Keto Cauliflower Mashed Potatoes

Key ingredients for mashed cauliflower

• Cauliflower – Of course you need this – it’s the star of the show! You can purchase a whole head of fresh cauliflower and chop it up into florets. Or you can skip that step and purchase a bag of frozen cauliflower florets or cauliflower rice. These options cut down on prep time and decrease the mess in your kitchen.
• Chicken Broth – Steaming your cauliflower in chicken broth provides so much flavor to your dish – especially if you are using homemade chicken bone broth.
• Cream Cheese – Contributes to the creaminess factor in this recipe and helps to mask the cauliflower taste.
• Parmesan Cheese – Helps to decrease the funky cauliflower taste in this mashed cauli recipe.

Required tools

For this mashed cauliflower recipe, you can use a blender, a food processor, an immersion blender or a potato masher to grind up the cauliflower and mix the remaining ingredients.

If you prefer a creamier mashed cauliflower or cauliflower puree, I recommend using a high powered blender or a food processor.

For chunkier cauliflower mash, use an immersion blender or potato masher to mill the cooked cauliflower.

Add in ingredients to ramp up your mashed cauliflower

Try to add these ingredients to enhance the flavor of your mashed cauliflower:

• Garlic
• Cheddar Cheese
• Bacon
• Green onion
• Rosemary
• Thyme
• Parsley
• Chives
• Olive oil