Keto White Chicken Chili
Published February 2, 2020 • Updated February 18, 2026
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I make this keto white chicken chili anytime I want something warm, creamy and filling. Tender chicken thighs, cauliflower rice, and a spicy cream cheese broth with only 6.5g net carbs per serving. Ready in 25 minutes in the Instant Pot or toss it all in the slow cooker before work.
I make this white chicken chili anytime I’m craving something warm, spicy and creamy. It’s always a tough call between this and my taco soup, but this one wins when I want something rich and cheesy without the tomato base.
Traditional versions rely on cannellini beans for body. Those beans add 15 to 20 grams of net carbs per cup. My keto version skips the beans entirely and uses cauliflower rice instead. You still get that chunky texture, and the total drops to just 6.5g net carbs per serving.
The real star is the broth. Green chilis, cumin and oregano build the flavor base, then cream cheese melts into everything and creates this thick, velvety sauce that coats every piece of shredded chicken. I’ve tested this with both heavy cream and cream cheese, and the cream cheese version holds up better as leftovers (it doesn’t separate when you reheat it). The first time I tried heavy cream the broth was good on day one, but it thinned out in the fridge overnight. Cream cheese keeps its body even after three days.
Three Ways to Cook It
This recipe works in the pressure cooker (25 minutes), slow cooker (6 to 8 hours), or on the stove top (45 minutes). I use the pressure cooker on weeknights. Toss everything in, set it to cook for 15 minutes, and dinner is on the table before my kids finish homework. The slow cooker version is great for meal prep days when I want dinner waiting for me, and it develops a slightly deeper flavor from the longer cook time. I have a full collection of pressure cooker recipes and slow cooker recipes if you want more ideas.
You can also turn this into a freezer meal. Bag all the raw ingredients, freeze flat, and cook from frozen when you need it. I keep two or three bags in the freezer at all times for those weeks when meal planning falls apart.
Top it with avocado, shredded cheese, cilantro and a squeeze of lime. Scoop it up with pork rinds for a low carb chili dip, or serve it alongside my beef chili for a chili bar night. My kids eat two bowls and never notice the cauliflower rice (it disappears into the broth). If you want another creamy comfort bowl, try my clam chowder or chicken noodle soup.
How to make this creamy chili
3 ways to cook this chili
Pick the method that works for your schedule. I’ve made this all three ways and they all produce the same creamy broth.
Pressure Cooker Method
The Instant Pot is my preferred method for this chili. Everything goes in one pot, and dinner is ready in about 25 minutes including the time it takes for pressure to build.
Add all the chili ingredients except the cream cheese. Pressure cook on high for 15 minutes. Quick release the pressure, stir in the cream cheese, then shred the chicken with a hand mixer right in the pot.
I use my pressure cooker for this all the time. If you want more recipes like it, try my lasagna soup or butter chicken.
Slow Cooker Method
Add all the chili ingredients (except cream cheese) to the crock pot first thing in the morning. Cook on low for 6 to 8 hours. When you get home, stir in the cream cheese and shred the chicken. I honestly prefer the taste of the slow cooker version when I have the patience for it. The long cook time builds a deeper, rounder flavor in the broth.
Stove Top Method
Add all the chili ingredients to a stock pot except the cream cheese. Bring to a boil, then reduce heat to low. Cover and let simmer for 30 minutes or until the chicken is cooked through. Stir in the cream cheese until melted and creamy, then shred the chicken right in the pot.
