Italian Keto Chicken and Rice

Name: Italian Keto Chicken and Rice
Prep time: 10 min
Cook time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 3 tablespoons olive oil; 1 garlic clove, minced; 1 pound skinless, boneless chicken thighs; 3/4 teaspoons salt; 1/2 teaspoon pepper; 1/4 cup chicken broth; 1 cup cherry tomatoes, sliced in half; 2 cups spinach; 9 oz hearts of palm rice, or cauliflower rice; 3 tablespoons lemon juice; 2 tablespoons fresh chopped basil

by KetoFocus.com

4.8 Stars (4 Reviews) 5 Comments

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Classic chicken and rice casserole made in one pot and turned low carb! This keto chicken and rice dinner is made using hearts of palm rice and flavored with Italian inspired flavors of fresh basil, tomatoes and spinach.

a large skillet with fresh tomatoes, spinach and chicken topped with basil

two dinner plates stacked with chicken casserole on it next to forks

cooked chicken and rice with italian ingredients in a skillet

30 Mins

Nutrition Facts

Servings

253

Calories

17.4g

Fat

20.4g

Protein

3.1g

Net Carb

5.5g

Total Carbs

Italian Keto Chicken and Rice Recipe Video

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Chicken And Rice Casserole Ingredients

3 tablespoons olive oil
1 garlic clove, minced
1 pound skinless, boneless chicken thighs
3/4 teaspoons salt
1/2 teaspoon pepper
1/4 cup chicken broth
1 cup cherry tomatoes, sliced in half
2 cups spinach
9 oz hearts of palm rice, or cauliflower rice
3 tablespoons lemon juice
2 tablespoons fresh chopped basil

Italian Keto Chicken and Rice Directions

STEP

1

Cut chicken

Cut up chicken thighs into bite sized pieces. Set aside.
STEP

2

Sauté garlic

In a large skillet preheated to medium heat, add olive oil and garlic. Sauté for up to 30 seconds or until garlic is fragrant.
STEP

3

Cook chicken

Add diced chicken to the skillet. Season chicken with salt and pepper. Continue cooking chicken until cooked through on all sides. Then remove chicken.
STEP

4

Cook tomatoes

Pour in chicken broth to deglaze the pan. Add sliced tomatoes. Sprinkle with salt and let cook until tomatoes have burst and released their juices.
STEP

5

Add ingredients back into skillet

Add spinach, chicken and rice or cauliflower to the skillet. Stir to combine and let cook for 3-4 minutes or until spinach is wilted and rice is heated. Remove from heat and stir in lemon juice and fresh basil.

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Low Carb Chicken and Rice Recipe

chicken with tomatoes and spinach with keto rice in a skillet topped with fresh basil

If you are on the lookout for quick and easy keto chicken recipes that your whole family will love, then you will love this easy Italian keto chicken and rice recipe! Chicken and rice is an old favorite in many households. It can be made with a variety of ingredients, but this particular recipe is low carb and it is dairy free yet still creamy thanks to the fresh tomatoes that we use to form the sauce.

We use a keto rice in recipe from hearts of palm noodles or cauliflower. The rice absorbs the chicken juices and tomato sauce as it cooks, adding lots of flavor.

You’ll love this recipe because…

it’s a one pan dinner – everything is made using one skillet to allow for minimal dishes and easy clean up
it’s dairy free – if you have inflammation from dairy or just trying to avoid it, you will want to make this!
quick to make – with minimal prep and just stirring you can have your keto dinner ready in no time at all!

a chicken and rice skillet dinner with tomato and basil

Creamy Dairy Free Chicken Casserole

Most keto chicken and rice casserole recipes use some for a cheese or cream to make the dish creamy and flavorful. This recipe uses the creaminess from cooking fresh tomatoes mixed in chicken broth to yield a simple rich flavor. You can always add in heavy cream or mozzarella cheese if you do wish to have a richer flavor.

Meal Prep

This keto chicken and rice recipe can be prepped ahead of time and frozen, so it makes the ideal keto freezer meal. If you like to meal prep, you can cut your chicken and vegetables ahead of time so they are ready to go when you want to make dinner.

a plate with chicken and rice casserole on it next to the skillet

Substitutions

You can substitute white wine or water for the chicken broth in this recipe. This is always handy if you ran out of chicken broth. If you don’t have the hearts of palm rice, you can always use cauliflower rice instead. The hearts of palm rice is nice for those who don’t care for the flavor of cauliflower. Zucchini rice is another delicious substitute.

Italian Keto Chicken and Rice: FAQS

Can I use cauliflower rice instead of hearts of palm rice?

Absolutely! Cauliflower rice is a great low-carb substitute and will work perfectly in this recipe.

How do I store leftovers from the Italian Keto Chicken and Rice?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove.

What can I use if I don't have fresh basil?

If fresh basil isn't available, you can substitute with 1 teaspoon of dried basil, though fresh will give a more vibrant flavor.

Is this recipe suitable for meal prep?

Yes! This dish is great for meal prep. Just divide it into individual portions and store in the fridge or freezer for easy reheating later.

Can I add other vegetables to this recipe?

Definitely! Feel free to add other low-carb vegetables like zucchini or bell peppers for extra flavor and nutrition.

Nutritional information & Macros

Amount Per Serving
Calories	253
Fat	17.4g
Protein	20.4g
Total Carbs	5.5g
Net Carbs	3.1g

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