Just because you are on a keto diet doesn’t mean you can’t enjoy flan! With this keto flan recipe, you can quickly make a sugar free flan with just a blender and an oven. If you follow this recipe, your flan will turn out creamy, sweet, and milky with not even a hint of eggy flavor. Plus, it's only 2.4 g net carbs per serving!
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Keto Flan Ingredients
- 1/2 cup sugar free caramel syrup
- 3 large eggs
- 1 egg yolk
- 1 cup macadamia nut milk or nut milk of choice
- 1/2 cup heavy whipping cream
- 1/2 cup powdered erythritol
- 1 teaspoon lemon zest
- 1/4 teaspoon vanilla
Keto Flan Directions
Preheat the oven to 325 degrees.
Add caramel sauce
Pour sugar free caramel syrup into a loaf pan, ramekin or small cake pan. Tilt the pans slightly to evenly coat the bottom of the pan. Set aside.
Blend the eggs
Add eggs and egg yolk to a blender and blend until smooth.
Add nut milk, heavy cream, sweetener, lemon zest and vanilla extract and blend until smooth.
Add to pan
Pour custard mixture into prepared loaf pan or cake pan.
Place the pan into a large baking dish and fill the dish with hot water (make sure not to get any water into your custard mixture) until it reaches halfway up the pan.
Bake the flan
Bake at 325 degrees for 60 to 75 minutes or until the flan is set on top but lightly jiggly. Remove from the oven and the water bath. Place on a cooling rack for 30 minutes. Then transfer to the refrigerator to set for at least 8 hours.
Loosen the flan from the sides of the loaf pan using a knife to unmold. Center your serving dish on top of the pan and carefully flip the pan and plate together. The flan should fall onto the plate and the caramel will run all over the top of the flan. (If the flan does not come out, flip it back over and let set at room temperature for 5-10 minutes or place the the cake pan in a hot water bath for a few minutes to melt the caramel. Then flip again to loosen).