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Ingredients
1.5 to 2 pounds skinless, boneless chicken thighs -
1 1/2 cups chicken broth
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1 (14.5oz) can diced tomatoes
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1 (4.5 oz) can diced green chiles
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2 tablespoons heavy whipping cream
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1 1/2 teaspoons chili powder
-
1 teaspoon salt
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1 teaspoon dried parsley
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1 teaspoon cumin
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1/2 teaspoon garlic powder
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1/2 teaspoon onion powder
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1/2 teaspoon dried oregano
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1/2 teaspoon black pepper
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8 oz cream cheese, cut into 6 to 8 pieces
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1 1/2 cups (10 oz) cauliflower rice, frozen or fresh
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toppings for chili- avocado, limes, cheese, cilantro
Step by Step Instructions
Step by Step Instructions
Add ingredients
Add chicken thighs, chicken broth, diced tomatoes, green chiles, heavy cream and seasonings to the liner of the Instant Pot. Stir to combine.
- Chicken thighs
- Chicken broth
- Diced tomatoes
- Green Chiles
- Heavy Cream
- Chili powder
- Salt
- Dried parsley
- Cumin
- Garlic powder
- Onion powder
- Dried oregano
- Black pepper
Pressure cook
Spread cubed cream cheese around the chicken chili broth mixture. Secure the Instant Pot lid and set the valve to seal. Pressure cook on high for 15 minutes. Let the pressure release naturally for 10 minutes before releasing the remaining pressure manually by turning the valve to vent.
- Cream cheese
Add cauliflower rice
Add cauliflower rice. Let set for 2 minutes until cauliflower rice is heated through.
- Cauliflower rice
Slow cooker instructions
Add the chicken broth, diced tomatoes, diced chiles and seasonings to the liner of a slow cooker. Mix to combine. Add in chicken thighs and cream cheese. Cover and cook on high for 3 to 4 hours or low for 6 to 8 hours. Twenty minutes before you want to eat, add in cauliflower rice.
- Avocado (optional)
- Limes (optional)
- Cheese (optional)
- Cilantro (optional)
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Get My Macros (Free) →Frequently Asked Questions
How do I thicken this chili?
I usually don't need to thicken it because the cream cheese makes the broth pretty thick on its own. But if you want it even thicker, I stir in an extra ounce of cream cheese and let it simmer uncovered for about 5 minutes. You can also add a teaspoon of xanthan gum, but stir it in slowly or it clumps.
Can I use chicken breast instead of thighs?
I've made it with both, and chicken breast works fine here. The broth has enough fat from the cream cheese and heavy cream that the leaner breast doesn't dry out. You can also use leftover rotisserie chicken. I add it shredded at the end and just heat it through (skip the pressure cook step since it's already cooked).
How long does this chili last in the fridge?
I get about 4 days out of it in an airtight container in the fridge. It also freezes well for up to 3 months. The cream cheese base is the reason I choose it over heavy cream for recipes like this. It doesn't separate when you thaw and reheat.
Is this chili keto friendly?
Traditional versions with beans run 15 to 20g net carbs per serving. I replaced the beans with cauliflower rice and the total is only 6.5g net carbs, so it fits comfortably into a keto diet without any modifications.
Can I make this ahead of time or freeze it?
This is one of my favorite make-ahead meals. I bag all the raw ingredients and freeze them flat for up to 3 months. When I'm ready, I drop the frozen contents into the pressure cooker and add about 5 extra minutes to the cook time. I also make the full batch and portion it into individual containers for fast lunches during the week.
What goes well with this chili?
I top mine with shredded cheese, sour cream, diced avocado, cilantro and a squeeze of lime. Pork rinds are my go-to dipper instead of tortilla chips. For a bigger meal, I serve it with a simple side salad or extra cauliflower rice on the side.
Can I make this on the stove or in a slow cooker?
I include instructions for all three methods in this recipe. The slow cooker takes 6 to 8 hours on low, and I think it develops the deepest flavor of the three. The stove top version takes about 30 minutes of simmering. All three produce the same creamy broth, so pick whichever fits your schedule.
Can I make this dairy-free?
I haven't tested a fully dairy-free version yet, but readers have told me they used dairy-free cream cheese and coconut cream in place of the heavy cream. The broth comes out thinner without real cream cheese, so add a teaspoon of xanthan gum if you want it thicker. I'm planning to test this myself and will update the recipe when I do.
