Dairy Free Eggnog

Name: Dairy Free Eggnog
Prep time: 5 min
Yield: 6
Cuisine: American
Ingredients: 1 1/2 cup unsweetened, macadamia nut milk; 1 1/2 cup unsweetened, almond nut milk; 4 oz can coconut milk; 1/4 cup sugar-free maple syrup; 1/2 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1 teaspoon vanilla; 6 oz rum or vodka, optional

By Annie Lampella, Pharm.D.

Published November 30, 2020 • Updated January 10, 2022

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Reader Rating

5 Stars (1 Reviews)

Dairy Free Vegan

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Creamy eggnog is a must around the holidays. This dairy free keto eggnog is a delightful, frothy treat as you sip your way to Christmas.

creamy eggnog with nutmeg sprinkled on top

a glass of dairy free eggnog with maple syrup in the back

5 Mins

Nutrition Facts

Servings

123

Calories

9.3g

Fat

1.2g

Protein

2.1g

Net Carb

12.1g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Dairy Free Eggnog Ingredients

1 1/2 cup unsweetened, macadamia nut milk
1 1/2 cup unsweetened, almond nut milk
4 oz can coconut milk
1/4 cup sugar-free maple syrup
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon vanilla
6 oz rum or vodka, optional

Dairy Free Eggnog Directions

STEP

1

Combine the ingredients

Combine all ingredients to a blender and pulse until well combined and slightly frothy.
STEP

2

Serve it

Serve chilled, over ice or warm. Top with additional nutmeg and cinnamon.

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Low Carb Dairy-Free Eggnog

tall mug of eggnog with a cinnamon stick

This recipe for keto dairy free eggnog is surprising simple to make and doesn’t require any eggs, so it’s vegan as well! To make this holiday staple drink, a combination of macadamia nut milk, almond milk and coconut milk are used to create a creamy, frothy, enjoyable drink to sip over the Christmas season.

Serve hot or cold. With a touch of rum or without. You will be pleased that you made up a batch of this keto eggnog just in time for the lights and the mistletoe.

Dairy Free Milk Options

Even though I recommend using three different types of nut milks in this recipe, you don’t have to use this exact combination of milks. This recipe for dairy free keto eggnog is customizable to your milk preference. You can use all macadamia nut milk or all almond milk.

You can really use three cups of whatever nut milk you prefer. I love the combination of almond, coconut and macadamia nut milk. The recipe is so interesting and creamy. Try these of dairy free nut milks in your low-carb eggnog:

cashew milk
pili nut milk
hemp milk

Sugar Free Eggnog

The sweetener in this dairy free egg nog recipe is sugar free maple syrup. My favorite brand is ChocZero Maple Syrup. Their syrups are sugar alcohol free as well so if you have an intolerance to sugar alcohols then this keto eggnog recipe is for you!

If you don’t have access to a sugar-free maple syrup, then you can substitute with your sweetener of choice. Try erythritol or monkfruit or a blend of the two. That is my favorite!

Make it a Cocktail!

Since it’s the holidays and we are celebrating, then you might as well spike this eggnog. Pour in your favorite rum or vodka to create a creamy holiday keto cocktail to serve at your holiday party or Christmas dinner.

a frothy glass of eggnog with a cinnamon stick on top

Blended Eggnog

To acheive a frothy consistency, I recommend using a blender to whip all of these dairy-free milks together. A food processor doesn’t really give you the same froth as using a blender does.

If making a batch of dairy free keto eggnog ahead of time, you can combine all the ingredients and blend again just before serving in order for your guests to experience a frothy holiday beverage.

Storage

Your vegan eggnog can be stored in the refrigerator for up to 7 days. This makes a great party drink to share during your holiday parties. You can easily whip up a big batch of this day ahead of time and store in your refrigerator.

Nutritional information & Macros

Amount Per Serving
Calories	123
Fat	9.3g
Protein	1.2g
Total Carbs	12.1g
Net Carbs	2.1g

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About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

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