25 Keto Instant Pot Recipes for Easy Weeknight Dinners

The Instant Pot gets used more than almost anything else in my kitchen. Soups, chili, tough cuts of beef, whole chickens — it handles everything faster than you'd expect, and the results taste like you actually put in the effort. These 25 recipes are what I actually cook, not what I thought I'd cook when I bought the thing.

25 Recipes
4.1g Avg Net Carbs
14–120 Minutes
4.8 Avg Rating (199 reviews)

Soups and Chili

Pressure does something to soups that hours on the stove barely replicates. The flavors get concentrated and the whole thing tastes like you started it at noon.

1 two big bowls of keto white chicken chili for dinner

Keto White Chicken Chili

4.9 (42 ratings)

My most-made Instant Pot recipe by a significant margin. Creamy, a little spicy, loaded with green chiles and shredded chicken. I usually double it because a single batch disappears faster than I'd like.

25 min 6.5g net carbs 6 servings
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2 low-carb taco soup topped with avocado

Keto Taco Soup

4.8 (15 ratings)

This is genuinely a dump-and-walk-away situation. Toss everything in, set the timer, and 20 minutes later you have taco night in a bowl. I top mine with sour cream, cheese, and crushed pork rinds for crunch.

190 min 7.5g net carbs 6 servings
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3 bowl of keto chili cooked in an instant pot

Keto Chili

4.8 (26 ratings)

Thick, beefy, no-bean chili that tastes like it's been on the stove all afternoon. The Instant Pot cuts that time down to about 35 minutes. I almost always stash leftovers for lunch the next day.

15 min 7.1g net carbs 4 servings
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4 two bowls of keto lasagna soup with ricotta and mozzarella cheese on top

Instant Pot Easy Keto Lasagna Soup

4.7 (8 ratings)

All the cheesy, meaty appeal of lasagna in soup form. Done in 20 minutes, which is faster than most delivery estimates. One of those dishes that sounds wrong until you taste it.

15 min 5.7g net carbs 6 servings
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5 cilantro hanging down off a bowl of pho with vegetables and beef on top

Keto Beef Pho

4.4 (5 ratings)

A deep, aromatic broth with star anise, ginger, and tender beef that would take most of a day on the stove. The Instant Pot gets it done in under an hour. This is what I make when I feel a cold coming on.

100 min 2.9g net carbs 6 servings
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Chicken

The Instant Pot is my most consistent way to cook chicken. It comes out tender enough to shred with a fork, which means it works in about fifteen different meals.

6 a plate of cheesy crack chicken topped with green onion and bacon over a bed of cauliflower rice

Keto Crack Chicken

4.7 (6 ratings)

Ranch, cream cheese, and shredded chicken all in one pot. Good on its own, better in lettuce wraps or piled over cauliflower rice. Deceptively simple and the pot comes out basically clean.

30 min 3.3g net carbs 6 servings
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7 a plate of keto butter chicken with chopped cilantro spinkled on top

Keto Butter Chicken in the Instant Pot

5 (8 ratings)

Restaurant-quality butter chicken in 15 minutes of pressure cooking. The sauce is creamy and warmly spiced, and I won't pretend I don't miss naan a little. Just a little.

14 min 6.3g net carbs 6 servings
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8 two bowls of chicken and dumplings

Keto Chicken and Dumplings

4.6 (14 ratings)

The dumplings are fluffy, the broth is rich, and people are usually skeptical that this is keto until they've had a bowl. I make it when I want something that tastes like my mom's cooking.

30 min 7.9g net carbs 6 servings
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9 sliced pieces of teriyaki chicken over a bed of cauliflower rice and topped with green onion and sesame seeds

Keto Teriyaki Chicken

5 (4 ratings)

Homemade teriyaki sauce that's sweet, sticky, and nearly carb-free. The chicken cooks right in it and soaks up all the flavor. Faster than any drive-through option I'm aware of.

20 min 1.8g net carbs 4 servings
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10 big bowl of keto sesame maple chicken over cauliflower rice

Keto Sesame Chicken

5 (3 ratings)

My answer to a Panda Express craving. Tender chicken in a sweet sesame glaze, done in about 20 minutes. Serve it over cauliflower rice and you have a full takeout-style dinner without leaving the house.

23 min 6.3g net carbs 4 servings
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Beef and Pork

Tougher cuts that would normally need hours in the oven become fork-tender in under an hour under pressure. This is what the Instant Pot does best.

11 A hearty bowl of beef stew with parsley, green beans, carrots and mushrooms in a tomato broth.

Keto Beef Stew

4.8 (4 ratings)

Tender beef in a thick, savory gravy. No babysitting a Dutch oven for hours. Pure cold-weather comfort that the Instant Pot makes genuinely doable on a weeknight.

