Keto 7 day meal plan

Keto Chaffle Breakfast Sandwich - The Keto McGriddle

4.9 Stars (15 Reviews)
Nutrition Facts










Net Carbs

A keto version of the classic sausage, egg breakfast sandwich with a maple flavored chaffle for a biscuit. Freezable and packable - you can prep your keto breakfast ahead of time and eat it on the go.

Maple Chaffle Ingredients

Sandwich Components Ingredients

Keto Chaffle Breakfast Sandwich - The Keto McGriddle Directions

  • 1
    Preheat waffle maker. Mix all the maple chaffle ingredients in a small bowl.
    maple chaffle ingredients mixed in a glass bowl
  • 2
    Pour 1/2 the batter into the waffle maker and cook until set - about 3 to 5 minutes.
    pouring chaffle batter into the waffle maker to cook
  • 3
    Remove the maple waffle once finished cooking. Repeat with remaining batter.
    cooked maple chaffle on a waffle iron
  • 4
    Spread butter on one side of each maple chaffle. Top with fried egg and heated sausage patty.
    assemble chaffle breakfast sandwich with maple waffle, egg and sausage

Latest Keto Dishes

Low Carb Chaffle Breakfast Sandwich Recipe

keto waffles topped with chocolate syrup If you are looking for an easy keto breakfast that you can take with you on the go - to work or school, then this keto chaffle breakfast sandwich is your answer. Egg and sausage are sandwiched between two maple chaffles resulting in a breakfast bite that is similar to a McGriddle sandwich!

You can mix and match the sandwich ingredients too. Not a fan of sausage? Try bacon! Want some cheese in there? Sure, add some cheddar cheese! This recipe is customizable to your keto tastebuds!

You can meal prep these ahead of time and store in the freezer for later. Instructions are below.

What is a Chaffle??

A chaffle is a keto waffle that is made of up mostly egg and cheese. In this recipe, we use shredded mozzarella cheese since it has a mild flavor. We also add maple syrup to give the waffle that signature flavor found in a McGriddle breakfast sandwich.

mini dash waffle maker To make the maple chaffle bread, you can use any waffle maker. My favorites are themini waffle maker by Dash since it makes the perfect sized waffle. It’s the same size waffle as an Eggo.

My other favorite waffle iron is the belgium waffle maker by Oster. This waffle maker has adjustable heat and can get really hot in order to crisp up the outside of the waffle. It is a larger waffle maker, but you can pour the entire batter mixture into the waffle iron. When it is done cooking, cut the waffle in half to get two sandwich halves for the breakfast sandwich.

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Keto Approved Maple Syrup

bottle of keto maple syrup

It wouldn’t be a McGriddle without the maple syrup and to turn this into a low carb McGriddle, we are using a keto approved, sugar free maple syrup by ChocZero. This is by far the best keto maple syrup I have tried and it doesn’t contain any sugar alcohols.

Keto Waffle Storage & Freezer Instructions

The best part about this recipe, is that these keto breakfast sandwiches can be meal prepped ahead of time and stored in the freezer to eat later! Prep your breakfast once and enjoy delicious breakfast McGriddles all week!

To store in the freezer, assemble your sandwiches. Wrap individually in plastic wrap and store together in a freezer safe bag in the freezer.

To reheat the keto mcgriddles from frozen, unwrap the plastic wrap and wrap in a paper towel. Microwave on the defrost setting or at 30% for 2 minutes. Then microwave on high for 50 seconds or until heated through. If you want to crisp up the waffle, you can pop them in the toaster to get crispy.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan