Keto Spanish Cauliflower Rice

by KetoFocus.com
4.9 Stars (16 Reviews)

This keto side dish makes the best meal prep recipe. Make up a double batch of the easy keto Spanish cauliflower rice to use throughout the week. Tomato, onion, garlic and cumin are sautéed with cauliflower rice to make a delicious side.

Keto Spanish Cauliflower Rice Recipe Video

Youtube
Subscribe to the KetoFocus YouTube Channel

With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.

Keto Spanish Cauliflower Rice Ingredients

  • 4 cups riced cauliflower
  • 1/2 cup diced tomatoes, canned or fresh
  • 2 tablespoons minced onion
  • 1 clove garlic
  • 3 tablespoons avocado oil
  • 1 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/4 cup chicken broth
  • 1/2 cup diced zucchini
  • 1 tablespoon stone ground mustard (optional)
  • 1/4 cup chopped cilantro

Keto Spanish Cauliflower Rice Directions

Similar low carb recipes

Others who were looking for "Keto Spanish Cauliflower Rice" were also interested in these recipes:

Low Carb Spanish Cauliflower Rice Recipe

spanish cauliflower rice in a dish Keto Spanish rice is a side dish I like to make to go along with any Mexican inspired meal. It is one side dish you can meal prep ahead of time and serve throughout the week. Enjoy it with along with lettuce wrap tacos, keto enchiladas or low carb fajita rice bowl.

How to Rice a Head of Cauliflower

head of whole cauliflower I usually purchase cauliflower rice already pre made at the grocery store. You can find it in the produce section, usually by the boxed or bagged lettuce. You can also use frozen cauliflower rice in the recipe too. If you want to make your own cauliflower rice, it’s easy to do and usually less expensive. Take a whole cauliflower and cut off the stem. You can use a cheese grater or a food processor to rice the cauliflower. If using a cheese grater, first cut the cauliflower into large chunks. Then using the large hole side of a cheese grater, grate into “rice.” To make cauliflower rice using a food processer, cut the cauliflower into large chunks. Then using the grater attachment, grate the cauliflower into “rice.”

Keto Mexican Rice Storage

Like I mentioned before, I like to double the recipe and make enough keto Mexican rice to enjoy throughout the week. You can store any excess in the refrigerator for up to 5 days. Or you can freeze it in a freezer safe bag for up to 3 months.

Nutritional information & Macros

Nutrition Information

Keto Spanish Cauliflower Rice

Servings: 4

Amount Per Serving
Calories 140
Fat 10.2g
Protein 4.1g
Total Carbs 7.7g
Net Carbs 4.5g

Other Keto Sides Recipes

holding a string up cucumber ribbons with chopsticks
10 Mins
Asian Cucumber Salad

Fresh cucumber cut like an accordion and marinated in a spicy, sesame soy dressing, this Asian cucumber salad recipe will have you hooked! Enjoy over...

See the Recipe
a plate of noodles topped with basil, tomatoes and cracked pepper
2 Mins
Hearts of Palm Pasta

The closest thing to actual traditional noodles is hearts of palm pasta. From the texture, the flavor, and the appearance - you won't miss carby...

See the Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *