Bacon Jam
Published October 18, 2021 • Updated January 31, 2026
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Bacon Jam is the perfect condiment for burgers, steak, eggs, and just about every other dish. Sugar free maple syrup and smoky paprika give it a sweet-salty flavor without the carbs!
Onion bacon jam recipe
Bacon is a staple in our house – high in fat and protein with barely any carbs.
I know – bacon jam sounds weird the first time you hear it. But trust me, this combination makes the perfect condiment for burgers, hot dogs or slathered on keto bread.
You probably already have everything you need. Cook the ingredients in a skillet, toss it all in a food processor, and pulse until it looks like a chunky jam or relish. That’s it.
Some recipes use balsamic vinegar or brown sugar for sweetness, but I keep it low carb with sugar free maple syrup and smoked paprika.
It takes about an hour start to finish, but you get 8 servings out of one batch – plenty for the whole family. The hardest part is waiting for it to thicken up!
Explore 679+ keto recipe videos with step-by-step instructions, tips, and tricks to make keto easy.
Ingredients
14 slices bacon, diced -
1 white onion, thinly sliced
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2 garlic cloves, minced
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1/4 cup apple cider vinegar
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1/4 cup sugar free maple syrup
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1/2 teaspoon smoked paprika
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1/2 teaspoon black pepper
Step by Step Instructions
Step by Step Instructions
Cook the bacon
Over medium – high heat, cook bacon in a large skillet until crispy. Remove cooked bacon from skillet using a slotted spoon and transfer to a paper towel lined dish to set aside. Leave remaining bacon grease in the skillet.
Caramelize onions and garlic
Lower heat to medium and add onion and garlic to the skillet with the bacon grease. Cook until onion is translucent (about 5 minutes).
Add flavor
Add the crispy bacon back to the skillet with the onions and garlic. Add apple cider vinegar, sugar free maple syrup, smoked paprika and black pepper. Lower heat to low. Cook for another 30-60 minutes or until mixture is thickened.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
Do you think this jam can be stored in the fridge and for how long?
Yep! You can store this jam in an airtight container or jar in the fridge for about 2 to 4 weeks. It also freezes really well, so if you want to stash some for later, just pop it in the freezer and thaw whenever that craving hits.
I once had a bacon jam burger at Cracker Barrel it was divine to say the least. Do you think I could use brown sugar Swerve as a substitute for the sugar-free maple syrup?
Yes, that would work as a substitution!
Put it on sloppy joes! You won't regret it.
This is my first time with bacon jam and it is a treat!
Wow - lovely flavor that I am now putting on everything, even tried steak!
Hi, just wondering how many grams of bacon as slices could be different sizes.
It's about 120 grams of bacon