Avocado Chips

Name: Avocado Chips
Prep time: 5 min
Cook time: 30 min
Yield: 15
Cuisine: American
Ingredients: 1 avocado, skinned and seeded; ¾ cup grated parmesan cheese; 1 teaspoon lime juice; ½ teaspoon garlic powder; ½ teaspoon salt; ¼ teaspoon cayenne pepper

by KetoFocus.com

4.4 Stars (5 Reviews) 7 Comments

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Nut Free

Who says you can’t enjoy chips when you are on a keto diet? Keto avocado chips are at your rescue! Easy to make and even more delicious to eat, you cannot afford to miss out on this recipe!

a leaning stack of avocado crackers on a white board

avocado chips on a sheet pan next to a avocado

35 Mins

Nutrition Facts

Servings

Calories

2.9g

Fat

2.1g

Protein

0.5g

Net Carb

1.2g

Total Carbs

Avocado Chips Recipe Video

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Keto Avocado Chips Ingredients

1 avocado, skinned and seeded
¾ cup grated parmesan cheese
1 teaspoon lime juice
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon cayenne pepper

Avocado Chips Directions

STEP

1

Preheat the oven

Preheat the oven to 325 degrees.
STEP

2

Blend the ingredients

Add all ingredients to the food processor and pulse until combined and smooth.
STEP

3

Scoop and press

Scoop about a tablespoon of avocado mixture onto a parchment lined baking tray. Using the back of a spoon or spatula, press down the batter to flatten. You may need to spray the back of the spoon or spatula with cooking oil in order to keep the mixture from sticking. Space about 2 inches apart.
STEP

4

Bake

Bake at 325 degrees for 30 minutes or until crisp and golden. Let cool for 5-10 minutes to continue to harden.

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Keto Avocado Chips Recipe

a bunch of avocado chips next to a half a avocado

Looking for a delectable keto snack? We’ve got you covered! Packed with flavor, healthy, low carb and gluten-free, these avocado chips are just what you were looking for.

The iconic crisp of these avocado chips is the best thing ever. The savory tinge of Parmesan cheese along with the avocado and the underlying hint of lime will melt on your tongue. Ah yum! They’ll satisfy your cravings for chips or and on top of everything they are made without potato. Isn’t that amazing? It’s the perfect keto chip for the low carb diet.

If you want another delicious low carb cracker recipe, these almond flour crackers are fabulous and kid approved. Or satisfy that crunch with my almond flour tortilla chip recipe that tastes & looks like restaurant style chips.

a kid grabbing a baked chip from the tray

How Many Carbs Are There in Avocado?

One medium avocado has 12.8 gram total carbs, but it has 10 grams of fiber. So the net carbs in avocado is 2.8 g. That’s how these keto chips are so low in carbs. Thanks to this avocado recipe, you don’t have to count each macro that goes into your mouth!

Is Avocado Good For the Keto Diet?

Avocado is the best for the keto diet. High in fat and low in carbs, they are also tasty. Avocados are also high in fiber and potassium, an essential nutrient on any low carb diet. Combined with lemon and Parmesan cheese, these avocado chips are going to become your favorite.

Tips for Making Crispy Chips

These chips are quite easy to make but there are a few mistakes that you should be aware of.

The first mistake that many people make is that they make the avocado batter thicker in an attempt to make the chips thicker. These baked avocado chips are plenty thick so I’m not sure why someone would care to do this. This is not a good idea because thicker avocado chips taking more baking time. This may make your baked chips bitter and ruins the entire experience of the chips.

Parmesan cheese is the secret to the amazing crispiness of these avocado crackers. Make sure that you add ¾ cup of Parmesan cheese to the recipe. If you reduce the cheese, the avocado crisps will be soft and soggy and you won’t be left with a crispy avocado chip.

Another tip for making this recipe a phenomenal success is the lime juice. When the underlying lime flavor fuses with the exotic avocado taste, it is just a mouthwatering explosion! The lime also helps to reduce the slight bitterness of baked avocado.

If you want to take your avocado chips to the next level, here’s another secret: don’t bake the chips for too long. If they are in the oven for too long, the cheese may get burned, leaving a bitter, burnt taste. Secondly, if you leave some green part of avocado on the chips, it leaves a delicious texture and color on them. So, they don’t just taste amazing but they also look fantastic on the table!

avocado crackers stacked up on each other

Get Creative!

You can take these avo chips to the next level by experimenting with different flavors. Add a dash of smoked paprika over the chips. Try Italian Seasoning and lemon juice. Or maybe try adding a pinch of ground Sumac on them. Either way, they’ll be tasty!

Avocado Chips: FAQS

Can I use a different cheese instead of parmesan?

Absolutely! You can try using pecorino romano or nutritional yeast for a dairy-free option. Just keep in mind that the flavor and texture may vary.

How do I store leftover avocado chips?

To keep your avocado chips crispy, store them in an airtight container at room temperature. Avoid refrigerating them as moisture can make them soggy.

Can I make these chips ahead of time?

Yes, you can prepare the mixture and form the chips ahead of time. Just bake them fresh when you're ready to enjoy for the best texture!

What can I serve with avocado chips?

These chips pair wonderfully with dips like guacamole, salsa, or even a creamy ranch dressing. They make a fantastic crunchy snack!

Are avocado chips suitable for a vegan diet?

Unfortunately, since this recipe includes parmesan cheese, it's not vegan. However, you can experiment with a vegan cheese alternative to make it vegan-friendly!

Nutritional information & Macros

Amount Per Serving
Calories	38
Fat	2.9g
Protein	2.1g
Total Carbs	1.2g
Net Carbs	0.5g

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