Keto 7 day meal plan

Dairy Free Keto Hot Chocolate

by KetoFocus.com
Nutrition Facts

4

Servings

196

Calories

18.1g

Fat

3.4g

Protein

2.8g

Net Carbs

The creamiest keto hot chocolate you will ever have, plus its dairy free! Topped with a foamy meringue topping, this low carb hot cocoa is guaranteed to warm you up after a day of playing in the snow and will satisfy your chocolate craving.

Hot Cocoa Ingredients

  • 4 tablespoons unsweetened 100% cocoa powder
  • ⅓ cup boiling water
  • 1 can coconut milk
  • 1 cup macadamia nut milk or other nut milk
  • ⅓ cup confectioners Swerve (or powdered sweetener of choice)
  • pinch of salt
  • ⅓ cup sugar free chocolate chips
  • 2 teaspoons vanilla extract

Meringue Ingredients

  • 2 egg whites
  • ¼ cup confectioners Swerve

Dairy Free Keto Hot Chocolate Directions

  • 1
    In a small bowl, whisk cocoa in ⅓ cup boiling water. Set aside.
    whisking cocoa powder
  • 2
    In a saucepan, mix together coconut milk, macadamia nut milk, ⅓ cup confectioners Swerve and salt. Simmer until combined, about 2 minutes.
    combining milk and sweeteners for hot cocoa
  • 3
    Whisk in hot cocoa and chocolate until smooth.
    whisking cocoa powder with chocolate
  • 4
    Remove from heat. Stir in vanilla.
    stir vanilla into hot cocoa
  • 5
    For the meringue topping, beat the egg whites on medium speed until they start to foam (about 1 minute), slowly sprinkle in the remaining confectioners Swerve.
    making meringue topping
  • 6
    Beat until soft peaks form.
    meringue soft peaks

Dairy Free Keto Hot Chocolate

Low-carb hot chocolate I bet you have been curious how to make keto hot chocolate, especially this time of year. This keto hot cocoa recipe is the most amazing hot chocolate recipe you will ever have! Even better, it is dairy free! This keto drink recipe is a hot chocolate with coconut milk instead of cream or cows milk. I use coconut milk because it’s very cream. And I use macadamia nut milk in my keto cocoa because it has zero net carbs and a higher fat count than other nut milk. You can substitute with any dairy free milk though.

Instead of using the traditional whipped cream, this keto hot chocolate has a special sweet meringue topping. I got the idea from chef Melissa Clark. It may sound strange but trust me, it’s so good! Don’t skip this step when you are making this dairy free hot chocolate.

The Chocolate In The Keto Hot Cocoa

coconut milk in a cat

This keto hot chocolate recipe called for two types of chocolate - cocoa powder and chocolate chips. Since this a keto hot cocoa, you should reach for unsweetened versions of the two.

For the cocoa powder, I use a 100% unsweetened kind. Look on the back of the package to make sure there is no additional fillers that may contain carbs. A good keto cocoa powder should have 2 net carbs per serving.

For the chocolate chips, I recommend using sugar free chips from ChocZero. They are my favorite and contain no sugar alcohols. They are sweetened with monk fruit. You can use other sugar free chocolate chips brands, like Lily’s. Or chop up a 100% unsweetened chocolate bar.

The Nut Milk Options In The Keto Hot Cocoa

hot chocolate on table with different ingredients The combination of coconut cream and macadamia nut milk produces a very creamy hot chocolate. Plus they are loaded with healthy fats and are very low in carbs. If you don’t like coconut cream or have access to macadamia nut milk, you can substitute with other nut milks in this dairy free hot chocolate keto recipe.

Here are some options for milk replacements:

  • almond milk
  • cashew milk
  • pili nut milk
  • hemp milk

The Meringue Topping

hot chocolate with a meringue topping I know it sounds strange, topping a hot chocolate with a foamy mixture of egg whites, but it is delicious! Plus this is a dairy free topping to your keto hot cocoa.

If you are not interested in using a dollop of meringue, you can make up dairy free whipped cream made out of coconut milk.

slow cooking hot chocolate

Slow Cooker Keto Hot Chocolate

This keto hot chocolate recipe can also be made in the slow cooker. Just add all the ingredients for the hot cocoa in a slow cooker. Heat it on high for 2 hours, then stir before serving. Make the meringue before serving.

This is ideal for days spent playing in snow all day or shredding down the mountain. You can come home to a mug of warm keto hot chocolate.

Variations To Keto Hot Chocolate

hot chocolate with cream and toppings

There are some fun flavors you can add to your hot cocoa. Here are a few you should try:

  • peppermint extract
  • sugar free caramel syrup
  • raspberries
  • keto marshmallows

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan