Keto White Chicken Enchiladas

Prep: 20 min Cook: 20 min Total: 40 min Servings: 6
Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published April 11, 2025 • Updated November 28, 2025

Reader Rating
5 Stars (2 Reviews)
CasseroleEasyEgg FreeHigh Protein

This post may contain affiliate links. See my disclosure policy.

These creamy keto white chicken enchiladas are low-carb and smothered in a homemade, high-protein green chile white sauce that takes them to the next level. They’re a cozy, crave-worthy dinner that comes together fast and feeds a crowd.

These creamy white keto chicken enchiladas have become a staple in our dinner rotation—mostly because they’re super easy, packed with protein, and my whole family devours them. A spatula scooping out a serving of white chicken enchiladas in a creamy sauce.

Keto enchilada hacks

  • Use pre-cooked chicken – I like to keep it simple by using a rotisserie chicken (because let’s be honest, anything that saves me a step is a win), but you can use any pre-cooked chicken you have on hand. If you don’t have any ready to go, just cook some up quickly on the stovetop or toss it in the Instant Pot.
  • Add protein to the sauce – The sauce is what really makes this dish—it’s creamy, flavorful, and made with Greek yogurt and a few seasonings, so it adds a nice protein boost without being heavy.
  • Use keto tortillas from the store – You can roll these up in my homemade low-carb tortillas or just grab your favorite store-bought ones. Either way, they turn out delicious.
  • The filling is super simple – The main components are shredded chicken mixed with green chile salsa (I love using verde salsa for that tangy kick), then wrapped up and smothered in that creamy yogurt sauce. Bake until bubbly and golden, and you’ve got a cozy, high-protein meal that tastes like comfort food but still feels balanced.
What I love most is how easy these are to throw together on a busy night—especially with a few shortcuts like rotisserie chicken and pre-made tortillas. It’s one of those recipes that looks and tastes like you spent way more time on it than you actually did, and I am 100% here for that.

Youtube
639K+ subscribers
Discover More Keto Recipes on Our Channel

Explore 679+ keto recipe videos with step-by-step instructions, tips, and tricks to make keto easy.
Recipe
Print Pin

Keto White Chicken Enchiladas

5 (2) Prep 20m Cook 20m Total 40m 6 servings

Keto Chicken Enchiladas Filling Ingredients

  • 4 cups cooked, shredded chicken (1 rotisserie chicken)
  • 2 tablespoons tomato paste
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 cup shredded mexican blend cheese
  • 1/2 cup green (verde) medium salsa
  • 6 (8-inch) or 14 (4-inch) keto tortillas

Keto White Sauce Ingredients

  • 3 tablespoons unsalted butter
  • 1 tablespoon arrowroot powder
  • 1½ cups chicken broth
  • 1 cup plain Greek yogurt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt

Toppings Ingredients

  • 1 cup shredded mexican blend cheese
  • 1/3 cup sliced pickled jalapenos

Step by Step Instructions

Step by Step Instructions

1
Preheat oven

Preheat oven to 375°F. Spray an 8×10 casserole dish with cooking spray.

A can of avocado spray in a white casserole dish.
2
Make enchilada filling

To a large bowl, add shredded chicken, tomato paste, lime juice, garlic powder, onion powder, salt and cayenne pepper. Stir to combine. Add in 1 cup shredded cheese and green salsa. Stir to combine.

Seasoned chicken in a white bowl.
Tip One medium rotisserie chicken, generally yields about 4 cups of shredded chicken. If using raw chicken, add about 1 1/2 pounds cubed boneless, skinless chicken thighs to a skillet with cooking oil, season with salt and pepper and cook until no longer pink in the center.
Ingredients for this step
  • 4 cups cooked, shredded chicken
  • 2 tablespoons tomato paste
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 cup shredded Mexican blend cheese
  • 1/2 cup green medium salsa
3
Fill the low-carb enchiladas

Scoop out a portion of chicken filling and place in the center of a tortilla. Roll up and place in the casserole dish. Repeat with remaining tortillas and filling. Set aside.

Unsauced enchiladas in a casserole dish.
Tip You can use any size of keto tortillas. If using smaller tortillas, make two rows.
Ingredients for this step
  • keto tortillas, 6 (8-inch) or 14 (4-inch)
4
Make the white enchilada sauce

To a medium skillet, add butter and melt over medium heat. Once melted, stir in arrowroot powder. Once thickened, slowly stir in chicken broth. Stir and continue to heat until thickened. Reduce heat to low and stir in yogurt, garlic powder, onion powder and salt. Stir until smooth. Remove from heat.

