Air Fryer Bacon

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published July 30, 2021 • Updated February 23, 2026

This post may contain affiliate links. See my disclosure policy.

Air fryer bacon is the easiest keto breakfast I make. I cook it at 360 degrees so there's no smoke, no mess, and it comes out crispy and juicy every single time.

I switched to making all my bacon in the air fryer about three years ago and I haven’t gone back to the stovetop since. It takes under 10 minutes and cleanup is about 30 seconds.

The reason I love this method is almost zero smoke. I keep the temperature at 360 degrees, which stays under the smoke point of bacon grease. No grease splatter on the stove, no opening windows, no smoke alarm going off at 7am. If you want extra insurance against smoke, lay a piece of bread in the bottom tray to absorb drippings (I learned this trick after a particularly smoky batch of thick-cut).

On keto, bacon is a staple, not a guilty pleasure. Zero carbs, high fat, and enough protein to anchor a real breakfast. I eat it almost every morning alongside sheet pan eggs or keto egg cups.

Quick breakfast idea

I pair this bacon with keto breakfast sandwiches during the week and double the batch on weekends for the whole family. It also goes into keto breakfast casserole when I meal prep on Sundays.

Use it in everything

I crumble this bacon into salads, soups, and serve it alongside green beans or roasted vegetables. Everything cooks while the bacon is in the air fryer, so I have a full meal ready in under 15 minutes.

Regular slices take about 8 minutes. Thick-cut needs 10-12. Either way, you get bacon that’s crispy all over and still has that slight chew in the center.

a plate of bacon, eggs and low-carb toast next to fresh strawberries

How to cook bacon in the air fryer

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Air Fryer Bacon

5 (7) Prep 1m Cook 8m Total 9m 6 servings

Ingredients

Step by Step Instructions

Step by Step Instructions

1
Preheat air fryer

If your air fryer doesn’t preheat on its own, preheat it at 360 degrees for 5 minutes.

an instant pot air fryer set to 8 minutes and 360 degrees
2
Add bacon in the air fryer basket

Add bacon to your air fryer basket or tray. It’s okay to cut your bacon or lay the bacon strips on top of each other in order to fit more into the air fryer basket.

four slices of uncooked bacon on an air fryer tray
3
Air fryer instructions

Air fry the bacon at 360 degrees for 6-8 minutes. For chewy bacon, air fry for 6 minutes. For perfect bacon, air fry for 8 minutes. For crispy bacon, air fry for 9-10 minutes. For thick cut bacon, add an additional 2 minutes.

an air fryer tray with four slices of cooked bacon on it
Nutrition Per Serving
40 Calories
3.5g Fat
3g Protein
0g Net Carbs
0g Total Carbs
6 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Air Fryer Bacon

Frequently Asked Questions

Can I cook bacon from frozen in the air fryer?

I do this all the time when I forget to thaw. Just place frozen strips in the basket at 360 degrees and add about 2-3 extra minutes. I pull them apart with tongs around the 4 minute mark once they've loosened up. Works perfectly, no thawing needed.

How do I store and reheat leftover bacon?

I store mine in an airtight container in the fridge for up to 5 days. To reheat, I pop it back in the air fryer at 350 degrees for 1-2 minutes. It crisps right back up. I also freeze cooked bacon flat on a sheet pan, then transfer to a freezer bag. It keeps for up to 6 months and I just reheat from frozen.

What temperature should I set my air fryer to for bacon?

I set mine to 360 degrees every time. I've tested everything from 320 to 400, and 360 is where I get crispy bacon with zero smoke. Going above 374 degrees pushes past the smoke point of bacon grease, and your kitchen will smell like a campfire. Trust me on this one.

Can I cook more than 6 slices at once?

I regularly cook 8-10 slices by cutting them in half and overlapping slightly. The key is not packing them so tight that the center pieces stay floppy. If I need a big batch (weekend breakfast for the family), I just run two rounds. The second batch cooks faster since the air fryer is already hot.

How do I prevent my air fryer from smoking when cooking bacon?

I keep the temperature at 360 degrees, never higher. That alone fixes most smoking. Between batches, I dump the grease from the drip tray so it doesn't oxidize. My other trick is laying a piece of bread in the bottom tray to absorb grease. I started doing this for big batches and it makes a real difference.

Is air fryer bacon healthier than pan-fried bacon?

I notice way less grease when I cook in the air fryer versus the skillet. The fat drips away while it cooks, so you're not sitting in a pool of grease. No added oil needed either. I still save the drippings for cooking eggs, but the bacon itself comes out leaner than pan-fried.

Can I use turkey bacon in the air fryer?

I've made turkey bacon in mine and it works, but the timing is different. It cooks about 2-3 minutes faster than regular bacon since it's thinner and leaner. I check it around the 5 minute mark. The texture won't be quite the same as pork bacon, but I crisp it up nicely at 360 degrees.

Can I make twisted bacon in the air fryer?

I twist my bacon strips before laying them in the basket when I want extra crunch. Just twist each strip 3-4 times and lay it down. The twisted parts get these ridges that crisp up more than flat strips. I add about 1-2 extra minutes since the twisted shape is thicker in spots. My kids love these, they eat them like bacon candy.

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juicy cooked bacon sitting in an air fryer basket

How long to cook bacon in the air fryer

I cook regular bacon for 8 minutes at 360 degrees. That’s my sweet spot for crispy edges with a little chew in the middle. If you want it shatteringly crispy, go 9-10 minutes. I always start checking at 6 minutes because every air fryer runs a little different.