105 min 4.7g net carbs 8 servings
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12 chunky beef stew with tomatos and kale in the background

Keto Italian Beef Stew

5 (5 ratings)

My Italian version of classic beef stew with tomatoes, herbs, and a richer broth. It fills the kitchen with a smell that gets everyone asking when dinner is ready.

110 min 6.2g net carbs 6 servings
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13 tongs holding bbq pork

Instant Pot Pulled Pork

5 (3 ratings)

Fork-tender pulled pork in about an hour. I use a simple dry rub, seal the pot, and shred everything right in the insert. We eat this at cookouts more than anything slow-cooker-made.

120 min 1.3g net carbs 8 servings
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14 juicy slices of steak cu on a platter topped with a tomato liquid and broccoli and parsley around

Instant Pot Swiss Steak

4 (1 ratings)

An old-fashioned recipe my grandmother used to make. The steak braises until fork-tender in a tomato-based gravy. Comfort food that feels like it comes with a history.

70 min 4.9g net carbs 6 servings
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15 sliced asian marinated pork tenderloin

Keto Marinated Asian Pork Tenderloin

4.5 (10 ratings)

The marinade does most of the work. Mix it, coat the pork, and the Instant Pot handles everything from there. Tender, flavorful, and very little actual effort required.

190 min 2.7g net carbs 6 servings
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Quick Meals

Dump everything in and walk away. Most of these are five ingredients, and none of them require you to be paying attention.

16 a white casserole dish with cheesy salsa chicken topped with cilantro next to a bowl of salsa

Salsa Chicken

4.3 (4 ratings)

Two ingredients: chicken and a jar of salsa. Pressure cook, shred with forks, done. This is my go-to on nights when I have zero energy but still need to feed people.

35 min 3g net carbs 6 servings
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17 steak marinara dinner in a bowl with basil leaves top and a glass of wine in the background

Keto Steak Marinara

4.3 (3 ratings)

Steak tips in a quick marinara, done in under 15 minutes. I make this when I want something that feels like a real dinner but I'm short on time and patience.

12 min 4.5g net carbs 4 servings
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19 shredded chicken in a white bowl next to an instant pot

Keto Instant Pot Shredded Chicken

4.8 (4 ratings)

Not glamorous, but probably the most useful recipe on this page. Plain shredded chicken in bulk. I make a batch on Sundays and it ends up in salads, wraps, and bowls all week long.

35 min 0g net carbs 4 servings
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20 A pile of sauce covered little smokies sausage in a bowl.

Keto Cocktail Weenies

Mini sausages in a sweet, tangy sauce. Five minutes of prep and then the pot handles everything else. I bring these to game day gatherings and the pot always comes home clean.

25 min 4.1g net carbs 11 servings
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Breakfast and Extras

The Instant Pot handles more than dinner. Egg bites, donuts, yogurt, and a whole rotisserie-style chicken all work better than you'd expect.

21 a row of egg bites on a white plate topped with parsley and crumbed bacon

Instant Pot Egg Bites

4.8 (4 ratings)

These taste like the Starbucks egg bites but at a fraction of the cost. I make a batch on Sunday and grab two every morning. Sixty seconds in the microwave and breakfast is done.

15 min 0.4g net carbs 7 servings
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22 a white glazed donut with sprinkles

Instant Pot Keto Donuts

5 (1 ratings)

Fluffy, soft donuts made in an Instant Pot. My kids have strong opinions about who gets to glaze them. Not something I would have believed possible until I made them the first time.

25 min 4.6g net carbs 9 servings
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23 A plain yogurt in a jar with two blueberries and a sliced strawberry inside. Berries around surrounding the jar.

Keto Yogurt

5 (1 ratings)

Thick, creamy homemade yogurt with far fewer carbs than store-bought. The Instant Pot maintains the right temperature throughout so you don't have to watch it. I stir in berries and a little sweetener.

35 min 3.5g net carbs 13 servings
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24 keto pesto deviled eggs closeup

Pesto Deviled Eggs

4.9 (16 ratings)

The Instant Pot makes hard-cooked eggs that peel cleanly, and the pesto filling is a genuinely nice change from the standard mustard version. Quick appetizer or afternoon snack.

25 min 0.3g net carbs 6 servings
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25 sunday chicken dinner with a roasted chicken

Keto Lemon Herb Rotisserie Chicken

4.5 (6 ratings)

A whole chicken seasoned with lemon and herbs, cooked hands-off. The meat comes out juicy and there are always leftovers worth looking forward to.

50 min 0.4g net carbs 8 servings
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