Keto Lemon Blueberry Chia Pudding

Prep: 5 min Cook: 3 min Total: 8 min Servings: 1
Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published September 7, 2020 • Updated February 2, 2026

Reader Rating
5 Stars (5 Reviews)
EasyKid Friendly

This post may contain affiliate links. See my disclosure policy.

Enjoy this lemon chia pudding as a quick make-ahead breakfast or an evening treat. Tangy lemon chia pudding is layered with a fresh blueberry syrup for a craveable sugar-free dessert.

Chia pudding is a great alternative to eggs and bacon for breakfast. It’s easy to make and can be prepped ahead of time.

Combining the tartness of lemon with the sweetness of blueberries creates an amazing flavor combination. Since this keto chia pudding uses fresh fruit, the taste is bright and refreshing.

Prep it ahead of time and eat on the road if you’re running late for work. It also makes a great mid-morning snack to bring with you.

Youtube
639K+ subscribers
Discover More Keto Recipes on Our Channel

Explore 679+ keto recipe videos with step-by-step instructions, tips, and tricks to make keto easy.
Recipe
Print Pin

Keto Lemon Blueberry Chia Pudding

5 (5) Prep 5m Cook 3m Total 8m 1 servings

Ingredients

  • 1/2 cup heavy cream or nut milk
  • 2 tablespoons chia seeds
  • 1 teaspoon lemon zest
  • 1/4 cup fresh blueberries
  • 2 tablespoons water

Step by Step Instructions

Step by Step Instructions

1
Get a small bowl

Combine heavy cream or nut milk, chia seeds and lemon zest in a small bowl. Refrigerate overnight or until thickened.

lemon chia pudding in a bottom of a glass
2
Get a small saucepan

In a small saucepan, add blueberries and water and cook over medium-high heat. Cook until blueberries have popped and syrup has thickened and reduced (about 3-5 minutes).

a bunch of blueberries in a saucepan cooking
3
Layer it

Start with a layer of chia pudding, then blueberry sauce, and repeat.

a layer of purple chia pudding with a layer of blueberry sauce on top
Nutrition Per Serving
182 Calories
11.7g Fat
5.4g Protein
6.2g Net Carbs
17.2g Total Carbs
1 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Similar Recipes

Others looking for “Keto Lemon Blueberry Chia Pudding” also liked:

Protein Pudding
Protein Pudding
3 min 1g net carbs
Keto Chocolate Avocado Pudding
Keto Chocolate Avocado Pudding
3 min 2.1g net carbs
Keto Strawberries and Cream Chia Pudding
Keto Strawberries and Cream Chia Pudding
5 min 1.5g net carbs
Frozen Yogurt Bark
Frozen Yogurt Bark
75 min 1g net carbs
Keto Panna Cotta
Keto Panna Cotta
200 min 4.2g net carbs
  close up of the three layers in a bowl of chia pudding

Are Chia Seeds Keto?

Yes, chia seeds are great for keto. They’re often used in recipes as a thickener and that’s exactly their job in this low carb pudding. The chia seeds absorb liquid as they soak in the nut milk and expand into a thick, creamy texture. They’re also low in carbs and keep you full. Once consumed, chia seeds expand in your gut and slow down digestion, so you stay satisfied longer. Plus they have a ton of fiber. pouring a tablespoon of chia seeds into glass of nut milk

Keto Milk Options for Chia Pudding

I usually use nut milk to make chia pudding. My favorite is macadamia nut milk. It’s higher in fat compared to almond or coconut milk and very low in carbs – 0-1 net carbs per serving! But you can use almond, coconut, cashew or pili nut milk too. If you’re allergic to nuts or just like the taste, you can use heavy whipping cream. It’ll make the lemon chia pudding extra creamy. container of macadamia nut milk

Instant Chia Pudding

If you want instant chia pudding, you can skip the overnight wait with a blender. It breaks open the chia seeds so they absorb liquid right away, giving you a pudding consistency in minutes. Don’t have a blender? A food processor works too. You won’t get the tiny chia seed bubbles but you will get instant chia pudding! chia seeds floating on top of a glass of milk

Chia Pudding Meal Prep and Storage

Chia pudding makes a great make-ahead breakfast. You can double, triple or quadruple this recipe and prep a big batch ahead of time. Portion it out to enjoy every morning on the go throughout the week. Meal prep is key to staying on track with a keto diet. Having foods ready to grab when you get hungry keeps you from reaching for something off-plan. Chia pudding is perfect for that. To store this pudding, place it in a glass or plastic container in the refrigerator. It’ll keep for 5-7 days. You can layer it in pre-portioned dishes or store the lemon chia pudding and blueberry sauce separately.
Keto Lemon Blueberry Chia Pudding

Frequently Asked Questions

Can I use a different type of milk instead of heavy cream?

Yes! You can substitute heavy cream with any nut milk like almond or coconut milk. Just make sure it's unsweetened to keep it low carb.

What can I use instead of fresh blueberries?

If fresh blueberries aren't available, frozen work great. Just thaw them first and they'll cook down into the syrup just fine.

How long can I store the chia pudding?

Store it in an airtight container in the refrigerator for up to 5 days. Give it a good stir before serving.

Is there a way to add sweetness without sugar?

Yes, add a low-carb sweetener like erythritol or stevia to taste. Start with a small amount and adjust to your preference.

Can I add more flavor to the pudding?

Try adding a splash of vanilla extract or a hint of almond extract to the mixture for extra flavor.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

Learn more about Annie View My Cookbook

Other Keto Breakfast Recipes

A white dish filled with keto apple cider donut bites, topped with cinnamon “sugar” and garnished with small white flowers and a red apple in the background.
18 Mins
Keto Apple Cider Donuts
Not yet rated

These keto apple cider donuts taste like fall in every bite. Warm, buttery, and coated in cinnamon "sugar," without all the carbs. Each donut packs...

See the Recipe
A slice of high protein french toast casserole on a plate covered with sugar-free maple syrup and topped with raspberries, blueberries and strawberries.
60 Mins
High Protein French Toast Casserole
5 Stars (5 Reviews)

This high-protein overnight French toast casserole is an easy, delicious breakfast perfect for meal prep or feeding a crowd. With crispy edges, a...

See the Recipe
Reviews 6
5 Stars (5 Reviews)
  1. C
    Carolyn Apr 22, 2025

    Looks delicious, can't wait to try. Where did you get the glass containers shown in the video?

    Reply
    1. Annie Lampella
      Annie Apr 23, 2025

      They are from Pampered Chef. I actually found them at a yard sale, but here is the amazon link https://amzn.to/42pr9D2 or if you know someone who sells pampered chef, you can get it from them.

      Reply
  2. C
    Curvy Muse Dec 7, 2021

    This is soooo good. Thank you for sharing.

    Reply
    1. Annie Lampella
      Annie Dec 7, 2021

      Hi! I am glad you liked it!

      Reply
  3. M
    Margaret D Oct 17, 2021

    So easy to make & delicious as well!!! I use them for breakfast at work since they are easily portable.

    Reply
  4. C
    Claire Jun 24, 2021

    Absolutely delicious. My husband who is not doing keto with me stole it, and ate it for dessert instead of the non-keto chocolate mousse in pecan crust that he has specifically requested a few days prior.

    Reply

Leave a Review