Keto Cauliflower Recipes

Keto cauliflower recipes are a great way to get your vegetables in. On the keto diet, starchy vegetables are discouraged as they have lots of carbs. Cauliflower is a cruciferous veggie that is low in carbs and can be transformed into many dishes – like mashed cauliflower, mac and cheese and rice, so it’s perfect for those following a keto lifestyle. Incorporate it in breakfast meals to dinner recipes. We have a variety of cauliflower-based dishes, including ones for appetizers and entrees!

26 recipes

A close-up of a single square slice of keto sweet potato casserole being lifted from the baking dish, showing its fluffy pumpkin-cauliflower interior and pecan topping.

Keto Sweet Potato Casserole

50 min 2.2g net carbs

Most Popular

two big bowls of keto white chicken chili for dinner

<img src="https://www.ketofocus.com/wp-content/uploads/keto-white-chicken-chili-instant-pot-1.jpg" alt="two big bowls of keto white chicken chili for dinner" width="300" height="200" loading="lazy">

Keto White Chicken Chili

25 min 6.5g net carbs

a white bowl with creamy cheese covered cauliflower topped with herbs

<img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" alt="a white bowl with creamy cheese covered cauliflower topped with herbs" width="300" height="200" loading="lazy" data-src-img="https://www.ketofocus.com/wp-content/uploads/cauliflower-mac-and-cheese-1.jpg" data-src-webp="https://www.ketofocus.com/wp-content/uploads/cauliflower-mac-and-cheese-1.jpg.webp" data-eio="j" class="ewww_webp"><noscript><img src="https://www.ketofocus.com/wp-content/uploads/cauliflower-mac-and-cheese-1.jpg" alt="a white bowl with creamy cheese covered cauliflower topped with herbs" width="300" height="200" loading="lazy">

Keto Mac and Cheese

15 min 5g net carbs

A pile of cauliflower tots in a bowl covered with parchment.

<img src="https://www.ketofocus.com/wp-content/uploads/cauliflower-tots-1-720x480.jpg" alt="A pile of cauliflower tots in a bowl covered with parchment." width="300" height="200" loading="lazy">

Cauliflower Tots

50 min 2.8g net carbs

A bowl of cauliflower fried rice topped with green onions and metal chopsticks nearby.

<img src="https://www.ketofocus.com/wp-content/uploads/cauliflower-fried-rice-1-720x480.jpg" alt="A bowl of cauliflower fried rice topped with green onions and metal chopsticks nearby." width="300" height="200" loading="lazy">

Cauliflower Fried Rice

23 min 6.8g net carbs

Breakfast

A bowl of thick, creamy keto oatmeal made with riced cauliflower and topped with red raspberries.

Keto Oatmeal

7 min 2g net carbs

Lunch

A bowl of lettuce-less salad inspired by actress Jennifer Aniston. Salad is filled with cucumber, cauliflower rice, lupin beans, feta and mint.

Jennifer Aniston Salad

20 min 13.7g net carbs

a white bowl with creamy cheese covered cauliflower topped with herbs

<img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" alt="a white bowl with creamy cheese covered cauliflower topped with herbs" width="300" height="200" loading="lazy" data-src-img="https://www.ketofocus.com/wp-content/uploads/cauliflower-mac-and-cheese-1.jpg" data-src-webp="https://www.ketofocus.com/wp-content/uploads/cauliflower-mac-and-cheese-1.jpg.webp" data-eio="j" class="ewww_webp"><noscript><img src="https://www.ketofocus.com/wp-content/uploads/cauliflower-mac-and-cheese-1.jpg" alt="a white bowl with creamy cheese covered cauliflower topped with herbs" width="300" height="200" loading="lazy">

Keto Mac and Cheese

15 min 5g net carbs

savory pork and rice mixed with cooked vegetables on a white plate

<img src="https://www.ketofocus.com/wp-content/uploads/pork-and-rice-1.jpg" alt="savory pork and rice mixed with cooked vegetables on a white plate" width="300" height="200" loading="lazy">

Pork and Rice

12 min 5.5g net carbs

hot mug of chicken and cauliflower rice topped with a cherry tomato and limes with two spoons next to it

Keto Spicy Chicken and Rice Bowls in the Instant Pot

14 min 6.8g net carbs

overhead shot of keto thai chicken soup with pieces of chicken

Spicy Keto Thai Chicken Soup

17 min 8g net carbs

keto fajita cauliflower rice bowl with bell pepper and sour cream on top

Low Carb Chicken Fajita Rice Bowl

25 min 6.2g net carbs

Dinner

Juicy and saucy chinese cashew beef over coconut rice in a bowl.

