate and become watery or grainy after thawing. If you do choose to freeze leftovers, wrap individual slices tightly and freeze for up to 1 month. Thaw overnight in the refrigerator and expect a slight change in the texture of the custard.

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The recipe

Keto Boston Cream Pie

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Prep 30 min Cook 40 min Total 70 min Serves 12

Ingredients

Servings 12

Vanilla Cake Ingredients

Custard Filling Ingredients

Chocolate Frosting Ingredients

Equipment Ingredients

Step by Step Instructions

  1. Prepare the cake pans

    Spray two 8-inch round cake pans with cooking oil and line the bottom with a parchment circle. Preheat the oven to 350 degrees F.

    Two round cake pans lined with parchment paper, prepared for baking the keto Boston cream pie cake layers.
  2. Special keto flour blend

    In a medium bowl, sift together almond flour, oat fiber, egg white protein powder, baking powder, xanthan gum, arrowroot powder, and salt. Set the bowl aside.

    For this step

    • 2 cups almond flour
    • 2/3 cup oat fiber
    • 1/3 cup egg white protein powder
    • 2 tablespoons baking powder
    • 1 tablespoon xanthan gum
    • 1 tablespoon arrowroot powder
    • 1/2 teaspoon salt
    Fine powder and a whisk in a mesh strainer over a glass bowl.
  3. Mix wet ingredients

    In a large bowl, cream together 1/2 cup butter, oil and 1 ¾ cups granulated allulose using an electric mixer at medium speed. Mix until light and fluffy for about 3-4 minutes. Mix in eggs one at a time. Then mix in 2 teaspoons vanilla extract.

    For this step

    • 1/2 cup unsalted butter, softened to room temperature
    • 1/2 cup olive oil
    • 1 ¾ cups granulated allulose
    • 4 large eggs
    • 2 teaspoons vanilla extract
    Keto cake batter partially mixed in a large bowl with a spatula, showing the ingredients just coming together.
  4. Finish cake batter

    Using a spatula, pour in about ¼ of the milk to the butter mixture. Mix until combined. Then sprinkle in ¼ of the dry ingredients and mix until combined. Continue alternating between adding each and mixing until just combined. 

    For this step

    • 1 ¼ cup milk of choice (I used macadamia nut milk)
    Smooth keto cake batter fully mixed and ready to be divided between prepared cake pans.
  5. Bake the cakes

    Evenly divide the cake batter between the two prepared cake pans. Bake at 350 degrees F for 28-30 minutes or until a toothpick inserted into the middle comes out clean. Remove the pans from the oven and set aside to cool for 3-4 minutes. Loosen the sides of the cake with a knife and then flip onto a wire rack to cool completely.

    Two baked keto cake layers cooling in round cake pans on a wire rack.
  6. Make the custard

    In a medium saucepan, whisk together egg yolks and sugar until well combined. Whisk in cornstarch and salt. In a slow, steady stream, whisk in milk and then the cream. Add butter. Cook mixture over medium-low heat, stirring constantly with a wooden spoon, just until it starts to thicken. Immediately whisk mixture until smooth, then continue to cook and stir custard until it has come to a very low boil for 2 minutes, about 6 to 8 minutes total. Stir in vanilla. Cover with plastic wrap, pressing the plastic directly onto the surface. Chill for at least 3 hours and up to 24 hours.

    For this step

    • 6 large egg yolks
    • 1 cup granulated allulose
    • 1/4 cup cornstarch
    • pinch of salt
    • 2 cups milk of choice
    • 1/2 cup heavy cream
    • 2 tablespoons unsalted butter, softened
    • 2 teaspoon vanilla extract
    Homemade vanilla custard filling in a glass bowl, cooled and ready for assembling the Boston cream pie.
  7. Make chocolate ganache

    In a small bowl, combine powdered allulose and cocoa powder. Stir in hot water, butter and vanilla. Mix until combined. If frosting is too thick, add another ½ tablespoon of hot water until desired consistency is reached.

    For this step

    • 1 ⅓ cup powdered allulose
    • 3 tablespoons unsweetened cocoa powder
    • 3 tablespoons hot water
    • 1 teaspoon unsalted butter, softened
    • 1 teaspoon vanilla extract
    Chocolate ganache being whisked in a saucepan until smooth and glossy.
  8. Assemble

    To assemble, pile on the custard filling to one cake layer and spread around evenly, then top with second layer. Add the chocolate frosting on top of the cake and either spread it to the edges or you can let it spill over a bit.

    Chocolate ganache being poured over a layered keto Boston cream pie filled with vanilla custard.

Nutrition

Per serving: 1 slice

Calories
345
Fat
29.2g
Protein
10.4g
Total carbs
16.9g
Net carbs
5.4g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.

Frequently Asked Questions

Can I make this ahead of time?

Yes! In fact, I think it tastes even better after a few hours in the refrigerator. The custard has time to fully set and the flavors meld together. You can make the entire cake up to 24 hours in advance and keep it covered in the refrigerator until ready to serve.

Why do I need to sift the dry ingredients?

Sifting helps break up clumps from the oat fiber, egg white protein powder, and almond flour, resulting in a smoother cake batter and more even texture. It's a small step that makes a noticeable difference in the finished cake.

Can I use coconut flour instead of the flour blend?

No. Coconut flour absorbs liquid very differently than almond flour and oat fiber, so it can't be substituted one-for-one in this recipe. For the best texture, stick with the flour blend as written.

Why is my custard runny?

A runny custard is usually caused by not cooking it long enough or not chilling it long enough. Make sure it reaches a low boil and cooks for 2 minutes, then chill it for at least 3 hours before assembling the cake.

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Reviews

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4.8 from 9 ratings, 6 written

Made this recipe?

Replying to Donna

Your rating

Tammy

Annie, your desserts have been saving me on this diet!! I want to make this for my daughter’s birthday but I don’t have oat fiber, is there something I can use instead? 😋

Reply

Donna

Annie, I’ve been making your desserts for two years now and this one finally got my husband to stop asking where the real cake was. The custard set up thick, no runny mess.

Reply

Amy

Skipped sifting the dry mix the first time because one less bowl. Oat fiber clumps without it and the crumb came out way denser than it should. Sifted on the second try and it was actually spongy.

Reply

Sarah

Has anyone tried skipping the xanthan gum? I’ve never worked with it before.

Reply

Annie Lampella

I wouldn’t skip it in this one. Xanthan gum is holding those layers together, and with custard in the middle you need a clean slice. Skip it and it just crumbles.

Reply

Rosa

I was ready to write off the cake and just eat the custard. Most keto sponge layers collapse under the weight of a filling and end up dense in the middle. This one didn’t. Held its shape clean, no crumbling at the cut. Oat fiber blend is why.

Reply

Annie Lampella

Rosa, almond flour alone just compresses under anything wet. Took me five versions of this sponge before the oat fiber ratio clicked, and that’s what holds clean at the cut.

Reply

Jordan B.

The chocolate shifts from shiny to matte in about ten minutes on the counter, and that’s the moment it’s ready to cut. I figured this out around batch three. Before that I kept refrigerating it right away, and the ganache was pulling away from the edges every time I sliced it. The window is short but it makes a real difference.

Reply

Annie Lampella

Good catch, Jordan. The allulose in that chocolate topping sets up faster than most people expect, and watching for the shine to go dull is a much easier cue than a timer. Trying that on my next one.

Reply

Sam

345 calories. I was so wrong about keto cake.

Reply

Amanda

Custard on day five held up better than I expected. Sliced it into 12 right away and stacked them with parchment between each piece (overkill, they just need a lid). The flour blend had me second-guessing myself (oat fiber AND egg white protein powder AND xanthan gum?) but the layers came out soft, not spongy. Chocolate gets a little firm on cold slices, but give it ten minutes at room temp. Somewhere between a 4 and a 5, mostly because of the ganache thing.

Reply

Annie Lampella

Day five for the custard is the real test and it passed. What went off with the ganache, Amanda? Mine can get too thick if the cream isn’t fully hot when the chocolate goes in.

Reply

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