Creamy white enchilada sauce in a saucepan.
Ingredients for this step
  • 3 tablespoons unsalted butter
  • 1 tablespoon arrowroot powder
  • 1 ½ cups chicken broth
  • 1 cup plain Greek yogurt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
5
Pour enchilada sauce and bake

Pour white sauce over enchiladas.Top with remaining 1 cup shredded cheese and evenly scatter jalapenos all over. Bake at 375 °F for 20-25 minutes or until cheese is melted.

White chicken enchiladas topped with shredded cheese and pickle jalapenos ready to go into the oven.
Tip Serve with a dollop of sour cream, pico de gallo, and chopped cilantro.
Ingredients for this step
  • 1 cup shredded Mexican blend cheese
  • 1/3 cup sliced pickled jalapenos
Nutrition Per Serving 1 enchilada
399 Calories
25.9g Fat
31.7g Protein
6.2g Net Carbs
22.4g Total Carbs
6 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Similar Recipes

Others looking for “Keto White Chicken Enchiladas” also liked:

Keto Buffalo Chicken Enchiladas
Keto Buffalo Chicken Enchiladas
22 min 2.3g net carbs
Homemade Keto Enchiladas
Homemade Keto Enchiladas
35 min 5.3g net carbs
Keto Enchilada Lasagna Casserole
Keto Enchilada Lasagna Casserole
28 min 4.1g net carbs
Mexican Coleslaw
Mexican Coleslaw
35 min 3.4g net carbs
Keto Tortilla Chips
Keto Tortilla Chips
10 min 1.6g net carbs
A plate with creamy chicken enchiladas on a plate next to a lime and a fork.

Keto tortillas

There are many low-carb tortilla options to choose from at most grocery stores or online retailers. Here are a few that I recommend:

Storage information

Refrigerator storage

Any leftover keto enchiladas can be stored in the refrigerator for up to 5 days.

Refrigerator make ahead instructions

Let the sauce cool to room temperature before assembling the enchiladas. Once cooled, fill and roll the enchiladas as directed in the recipe, then cover the baking dish with plastic wrap and refrigerate for 8–12 hours. When ready to bake, follow the recipe instructions, adding 5–10 extra minutes if needed since the dish is coming straight from the fridge.

Freezer storage

Alternatively, you can freeze the assembled enchiladas by covering the pan with a double layer of foil and placing it in a large resealable freezer bag. To bake from frozen, reduce the oven temperature to 350°F and bake covered for 1 1/2 hours, then uncover and continue baking for another 30 minutes to 1 hour, until hot and bubbly.
Keto White Chicken Enchiladas

Frequently Asked Questions

What can I use in place of verde enchilada sauce?

You can use a can of diced green chiles in place of the green enchilada sauce.

What size of tortillas should I use?

I've made this recipe using 4-inch tortillas and using 8-inch tortillas. It doesn't matter which you use. Obviously if you are using small tortillas, you will need more of them.

What can I use in place of tomato paste?

If you don't have tomato paste, try using tomato sauce. I haven't tried it, but I think ketchup might make a suitable replacement as well.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

Learn more about Annie View My Cookbook

Other Keto Dinner Recipes

A plate with creamy orzo pasta with spinach and sun dried tomatoes topped with sliced chicken and shredded parmesan cheese.
60 Mins
Low Carb Tuscan Chicken Pasta
5 Stars (6 Reviews)

This one-pot Tuscan chicken pasta is creamy, bold, and packed with Italian flavor—but without all the carbs. Each serving is high in protein, low...

See the Recipe
Crispy chicken cutlets on a wire rack topped with chopped parsley and lemon wedges near by.
30 Mins
Breaded Chicken Cutlets
Not yet rated

These gluten-free, low-carb breaded chicken cutlets are juicy, tender, and way easier to make. No pounding needed. I found a simple method that keeps...

See the Recipe
Reviews 2
5 Stars (2 Reviews)
  1. A
    Andrew Sep 12, 2025

    These enchiladas were absolutely delicious and the Greek yogurt in the white sauce gave it a creamy tang that I didn’t expect but totally loved. I was surprised how filling they were with just one enchilada. Definitely adding this to my regular dinner lineup!

    Reply
  2. L
    Logan Feb 25, 2025

    I made these for dinner last night using leftover rotisserie chicken and they turned out great. The white sauce was really creamy and had a nice kick with the jalapenos.

    Reply

Leave a Review