Low Carb Cashew Beef

20 min 14.3g net carbs

taco casserole in a white baking dish topped with crushed tortilla chips, cilantro and tomatoes next to tortilla chips and limes

Keto Taco Casserole

30 min 8.2g net carbs

a spoon in a small bowl of tomato based minestrone soup

Minestrone Soup

45 min 8.1g net carbs

savory pork and rice mixed with cooked vegetables on a white plate

<img src="https://www.ketofocus.com/wp-content/uploads/pork-and-rice-1.jpg" alt="savory pork and rice mixed with cooked vegetables on a white plate" width="300" height="200" loading="lazy">

Pork and Rice

12 min 5.5g net carbs

a big bowl of creamy soup for dinner

Keto Turkey Soup

37 min 5.1g net carbs

a bowl of shrimp fried cauliflower rice with a fork next to it

Keto Shrimp Fried Rice

10 min 6.4g net carbs

two big bowls of keto white chicken chili for dinner

<img src="https://www.ketofocus.com/wp-content/uploads/keto-white-chicken-chili-instant-pot-1.jpg" alt="two big bowls of keto white chicken chili for dinner" width="300" height="200" loading="lazy">

Keto White Chicken Chili

25 min 6.5g net carbs

Metal chopsticks holding a california roll filled with crab, cucumber and avocado.

Keto Sushi

25 min 4.8g net carbs

Sides

A close-up of a single square slice of keto sweet potato casserole being lifted from the baking dish, showing its fluffy pumpkin-cauliflower interior and pecan topping.

Keto Sweet Potato Casserole

50 min 2.2g net carbs

A pile of cauliflower tots in a bowl covered with parchment.

<img src="https://www.ketofocus.com/wp-content/uploads/cauliflower-tots-1-720x480.jpg" alt="A pile of cauliflower tots in a bowl covered with parchment." width="300" height="200" loading="lazy">

Cauliflower Tots

50 min 2.8g net carbs

A bowl of cauliflower fried rice topped with green onions and metal chopsticks nearby.

<img src="https://www.ketofocus.com/wp-content/uploads/cauliflower-fried-rice-1-720x480.jpg" alt="A bowl of cauliflower fried rice topped with green onions and metal chopsticks nearby." width="300" height="200" loading="lazy">

Cauliflower Fried Rice

23 min 6.8g net carbs

A wood spoon rests on a bowl with a colorful broccoli cauliflower dish. Broccoli, cauliflower, and olive slice and a strip of roasted red bell pepper sit in the spoon.

Broccoli Cauliflower Salad

15 min 6.7g net carbs

scooping out a spoonful of cheesy cauliflower casserole

Loaded Cauliflower Casserole

40 min 3.7g net carbs

a white bowl with creamy cheese covered cauliflower topped with herbs

<img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" alt="a white bowl with creamy cheese covered cauliflower topped with herbs" width="300" height="200" loading="lazy" data-src-img="https://www.ketofocus.com/wp-content/uploads/cauliflower-mac-and-cheese-1.jpg" data-src-webp="https://www.ketofocus.com/wp-content/uploads/cauliflower-mac-and-cheese-1.jpg.webp" data-eio="j" class="ewww_webp"><noscript><img src="https://www.ketofocus.com/wp-content/uploads/cauliflower-mac-and-cheese-1.jpg" alt="a white bowl with creamy cheese covered cauliflower topped with herbs" width="300" height="200" loading="lazy">

Keto Mac and Cheese

15 min 5g net carbs

baked keto gratin in a cast iron pan

Keto Cauliflower Gratin

35 min 2.7g net carbs

crispy fried cauliflower florets

Roasted Air Fryer Keto Cauliflower

12 min 2.3g net carbs

Appetizers

a bowl with crunchy buffalo cauliflower

Buffalo Cauliflower

15 min 1g net carbs