Thick-cut slices need 10-12 minutes in my experience. I buy the Costco thick-cut most weeks, and 11 minutes is where those land for me. You can overlap a few slices, but don’t pack the tray tight or the pieces in the center stay limp. My trick for fitting more: cut the strips in half widthwise. They crisp more evenly that way too.

raw thick cut bacon layers on a cutting board

What temperature to cook bacon in the air fryer

I always set mine to 360 degrees. This is the temperature I’ve landed on after testing everything from 320 to 400.

Above 374 degrees, bacon fat hits its smoke point and you’ll get white smoke pouring out. I learned this the hard way at 400 degrees (my kitchen smelled like a campfire for two days). 360 gives you crispy bacon without any smoke, which is the whole reason I switched to the air fryer in the first place.

Prevent air fryer smoking

Bacon’s fat content can cause smoke, but I’ve figured out a few fixes that work every time.

First, I keep the temperature at 360 degrees or below. Second, I dump the grease from the bottom tray between batches so it doesn’t oxidize and start smoking. The bread trick works too: lay a slice of white bread in the drip tray to absorb the grease. I do this when I’m cooking more than two batches back to back. And always have ventilation, either crack a window or turn on the exhaust fan.

Cleaning your air fryer after cooking bacon

I clean mine right after cooking while it’s still warm. The grease pours right out. I save it in a jar for cooking eggs later (seriously, eggs fried in bacon grease are incredible on keto).

Once the air fryer cools, I wipe the sides with a damp paper towel. This keeps grease from going down the drain and clogging anything up. Then I wash the basket by hand or toss it in the dishwasher. Most baskets are dishwasher safe, but check yours first. The whole process takes me about 30 seconds.

Tips for perfectly cooked bacon

  1. Cook longer for thick-cut bacon or if you want it extra crispy. I add 2-3 minutes for thick-cut.
  2. Cut your strips in half to fit more in the basket. I do this every time.
  3. Keep it at 360 degrees to prevent smoking.
  4. Every air fryer runs different. I check my bacon at 6 minutes the first time with a new brand.
  5. Save the bacon grease. I use it for cooking eggs and roasting vegetables all week.

Is bacon keto friendly

Bacon is one of my go-to keto staples. High fat, solid protein, and virtually zero carbs. I eat it almost every day and it fits perfectly into my macros.

The one thing I watch for is sugar in the curing process. Some brands sneak it in, so I always check labels. I buy Pederson Farms when I can find it online (sugar-free) or the Costco brand for everyday cooking. Two medium slices give you about 6.7g of fat and 5.9g of protein with basically no carbs.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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  1. J
    James Mar 9, 2026

    Tried thick-cut at 360 for the full 8 minutes and the edges came out almost candied without any added sugar, just from the fat rendering longer at that temp. My regular oven bacon never pulled that off. Not going back.

    1. Annie Lampella
      Annie Lampella Mar 13, 2026

      Thick-cut does that. More fat to render before the strip crisps, so you get that caramel-edge thing without any sugar or glaze. Oven just can't pull it off the same way.

  2. A
    Alex Mar 2, 2026

    I gave up making bacon at home two years into keto because the mess and smoke never felt worth it. Never thought I'd say the air fryer fixed that. 360 degrees, 8 minutes, zero smoke, and I'm eating it every single morning now.

    1. Annie Lampella
      Annie Lampella Mar 2, 2026

      Two years is a long time to go without bacon. If you're making it every morning, cook 8-10 strips at once and just reheat at 350 for a minute through the week. Crisps right back up.

  3. D
    Dani Feb 27, 2026

    Foil in the drawer under the basket and cleanup is 10 seconds. Already running at 360 fixed the smoke, but no more grease scrubbing is what made this a weekday thing instead of weekend-only.

    1. Annie Lampella
      Annie Lampella Mar 1, 2026

      The drawer foil idea is why I've been over-complicating cleanup forever. Copying this.

  4. B
    Brian Feb 22, 2026

    Never used my air fryer for bacon until now. Six minutes at 360, came out crispy, zero mess to clean up. The no-smoke thing is legit.

    1. Annie Lampella
      Annie Lampella Feb 22, 2026

      Zero mess is what did it for me too. I save the drippings in a little jar now and use them for cooking eggs.

  5. D
    Dana Feb 21, 2026

    I've been making bacon in the oven for years and was convinced the air fryer was just a fad for people who don't know how to use a sheet pan. Wrong. The 360 degree temp sounds too low but that's exactly what keeps the smoke down, and the crispiness I got was better than anything I've pulled out of the oven. I'm genuinely annoyed I waited this long to try it.

    1. Annie Lampella
      Annie Lampella Feb 21, 2026

      Ha. The 360 thing got me too when I was testing it. Bacon grease hits the smoke point around 374, so 360 stays just under. Oven never stood a chance.

  6. C
    Carina Jan 7, 2022

    Annie, could you please share the bacon brand you purchase?

    1. Annie Lampella
      Annie Lampella Jan 10, 2022

      I love the bacon by Pederson Farms, but I can only find it on line - it is sugar free. I usually get Costco bacon, but I will also just use Smithfield too.

  7. V
    Valerie spak Oct 17, 2021

    Annie, I am new to your keto cooking?was recently was diagnosed with prediabetes. Your recipes make it so easy to stay off carbs and mostly sugar. I am enjoying your easy recipes and I love how you explain everything so well and where to buy the products you use. Just wanted to let you know?thanks for all of your hard work, I know how busy you are?

    1. Annie Lampella
      Annie Lampella Nov 9, 2021

      I'm glad you are enjoying the recipes Valerie and good job on staying away from the sugar. You got this!

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