352 calories and 6.5 net carbs for a bowl this filling is hard to beat. I skipped the tomatoes to drop the carbs a bit more and it was still plenty flavorful with the green chiles and cumin.
Yes! I do the same thing sometimes when I want it under 5g net. The green chiles carry so much flavor on their own.
I made this for the first time today with boneless chicken breasts (only had about a pound) and skipped the green chiles since I didn't have any. Still turned out so good. Can't wait to try it again with the chiles next time.
Nice! The chiles add a little kick and some depth, so definitely try it next time. I usually go with one can if my family's eating it, two if it's just me and my husband.
Nice! The green chiles add a good kick, but the chili still works without them. If you want that little bit of heat next time without the chiles, I sometimes throw in a pinch of cumin and a dash of cayenne.
Used the slow cooker method with chicken breast. 6 hours on low. Came out great.
My kids ate two bowls each and asked when I'm making it again. The cauliflower rice disappears into the broth so they had no idea.
Paige that's the trick with the cauliflower rice in this one. It just melts right in. Two bowls each is a win.
Solid recipe. The cream cheese makes it really rich which I liked but my wife thought it was too heavy. Next time I'll cut the cream cheese to 6 oz and see how that goes.
Cutting it to 6oz should fix that. I sometimes do the same thing when I want it lighter. Still thick enough to carry the spice.
This is my go-to when it gets cold out. Made it four times since November.
Four times since November, that's the best kind of feedback. I make it more in winter too, something about the creamy broth when it's cold out.
Just made this on my stove top and it's excellent! Annie, your recipes are terrific!
Stacy thank you! Stove top works just as well honestly. Glad you liked it.
Made this last night an it was fantastic! I served it with a little chopped onion, shredded cheese, dollop of sour cream and a few crispy fried strips (cut up a low carb tortilla and fried until crisp). Definitely will make this again!
This recipe is wonderful!!!! I’m sitting in my living room, in front of a fire, snow flurries outside, and I’m warm and toasty with a bowl of chicken chili inside. Fabulous flavor. And so easy in the InstantPot. Thank you!! This will be a staple in my house this winter.
A plus plus!!!! My mouth is so happy right now!!!! Thank you for sharing!
I've made this before and it turned out great! My daughter was begging for it and also wants it for her lunch on the slopes this weekend, so I'm going back to it this evening with some already cooked chicken (grilled, leftovers). Any suggestions on recipe edits? Especially on the pressure cook time?
Glad you liked the recipe! If you are using cooked chicken, try only cooking in the instant pot for 5-8 minutes.
Add mine to the list of 5 star reviews. Made this last night using the slow cooker method in the Instant Pot. Came out wonderfully. Just enough heat from the Chipotle Chili powder and green chilis we used. 1/4 of a lime squeezed into our bowls of amazingness was the PERFECT add-on to this meal. Thank you for continuing to provide us with your recipes (here and on YouTube!)
Just made this tonight. So good! And I'm meal prepping, so I'm filling the freezer.
This dish came out great! I made the Keto Lasagna soup the night before, and it came out great too! I used my last can of diced tomato when I made the lasagna soup, so I used a can of fire-roasted salsa-style tomatoes. The swap cut the carb count a bit more and gave it a big flavor. This is going into the rotation. Thanks for sharing the recipe!
Chad fire-roasted salsa tomatoes is a great swap. I bet that added some nice smokiness. Love that you're working through the recipes back to back.
I have made this 3 times but using 2 large chicken breasts instead of thighs, thank you so much for this recipe it is so delicious and easy to make!! We like to crush up spicy chicharrones to add on top so good :) also forgot to pick up cauliflower rice this last time and it still turned out perfect!
Marie spicy chicharrones on top is genius. I'm stealing that. And yeah you can totally skip the cauliflower rice if you want, the chili is thick enough without it.