Keto Spanish Cauliflower Rice

by KetoFocus.com
4.9 Stars (16 Reviews)

This keto side dish makes the best meal prep recipe. Make up a double batch of the easy keto Spanish cauliflower rice to use throughout the week. Tomato, onion, garlic and cumin are sautéed with cauliflower rice to make a delicious side.

Keto Spanish Cauliflower Rice Recipe Video

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Keto Spanish Cauliflower Rice Ingredients

  • 4 cups riced cauliflower
  • 1/2 cup diced tomatoes, canned or fresh
  • 2 tablespoons minced onion
  • 1 clove garlic
  • 3 tablespoons avocado oil
  • 1 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/4 cup chicken broth
  • 1/2 cup diced zucchini
  • 1 tablespoon stone ground mustard (optional)
  • 1/4 cup chopped cilantro

Keto Spanish Cauliflower Rice Directions

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Low Carb Spanish Cauliflower Rice Recipe

spanish cauliflower rice in a dish Keto Spanish rice is a side dish I like to make to go along with any Mexican inspired meal. It is one side dish you can meal prep ahead of time and serve throughout the week. Enjoy it with along with lettuce wrap tacos, keto enchiladas or low carb fajita rice bowl.

How to Rice a Head of Cauliflower

head of whole cauliflower I usually purchase cauliflower rice already pre made at the grocery store. You can find it in the produce section, usually by the boxed or bagged lettuce. You can also use frozen cauliflower rice in the recipe too. If you want to make your own cauliflower rice, it’s easy to do and usually less expensive. Take a whole cauliflower and cut off the stem. You can use a cheese grater or a food processor to rice the cauliflower. If using a cheese grater, first cut the cauliflower into large chunks. Then using the large hole side of a cheese grater, grate into “rice.” To make cauliflower rice using a food processer, cut the cauliflower into large chunks. Then using the grater attachment, grate the cauliflower into “rice.”

Keto Mexican Rice Storage

Like I mentioned before, I like to double the recipe and make enough keto Mexican rice to enjoy throughout the week. You can store any excess in the refrigerator for up to 5 days. Or you can freeze it in a freezer safe bag for up to 3 months.

Nutritional information & Macros

Nutrition Information

Keto Spanish Cauliflower Rice

Servings: 4

Amount Per Serving
Calories 140
Fat 10.2g
Protein 4.1g
Total Carbs 7.7g
Net Carbs 4.5g

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