Keto Trail Mix

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published July 20, 2019 • Updated June 2, 2025

Reader Rating
4.8 Stars (70 Reviews) 16 Comments
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A crunchy, sweet & savory snack for your summer adventures.

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Nutrition Facts

24

Servings

311

Calories

30.5g

Fat

7g

Protein

3.9g

Net Carb

10.2g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Trail Mix

4.8 (70) Prep 20m Cook 15m Total 35m 24 servings

Ingredients

  • 2 cups ground pork rinds
  • 1 cup pecan pieces
  • 1 cup slivered almonds
  • 2 tablespoons hemp hearts
  • 6 oz cocoa butter
  • 1 tablespoon coconut oil
  • ½ cup confectioners Swerve
  • 1 tablespoon heavy cream
  • 1 cup raw pumpkin seeds
  • 1 cup macadamia nuts'
  • 1 cup toasted coconut flakes
  • ½ cup pecans
  • 1 cup sugar free chocolate chips

Step by Step Instructions

1
Make the clusters

For the clusters, combine the pork rinds, pecans, almonds, and hemp hearts. Stir together. In a glass bowl, combine cocoa butter and coconut oil and microwave in 30-second bursts until liquid. Mix in confectioners Swerve and heavy cream. Pour over pork rind mixture and stir. Layout on a parchment-lined baking tray and freeze for 15 minutes to harden. Break into smaller chunks.

trail mix ingredients
2
Combine it

Combine the pork rind clusters with the rest of the keto trail mix ingredients. Stir well to combine.

combine ingredients
3
Store it

Store in an airtight container.

trail mix in jar

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Low Carb Trail Mix

keto trail mix clusters you'll love A crunchy, sweet & savory snack for your summer adventures. Keto trail mix is a fat-fueled snack that will satisfy your hungry tummy on long hikes, days on the lake or when relaxing around the campfire. Be prepared to make up a big batch of keto trail mix. It’s gonna be a busy Summer!

Seeds And Nuts Allowed On The Keto Diet

Most nuts and seeds are allowed on the keto diet. Peanuts and walnuts tend to be higher in carbohydrates compared to other nuts, so you might want to consume those in moderation. Something else to consider when selecting nuts and seeds for your trail mix is how they are prepared. Buying roasted nuts in the grocery store usually means those nuts were prepared using harmful vegetable oils. It’s better to buy raw nuts and roast them yourself in the oven.

Essential Ingredients For A Delicious Trail Mix

  • Different Nuts – Macadamia Nuts, Brazil Nuts, Pili Nuts, Almonds, Pecans – These are all great options to include in your trail mix. Make sure you choose a variety.
  • Different Seeds – Pumpkin seeds, chia seeds, hemp hearts, sunflower seeds
  • Pork Rinds – Adding pork rinds to your trail mix is a fun addition. It adds a crispy, salty component to the mix.
  • Sugar Free Chocolate – Add sugar-free chocolate from either ChocZero or Lily’s. Both are free from sugar alcohols and artificial sweeteners.
  • Toasted Coconut Flakes – Add a crunch factor and a mild coconut flavor.
keto trail mix clusters

Storing Keto Trail Mix

This recipe for keto trail mix produces a large amount of trail mix. Store it in an airtight container to keep it fresh. I like to use big Mason Jars to store my trail mix.

Keto Trail Mix: FAQS

Can I substitute any other nuts in this Keto Trail Mix?

Absolutely! If you have a nut allergy or just prefer different flavors, you can swap in walnuts, cashews, or even sunflower seeds for a nut-free option.

How should I store my Keto Trail Mix to keep it fresh?

To keep your trail mix crunchy and delicious, store it in an airtight container at room temperature. It should last for up to two weeks.

Is this Keto Trail Mix suitable for meal prep?

Yes, this trail mix is perfect for meal prep! Just portion it out into snack-sized bags for easy grab-and-go snacks throughout the week.

What can I use instead of Swerve in this recipe?

If you don't have Swerve, you can use other keto-friendly sweeteners like erythritol or monk fruit sweetener, but make sure to adjust the quantity based on sweetness preference.

Can I make this Keto Trail Mix dairy-free?

Yes! To make it dairy-free, simply omit the heavy cream and ensure that the chocolate chips you use are dairy-free as well.

Nutritional information & Macros

Nutrition Information

Keto Trail Mix

Servings: 24

Amount Per Serving
Calories 311
Fat 30.5g
Protein 7g
Total Carbs 10.2g
Net Carbs 3.9g

A note on accuracy:I calculate all my nutrition using USDA food database values. The actual macros may vary slightly depending on your specific ingredients (marinara brand, exact chicken weight, etc.). For precise tracking, I recommend weighing your portions.
Disclaimer: I'm a Doctor of Pharmacy (Pharm.D.), but this content is not medical advice. Always consult your physician before making dietary changes, especially if you have underlying health conditions.

Annie Lampella, Pharm.D. View My Cookbook

About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

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16 Comments

  1. Absolutely loved the sweet and salty balance in this trail mix. The sugar free chocolate chips really hit the spot and made it feel like a treat. So easy to pack and snack on throughout the day!

    Reply

  2. I made this trail mix for our weekend camping trip and it was a massive hit. The toasted coconut flakes added such a satisfying crunch and tropical flavor. I loved how well everything held together after freezing. It definitely cured my snack cravings without knocking me out of ketosis.

    Reply

  4. I’m back to make this again! Yummo! I’m not a big fan of pork rinds, but REALLY enjoy them this way 🙂
    Your recipes are rock solid, so even tho this seemed a bit expensive (what isn’t?) and unusual, I trusted ya! So glad! Keep em’ comin’

    Reply

  6. There are so many different flavors of pork rinds now… I’m still trying to find my favorite. What flavor would lend well to this mix? If I leave it out, should I swap it will something else?
    I love your recipes so much (and your sense of humor)!

    Reply

      1. I am also curious about, if someone wasn’t a huge fan of pork rinds, if you could just leave that ingredient out or if you would need to substitute 2 cups of something else for the bulk factor? And yes, I realize it would change all the macros if you sub something else!
        Thank you! Love your recipes so much!

        Reply

  7. I just made this and oh my goodness it’s just what I’ve been looking for. The only thing I did different was I added salted macadamia nuts. Love this and thank you!

    Reply

  8. I love your website and you tube channel. Just discovered it about a week ago. Waiting for the cookbook to come out.?

    Reply

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