Keto Trail Mix

Name: Keto Trail Mix
Prep time: 20 min
Cook time: 15 min
Yield: 24
Cuisine: American
Ingredients: 2 cups ground pork rinds; 1 cup pecan pieces; 1 cup slivered almonds; 2 tablespoons hemp hearts; 6 oz cocoa butter; 1 tablespoon coconut oil; ½ cup confectioners Swerve; 1 tablespoon heavy cream; 1 cup raw pumpkin seeds; 1 cup macadamia nuts'; 1 cup toasted coconut flakes; ½ cup pecans; 1 cup sugar free chocolate chips

by KetoFocus.com

4.8 Stars (69 Reviews) 15 Comments

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A crunchy, sweet & savory snack for your summer adventures.

overhead shot of keto trail mix for hiking

35 Mins

Nutrition Facts

Servings

311

Calories

30.5g

Fat

Protein

3.9g

Net Carb

10.2g

Total Carbs

Keto Trail Mix Recipe Video

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Keto Trail Mix Ingredients

2 cups ground pork rinds
1 cup pecan pieces
1 cup slivered almonds
2 tablespoons hemp hearts
6 oz cocoa butter
1 tablespoon coconut oil
½ cup confectioners Swerve
1 tablespoon heavy cream
1 cup raw pumpkin seeds
1 cup macadamia nuts'
1 cup toasted coconut flakes
½ cup pecans
1 cup sugar free chocolate chips

Keto Trail Mix Directions

STEP

1

Make the clusters

For the clusters, combine the pork rinds, pecans, almonds, and hemp hearts. Stir together. In a glass bowl, combine cocoa butter and coconut oil and microwave in 30-second bursts until liquid. Mix in confectioners Swerve and heavy cream. Pour over pork rind mixture and stir. Layout on a parchment-lined baking tray and freeze for 15 minutes to harden. Break into smaller chunks.
STEP

2

Combine it

Combine the pork rind clusters with the rest of the keto trail mix ingredients. Stir well to combine.
STEP

3

Store it

Store in an airtight container.

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A crunchy, sweet & savory snack for your summer adventures. Keto trail mix is a fat-fueled snack that will satisfy your hungry tummy on long hikes, days on the lake or when relaxing around the campfire. Be prepared to make up a big batch of keto trail mix. It’s gonna be a busy Summer!

Seeds And Nuts Allowed On The Keto Diet

Most nuts and seeds are allowed on the keto diet. Peanuts and walnuts tend to be higher in carbohydrates compared to other nuts, so you might want to consume those in moderation. Something else to consider when selecting nuts and seeds for your trail mix is how they are prepared. Buying roasted nuts in the grocery store usually means those nuts were prepared using harmful vegetable oils. It’s better to buy raw nuts and roast them yourself in the oven.

Essential Ingredients For A Delicious Trail Mix

Different Nuts – Macadamia Nuts, Brazil Nuts, Pili Nuts, Almonds, Pecans – These are all great options to include in your trail mix. Make sure you choose a variety.
Different Seeds – Pumpkin seeds, chia seeds, hemp hearts, sunflower seeds
Pork Rinds – Adding pork rinds to your trail mix is a fun addition. It adds a crispy, salty component to the mix.
Sugar Free Chocolate – Add sugar-free chocolate from either ChocZero or Lily’s. Both are free from sugar alcohols and artificial sweeteners.
Toasted Coconut Flakes – Add a crunch factor and a mild coconut flavor.

Storing Keto Trail Mix

This recipe for keto trail mix produces a large amount of trail mix. Store it in an airtight container to keep it fresh. I like to use big Mason Jars to store my trail mix.

Keto Trail Mix: FAQS

Can I substitute any other nuts in this Keto Trail Mix?

Absolutely! If you have a nut allergy or just prefer different flavors, you can swap in walnuts, cashews, or even sunflower seeds for a nut-free option.

How should I store my Keto Trail Mix to keep it fresh?

To keep your trail mix crunchy and delicious, store it in an airtight container at room temperature. It should last for up to two weeks.

Is this Keto Trail Mix suitable for meal prep?

Yes, this trail mix is perfect for meal prep! Just portion it out into snack-sized bags for easy grab-and-go snacks throughout the week.

What can I use instead of Swerve in this recipe?

If you don't have Swerve, you can use other keto-friendly sweeteners like erythritol or monk fruit sweetener, but make sure to adjust the quantity based on sweetness preference.

Can I make this Keto Trail Mix dairy-free?

Yes! To make it dairy-free, simply omit the heavy cream and ensure that the chocolate chips you use are dairy-free as well.

Nutritional information & Macros

Amount Per Serving
Calories	311
Fat	30.5g
Protein	7g
Total Carbs	10.2g
Net Carbs	3.9g

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