Turkey Wrap

by KetoFocus.com
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This turkey wrap is inside out on purpose. Using sliced turkey from the deli as the outer layer, you can enjoy a bite sized wrap filled with your favorite sandwich fixings like lettuce, cheese, bell pepper, onion and bacon.

No need to bother with a wrap or tortilla with this turkey wrap recipe! Instead, the star of this easy lunch dish, the deli sliced turkey, is used to hold our wrap together. It’s a gluten-free way to enjoy a turkey wrap without have to spend money on an expensive alternative at the store.

A hand holding two turkey wraps in the air.

The trick is to find large slices of turkey from the deli counter that isn’t going to easily tear apart. It needs to be able to roll and hold all of your favorite sandwich fixings together. Fill with sliced cheese, lettuce, bell pepper, onion, mayo and bacon. Roll and secure with toothpicks.

Two of these turkey wraps served with your favorite chips or crackers make the perfect lunch that will take you less than 5 minutes to make!

Three turkey rolls stacked on each other and filled with cheese, lettuce, bell pepper.

How to make a turkey wrap

  1. Lay down two slices of sliced turkey on a cutting board. Stagger them so that they overlap halfway.
  2. Top with your favorite things to put in a sandwich cheese, mayo, mustard, onion, lettuce, tomato, bell pepper, sprouts, avocado or bacon!
  3. Roll the turkey wrap and secure with toothpicks.
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Turkey Wrap Ingredients

  • 2 slices deli turkey meat
  • 2 slices cheese of choice
  • 2 slices cooked bacon
  • 3 slices red bell pepper
  • 3-4 slices red onion
  • 1 green leaf lettuce leaf, torn in half
  • 1/2 tablespoon mayonnaise

Turkey Wrap Directions

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A hand holding a wrap filled with cheese, bacon, onion and lettuce.

Sugar free deli meat options

Sugar is added to lunch meats for flavor and is disguised as other ingredients like corn syrup, dextrin, dextrose, honey, corn syrup solids and maltodextrin.

If you are looking for sliced lunch meat that is free of sugar and nitrates or nitrates, there are a few companies who are meeting these needs. Check out my video on the best lunch meat options.

  • Dietz & Watson
  • Boar’s Head
  • North Country Smokehouse
  • True Story Foods
  • Applegate Farms
  • Trader Joes


Three wraps made with deli turkey meat stacked on each other on a wooden cutting board.

What to put in your wrap

The options of what to add to make the best turkey wrap are endless but here are some ideas to get you started.


  • cheddar
  • swiss
  • provolone
  • Colby Jack
  • Cream cheese

Other meats

  • ham
  • roast beef
  • salami
  • pepperoni
  • bacon


  • lettuce
  • onion
  • green onion
  • mushrooms


  • avocado
  • tomato
  • cucumber
  • bell pepper


Storage information

These turkey wraps are a great option to take for lunch. They are packable and don’t take that long to make. You can make them the night before work or school and keep in the refrigerator. In fact, they will keep in the refrigerator for up to 4-5 days.

Turkey Wrap: FAQS

Can I use other lunch meat besides turkey?

Yes, you can use this method to with any sliced deli meat - ham, roast beef, pastrami. As long as it can roll without shredding or tearing, it should work to make a sandwich wrap.

Does the wrap fall apart?

This turkey wrap can fall apart if you don't place it seem side down. If it still starts to unroll, it might be overfilled with sandwich fixings or you can secure it with toothpicks to keep it from unraveling.

Nutritional information & Macros

Nutrition Information

Turkey Wrap

Servings: 1

Amount Per Serving
Calories 326
Fat 24.6g
Protein 23.8g
Total Carbs 3.2g
Net Carbs 2.2g

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