Make-Ahead Keto Egg Breakfast Sandwich

Low carb english muffins

Many breakfast sandwiches are made using english muffins, which obviously aren’t allowed on the keto diet. This keto english muffin uses almond butter to lessen the eggy flavor from all the eggs used in the batter.

The muffin batter is poured into a muffin top pan, but you can use an actual muffin pan and not fill them all the way up. This will make for smaller muffins. They will be slider size. You can also use 3 – 4 inch sized ramekins too. If using ramekins you can bake the keto muffin in the oven or the microwave.

Keto bread options for breakfast sandwiches

Don’t care for english muffins in your keto breakfast sandwich? Try one of these options. Many of these can even be found online or in your grocery store.

• keto bagel
• 90 second keto bread
• chaffles 

If you choose to make a keto breakfast chaffle sandwich, there are many different flavors of these keto waffles you can make. From maple, peanut butter to original! 

Cooking eggs for a breakfast sandwich

There are many different ways to cook eggs to go into a breakfast sandwich.

• Fried Egg – You can fry your eggs on a skillet or griddle. Using an egg ring helps to ensure they are all the same size in diameter.
• Scrambled Eggs in a Non Stick Skillet– You can scramble each egg in a little bit of water and cook in a skillet over medium heat. After cooking on one side, fold over onto itself like making an omelet and then fold one more time the other direction, so to fit on the muffin.
• Baked Scrambled Eggs – One easy, hands-off method for cooking breakfast sandwich eggs is to scramble the eggs together with a little bit of heavy cream first, then pour the mixture into a lightly greased casserole dish. Bake at 375 degrees for 15 – 20 minutes until they are set. Once cooled cut out egg circles using a biscuit cutter.

Storage information and meal prep instructions

Frozen keto breakfast sandwiches

Keto breakfast sandwiches can be frozen ahead of time. Flash freeze the egg, sausage, and muffin separately. Then assemble and wrap in a paper towel and then plastic wrap before sliding them into a freezer safe ziploc bag.

Reheating instructions

To reheat the egg mcmuffin, remove the plastic wrap and keeping the paper towel on. Defrost for 1 minute in the microwave, then cook at 100% for 1 minute.

Keto breakfast sandwich options

• Egg & bacon
• Egg & sausage
• Egg & cheese
• Egg & smoked salmon & cream cheese
• Almond Butter and bacon