Keto Tortillas

by KetoFocus.com

This gluten free keto tortilla recipe takes only minutes to make and looks and tastes like real corn tortillas, without all the carbs!

Tortillas are the cornerstone to family favorite recipes like Enchiladas and Tacos, but with all the carbohydrates in flour and corn tortillas, they just don’t fit into a keto diet. This recipe is my favorite for low carb tortillas since it’s high in fiber, low in carbs, and has only three ingredients. There are only 0.6 g carbs per tortilla!!

A pile of soft tortillas on an orange and cream plaid towel.

This keto tortilla recipe doesn’t use coconut flour, psyllium husk, egg, gluten containing flours or cheese. Instead, a soft, pliable is created using 3 main ingredients – almond flour, lupin flour and xanthan gum!

The key to making these tortillas look and taste like a corn tortilla is the lupin flour. Lupin flour has a texture and flavor just like cornmeal but is high in fiber and low in carbs– perfect for a keto diet!

You can easily make a big batch of these tortillas and freeze them to have on hand anytime you need a taco shell or wrap.

How to make keto tortillas

  1. Combine ingredients – almond flour, lupin flour, xanthan gum and salt in a bowl. Mix with water until dough forms.
  2. Divide the dough into eight balls to make mini tortillas or four balls to make 6” tortillas.
  3. Flatten using a tortilla press or use a rolling pin to flatten between two sheets of parchment paper.
  4. Place a tortilla in a hot non-stick skillet and cook for 30-60 seconds or until the underside turns brown in some spots, flip and repeat on the other side.

Pro Tip: If the dough is too tacky and moist, sprinkle in more almond flour. If the mixture isn’t forming a dough and is too dry, add just a splash of water to moisten it.

Two tacos filled with pico de gallo, cheese and shredded lettuce with a big tomato at the top of the plate.

Key ingredients

  • Almond flour – This flour has a delicate texture and is often used in keto baked goods like my keto pizza dough and almond flour cookies. It’s gluten-free, low in carbs and high in fat, making it perfect for this keto almond flour tortilla recipe.
  • Lupin flour – You’ll find this flour used in a lot of high protein keto products on the market. It’s made from lupin beans and is high in protein and fiber while low in carbohydrates. It’s a great substitute for wheat flour in a lot of recipes as it has a light and fluffy texture similar to whole wheat flour. It has a similar flavor to cornmeal which makes it an excellent choice in this keto tortilla recipe!
  • Xanthan gum – This is a thickener and stabilizer that’s needed to help hold the tortillas together and help with flexibility, so your tortillas don’t break when you bend or wrap them. Without it, your tortillas will stick to the parchment paper and crumble easily after cooking (not ideal!). Other recipes use psyllium husk to help the tortillas keep their shape; however, psyllium husk can cause your low carb tortilla dough have a purplish color.

Keto Tortilla Recipe Video

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Keto Tortillas Ingredients

Keto Tortillas Directions

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A hand grabbing a soft tortilla with words that read "egg-free", "gluten-free" and "0.6 carbs"

Store bought keto tortillas

This recipe is quick, simple and tastes amazing – plus, it’s gluten-free, unlike many store-bought brands. But if you’re looking for keto friendly tortillas that you can buy at the store or online, here are a few you can try!

Looking down onto a lightly grilled tortillas folded and sitting on a cloth checkered orange and cream towel.

Variations

If you want to add a little extra flavor to your keto wraps, you can add any dry seasonings or spices along with the flour and xanthan gum before mixing with water. Here are some herbs and spices that would be fantastic with these tortillas:

  • Garlic powder
  • Onion Powder
  • Cayenne pepper (for a little heat!)
  • Paprika
  • Dried Basil

How to use keto tortillas

Once you have a big batch of these wraps ready to go, try them in some of my favorite recipes!

Storage information & meal prep instructions

These tortillas are perfect for batch cooking and storing for later. Just let them cool and wrap them in an airtight bag or container. They only take minutes to make and you can either store them in:

The refrigerator for up to five days. The tortilla dough can be wrapped in plastic wrap and stored in the refrigerator for 1-2 days. If the dough starts to dry out, knead in some water.

The freezer for up to one month. If freezing, I suggest freezing them in a single layer for 2-4 hours, then putting them in an airtight bag or container so they don’t freeze together. When using, just remove them and let them thaw in the refrigerator or on the counter.

Keto Tortillas: FAQS

Which is better for keto - corn or flour tortillas?

Both corn and traditional flour tortillas are too high in carbohydrates for a keto diet. Low carb tortillas are often made using different flours such as lupin and almond flours.

Are tortillas keto?

Traditional tortillas are not keto. But this recipe is perfect for a keto diet, and many alternative flour, cheese, or cauliflower tortillas are available in stores.

Can I use coconut flour for this recipe?

I haven't tested this recipe using coconut flour. If you want to test try it, I suggest using 2-3 tablespoons of coconut flour. You may need to adjust the amount of water until a dough forms that is feels like play-doh.

Nutritional information & Macros

Nutrition Information

Keto Tortillas

Servings: 8

Amount Per Serving
Calories 57
Fat 4.1g
Protein 3.5g
Total Carbs 3.2g
Net Carbs 0.6g

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10 Comments

  1. If I wanted to make this more of a flour tortilla, can I just substitute almond flour for the lupin flour?

    1. Yes, you will need more almond flour than just a 1:1 substitution. Try using 1 cup of almond flour… may need to add additional 2 tablespoons of almond flour.

  2. We made it for dinner last night- unbelievable !!!👌👌👌 Should have make double batch 🙂
    The best recipe I found and made so far ❤️❤️❤️

  3. I was shocked at how good these are! I found the recipe through a Facebook group. Seriously, I’ve been Keto for years and have tried many recipes for tortillas. This was excellent! I’m traveling and so do not have my tortilla press with me. So I had to roll it out. But they were super thin and very pliable and easy to brown up. I added a few drops of corn extract to the water before adding it to the dough and it was amazing. Perfect street tortillas! I was nearly out of Lupin flour and so could only make half the recipe, but have re-ordered my Lupin and will be making a bunch of these in advance to keep on hand. Have you tried making chips from these? I’m going to have to experiment a bit, but I think I’ve found a winner. Thanks for this recipe!

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