Keto Spanish Cauliflower Rice
by KetoFocus.com
Nutrition Facts
4
Servings
134
Calories
10.9g
Fat
3g
Protein
3.1g
Net Carbs
This keto side dish makes the best meal prep recipe. Make up a double batch of the easy keto spanish cauliflower rice to use thoughout the week. Tomato, onion, garlic and cumin are sauted with cauliflower rice to make a delicious side.
Keto Spanish Cauliflower Rice Ingredients
- 4 cups riced cauliflower
- 1/2 cup diced tomatoes, canned or fresh
- 2 tablespoons minced onion
- 1 clove garlic
- 3 tablespoons avocado oil
- 1 teaspoon salt
- 1/2 teaspoon cumin
- 1/4 cup chicken bone broth
- 1/2 cup diced zucchini
- 1 tablespoon stone ground mustard (optional)
- 1/4 cup chopped cilantro
Keto Spanish Cauliflower Rice Directions
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1Add tomatoes, onion and garlic to a blender or food processor. Puree until smooth. Set aside.
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2Heat oil in a skillet over medium-high heat. Add cauliflower and saute for 2 minutes.
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3Stir in tomato puree and cook for additional 2 minutes.
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4Add broth, salt, cumin, mustard and zucchini. Cover and continue to cook until cauliflower rice and zucchini are softened and most of the liquid is evaporated.
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5Remove from heat and stir in cilantro.
