Keto Gummy Worms

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published September 2, 2021 • Updated December 2, 2025

Reader Rating
5 Stars (3 Reviews) 3 Comments
5 Ingredients or LessCandyCarnivoreDairy FreeEgg FreeKid FriendlyNut Free

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Sugar free and zero carbs, these tasty keto gummy worms are a sweet treat you can make and get your electrolytes too!

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Nutrition Facts

8

Servings

11

Calories

0g

Fat

0.3g

Protein

0.3g

Net Carb

0.3g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Ingredients

Step by Step Instructions

  • STEP
    1

    Mix gelatin

    To a small microwave safe bowl, combine water, gelatin, electrolyte powder and sweetener. Whisk until mixed.

    whisk jello in a bowl
  • STEP
    2

    Heat to dissolve gelatin

    Meat mixture in microwave in until dissolved (1-3 minutes) or heat on the stovetop until boiling. Remove from heat.

    gelatin mixture in a clear bowl
  • STEP
    3

    Color it

    Add 2-3 drops of food coloring if using. You can separate the mixture into multiple bowls to do different colors.

    stirring red liquid mixture with a spoon
  • STEP
    4

    Add to molds

    Using a pipette that comes with the mold, squirt gelatin mixture into each cavity of the mold. Refrigerate for 1-2 hours or until hardened. Remove from the mold. Store in the refrigerator.

    adding gelatin mixture to the worm mold with a pipette
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Keto Gummy Recipe

jello gummy worms in a pile

Homemade keto gummy worms are a perfect treat for kids and adults alike. They’re easy to make and taste wonderful! When you make keto candy gummies at home it’s fun to experiment with different flavors and using sugar free electrolytes powder make it easy. So you can get flavors like grape, orange, raspberry and watermelon!  These gummy worms will be an instant hit at your next party or event; they’re sure to please anyone who tries them.

Store-bought gummies can be hard and chewy, not to mention they are full of sugar and carbs! If you’re looking for a different kind of gummy worm experience–one that’s soft, tasty, and zero carbs–try these homemade keto gummies instead. These yummy treats are incredibly simple to make from home using just a few ingredients.

red, orange and yellow gummy worms on a table

Flavoring

The easiest way to get flavored keto gummies is use electrolyte powder. I first heard of this idea years ago from Maria Emmerich. She uses electrolyte powder to make electrolytes gummies for her boys. I thought it was a cleaver way to get flavor without adding sugar or carbs.

Here are some keto electrolyte powders that you can use to make these gummies:

Gelatin

Gelatin is an essential ingredient to make keto gummies. It is what makes them wiggly and gel like. I like to get gelatin from grass-fed cows just to make sure I am getting high quality nutrition, but the unflavored packs from Knox will work too. And don’t worry about the beefy taste, the flavored electrolyte powders help to mask any flavor.

Another option is to for-go making your own jello and use a sugar-free jello mix.

Keto Gummy Worms: FAQS

Can I use flavored gelatin instead of unflavored gelatin?

While flavored gelatin can be used, it will alter the taste and may add carbs or sugars. Stick with unflavored gelatin to keep your gummy worms keto-friendly.

What can I use if I don't have erythritol?

If you don't have erythritol, you can substitute it with another keto-friendly sweetener like stevia or monk fruit. Just be sure to adjust the quantity according to the sweetness level of the alternative sweetener.

How should I store my keto gummy worms?

Store your keto gummy worms in an airtight container in the refrigerator. They should stay fresh for about 1-2 weeks.

Can I make these gummy worms without food coloring?

Absolutely! The food coloring is optional, so you can skip it if you prefer a more natural look or want to keep it simpler.

Do these gummy worms provide any nutritional benefits?

Yes! These gummy worms are a great way to get your electrolytes while enjoying a sweet treat. The unflavored gelatin is also a good source of protein.

Nutritional information & Macros

Nutrition Information

Keto Gummy Worms

Servings: 8

Amount Per Serving
Calories 11
Fat 0g
Protein 0.3g
Total Carbs 0.3g
Net Carbs 0.3g

A note on accuracy:I calculate all my nutrition using USDA food database values. The actual macros may vary slightly depending on your specific ingredients (marinara brand, exact chicken weight, etc.). For precise tracking, I recommend weighing your portions.
Disclaimer: I'm a Doctor of Pharmacy (Pharm.D.), but this content is not medical advice. Always consult your physician before making dietary changes, especially if you have underlying health conditions.

Annie Lampella, Pharm.D. View My Cookbook

About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

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3 Comments

  1. These turned out great. I loved how firm and chewy the texture was after just a short chill in the fridge. I added a berry-flavored electrolyte and the taste was surprisingly vibrant without being overly sweet. Will definitely make these again.

    Reply

  2. We thought these were awesome! I am now expanding my gummy-making skills to try to get a stronger flavor, and possibly less salty from the LMNT. Thanks for the recipe!!

    Reply

  3. Loves these. Yummy… I use citrus, orange and watermelon. I didn’t add any color. I like the mystery of what you’re gonna get next. I didn’t have a gummy worm molds, instead I used peanut butter cup molds, hearts any molds I had on hand. A treat when I have craving.

    Thank you,

    Reply

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