Lettuce Wraps
Published September 24, 2022 • Updated April 12, 2023
Easily enjoy a sandwich without the bread
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Lettuce Wraps are a gluten-free, low-carb replacement for a sandwich made with bread. Using this technique to roll your lettuce wrap, you can easily enjoy a wrap filled with your favorite deli meats, veggies, and cheese without it all falling out of the lettuce leaves.
This version of a lettuce wrap is special because of how it’s wrapped. One of the downsides of eating a lettuce wrap is that it comes undone as you eat it. Using parchment paper angled a certain way and strategically rolling the lettuce leaves ensures that nothing falls out of this wrap.
They are easily customizable, and you can add or remove your favorite ingredients depending on what you have on hand or what you like best.
This is the perfect crunchy snack or weekday lunch. It’s easy to make, and your kids will love it! How to make lettuce wraps
- Cut iceberg lettuce in half and remove the core. Wash lettuce and let dry completely.
- Layer 8 large leaves of the lettuce in a small rectangle on top of two sheets of parchment paper.
- Spread on the mayo.
- Layer down meats, cheese, tomato, and bacon. Or other sandwich fixings that you love.
- Roll and tuck until the lettuce wrap is wrapped tightly.
- Cut in half to serve.
Key ingredients
The ingredients for this lettuce wrap recipe are the makings for the perfect club wrap. You’ll most likely have them in your fridge already, but if not, you easily can get them from your local grocery store. Again you can customize these ingredients to your liking and I have variations listed below.- Iceberg lettuce: This crunchy lettuce is perfect for making wraps. It is very low in calories, high in water content and fiber.
- Mayonnaise: Spread a little mayo on the lettuce to ensure it all sticks together. Use avocado mayo for a healthy mayonnaise option.
- Turkey: Sliced turkey is a great addition.
- Ham: You can get any variety of sliced ham that you’d like from the deli section at the grocery store. Look for sugar free options if low-carb.
- Cheese: Thinly sliced Colby jack or cheddar cheese pairs nicely with the other ingredients.
- Tomato: Fresh tomatoes make these wraps sweet and juicy.
- Bacon: Crispy bacon gives this dish a rich flavor that everyone will love.
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Ingredients
8 large leaves of Iceberg lettuce -
2-3 tablespoons mayonnaise
-
2 slices deli turkey meat
-
2 slices deli ham
-
2 slices cheddar cheese
-
2 slices tomato
-
2 slices fully cooked bacon
Step by Step Instructions
Step by Step Instructions
Cut & tear lettuce leaves
Cut iceberg lettuce in half and remove the core. Wash lettuce and let dry completely.
Lettuce leaves
Layer 8 large leaves of the iceberg lettuce in a small rectangle on top of two sheets of parchment paper.
Add sandwich fixings
Spread on mayonnaise, mustard or whatever condiments you choose to use. Layer down meats, cheese, tomato, bacon and/or other vegetables, meats and cheeses.
Roll and tuck
Roll one corner of the parchment papers and tuck it tightly over the sandwich. Then start rolling and tucking at the same time. Before you get to the end, tuck in the edges and continue the roll until the end.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
These were simple to make and surprisingly filling. I'm a busy mom trying to cut carbs, and this has become a quick lunch option that even my kids are okay with (minus the tomato for them). Thanks for the rolling tip—really helped keep it all together!
These turned out great for lunch. I used a bit of spicy mustard and tucked in slices of avocado for extra creaminess. Definitely holding everything in better than I expected.
This was great for a light lunch. I added some avocado slices for extra creaminess.
I tried this for lunch yesterday and was surprised how well everything held together. Adding a few pickle slices gave it a nice tang.