Keto Homemade Fresh Guacamole

by KetoFocus.com
4.7 Stars (9 Reviews) 2 Comments

Jump to the Recipe
EasyKid Friendly

We love making guacamole from scratch. This is the best guacamole recipe we have tried. It is inspired by a guacamole frescos dish we like to order from our favorite Mexican restaurant in town and they make it tableside.

Print
Pin
Nutrition Facts

4

Servings

195

Calories

16.6g

Fat

2.8g

Protein

4.7g

Net Carb

13g

Total Carbs

Table of Contents [ click to toggle ]

Keto Guacamole Recipe Video

Youtube
Subscribe to the KetoFocus YouTube Channel

With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.

Keto Guacamole Ingredients

  • 3 large avocados
  • ¼ onion, diced
  • 1 tomato, diced
  • 2 cloves garlic, minced
  • ½ jalapeno, minced
  • ½ cup cilantro, chopped
  • ½ lime, juiced
  • ½ teaspoon salt
  • ½ teaspoon chili powder
  • ¼ teaspoon cumin

Keto Homemade Fresh Guacamole Directions

  • STEP
    1

    Smash the avocaods

    Smash up avocados on a large flat plate using a fork.

  • STEP
    2

    Add ingredients

    Add remaining ingredients and stir together until combined.

Print
Pin

Similar low carb recipes

Others who were looking for "Keto Homemade Fresh Guacamole" were also interested in these recipes:

How to pick the perfect ripe avocado for the best keto guacamole?

To select a ripe avocado, you are after a certain feel and outer appearance.

Look for one that is firm, but has a little bit of give to it when you squeeze it. If the avocado is squishy, it is too ripe. If the avocado is rock hard, it is not ready yet; however, these avocados are great to buy if you are wanting to make guacamole a few days later.

The color of a ripe avocado is a dark, almost blackish green. If the avocado is green; many times, it is not ripe yet.

One trick you can use to tell if an avocado is ready to eat, is to take the button stem off the top. If the flesh underneath is bright avocado green, then it ready to be cut open and used. If that area under the stem is brownish in color, then it is overly ripe and the avocado will probably be brown inside as well.

How to prevent your guacamole from turning brown?

If you plan on eating all of your guacamole in one go, you don’t have to worry about storing it.

Unfortunately, guacamole can oxidize quickly and turn an unappealing brown color. The lime juice in the recipe helps to slow down the oxidation process, but I find that my guac still turns brown after I store it overnight unless I do an extra step to preserve it.

The best method I have used to store guacamole and keep it green is to cover it with a layer of lemon juice or water.

First, pack the guacamole down in an airtight container.

Then add a thin layer of lemon juice or water on top. This creates a barrier between the air and the guacamole to prevent oxidation from occurring. Using the lemon juice provides an additional antioxidant effect to further prevent any browning since it is filled with Vitamin C – a powerful antioxidant.

Next cover with a lid or plastic wrap and store in the refrigerator for up to 2-3 days.

Next time you reach from your guacamole, pour off the excess water or lemon juice and enjoy!

Keto foods you can pair with guacamole?

  • Pork rinds – These make excellent scoopers for guacamole during snack or game time.
  • Veggies – Try using celery, cauliflower, or sliced cucumber to scoop up your guacamole.
  • Keto tortilla chips – If you are really craving tortilla chips, make some low carb tortilla chips use three ingredients!
  • Steak – I love adding a heaping spoonful of guacamole to my steak – especially a flat iron or skirt steak.
  • Eggs– Scrambled eggs or fried eggs with a side of guacamole makes for a delicious breakfast.

Keto Homemade Fresh Guacamole: FAQS

Can I use frozen avocados for this guacamole recipe?

While fresh avocados are recommended for the best flavor and texture, you can use frozen avocados if you're in a pinch. Just make sure to thaw them completely and drain any excess moisture before using.

What can I substitute for cilantro if I don't like it?

If you're not a fan of cilantro, you can substitute it with fresh parsley or omit it altogether. You could also try adding a bit of green onion for a different flavor profile!

How long will my guacamole stay fresh in the fridge?

Guacamole is best enjoyed fresh, but if you have leftovers, you can store it in an airtight container in the fridge for up to 2 days. To minimize browning, press plastic wrap directly onto the surface of the guacamole before sealing the container.

Is this guacamole recipe keto-friendly?

Absolutely! This guacamole recipe is low in carbs and high in healthy fats, making it a perfect addition to a keto diet. Just be mindful of how much you enjoy with chips or other dippers!

Can I make guacamole ahead of time for a party?

Yes, you can prepare the guacamole a few hours in advance. Just remember to store it properly to keep it fresh. To reduce browning, add a thin layer of lime juice on top or cover it tightly with plastic wrap.

Nutritional information & Macros

Nutrition Information

Keto Homemade Fresh Guacamole

Servings: 4

Amount Per Serving
Calories 195
Fat 16.6g
Protein 2.8g
Total Carbs 13g
Net Carbs 4.7g

Other Keto Appetizers Recipes

A plate full of pickle roll-ups wrapped in deli meat with a cream cheese layer.
5 Mins
Pickle Wraps

Pickle wraps (aka pickle roll-ups) are a quick, 3-ingredient snack made with a pickle, cream cheese, and ham — or any deli meat you like. They come...

See the Recipe
A spoon pulling up a creamy portion of jalapeno popper dip.
25 Mins
Bacon Jalapeno Popper Dip

This jalapeno popper dip is one of my favorite party appetizers. Creamy, rich cream cheese, spicy diced jalapenos, and a blend of cheeses are baked...

See the Recipe

2 Comments

  1. I paired these with your chicken taquitos and added some lemon. It solved my craving for something different on the keto diet.

    Reply

  2. This is my first time making guac but I was craving it. I started keto in October and fell off a bit in around Christmas, but I back on it. I made this guacamole to put on my eggs in the morning.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *