Nanaimo Bars
Published July 12, 2021 • Updated February 3, 2026
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Nanaimo bars are my favorite no-bake dessert when I don't want to heat up the kitchen. Three layers: chocolate-coconut crust, buttercream custard, and chocolate ganache. Perfect for summer.
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Chocolate Nutty Crust Ingredients
1 1/2 cups almond flour -
1/2 cup unsweetened coconut flakes
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1/4 cup monkfruit blend sweetener
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4 tablespoons butter, melted
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2 scoops Cacao Bliss or 2 tablespoons unsweetened cocoa powder
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3 tablespoons sugar free maple syrup
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1/2 teaspoon salt
Custard Buttercream Filling Ingredients
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1/2 cup unsalted butter, softened
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6 tablespoons heavy cream
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1 (1.7 oz) package sugar free vanilla pudding mix
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1 1/2 cups powdered erythritol blend sweetener
Chocolate Ganache Ingredients
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4 oz sugar free chocolate chips
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2 tablespoons unsalted butter
Step by Step Instructions
Step by Step Instructions
Make the crust
Add almond flour, coconut flakes, sweetener, butter, Cacao Bliss or cocoa powder, sugar free maple syrup and salt a food processor. Pulse until combined.
Press crust into a dish
Line a square baking dish with two sheets of parchment paper. Press crust into the dish using a greased spatula (to prevent sticking). Freeze for 20 minutes to set.
Make buttercream custard filling
In a medium bowl, cream softened butter until light and fluffy using an electric mixer. Add in heavy cream and pudding mix and continue to beat until combined. Slowly add in powder sweetener and continue mixing until fluffy.
Spread custard layer
Spread buttercream custard layer on top of the crust. Refrigerate for 30 minutes to set.
Make chocolate ganache
Add sugar free chocolate and butter to a small bowl. Microwave at 30 second intervals, stirring in between, until melted.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Get My Macros (Free) →Frequently Asked Questions
Can I use a different type of nut flour instead of almond flour?
Yes, hazelnut or cashew flour work fine. The flavor will shift slightly depending on the nut.
What can I use instead of monkfruit sweetener?
Erythritol or any keto-friendly sweetener works. Adjust the amount based on how sweet your brand is.
How do I store leftover Nanaimo bars?
Store leftover Nanaimo bars in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage, just make sure to separate layers with parchment paper.
Is there a way to make this recipe dairy-free?
Replace the butter with coconut oil or dairy-free margarine.
Can I omit the coconut flakes?
Yes, but they add crunch. Try crushed pecans or walnuts instead if you don't like coconut.
These are so yummy! They definitely use a lot of butter! One thing I might try next time is to cook the bottom layer like I have seen in traditional recipes. Don't know if it would make a huge difference but may at least cut the crunchiness of the raw sugar substitute.
2nd time making these and they are Awesome! Thank you for the recipe ?
These look so yummy can't wait to try it! What are total carbs however? Thanx!! xo
Thank you! The total carbs are 22.6 g per serving.