Keto Gummy Worms


Sugar free and zero carbs, these tasty keto gummy worms are a sweet treat you can make and get your electrolytes too!

Keto Gummy Worms Recipe Video

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Keto Gummy Worms Ingredients

Keto Gummy Worms Directions

  • Keto Gummy Worms
  • Keto Gummy Recipe

    jello gummy worms in a pile

    Homemade keto gummy worms are a perfect treat for kids and adults alike. They’re easy to make and taste wonderful! When you make keto candy gummies at home it’s fun to experiment with different flavors and using sugar free electrolytes powder make it easy. So you can get flavors like grape, orange, raspberry and watermelon!  These gummy worms will be an instant hit at your next party or event; they’re sure to please anyone who tries them.

    Store-bought gummies can be hard and chewy, not to mention they are full of sugar and carbs! If you’re looking for a different kind of gummy worm experience–one that’s soft, tasty, and zero carbs–try these homemade keto gummies instead. These yummy treats are incredibly simple to make from home using just a few ingredients.

    red, orange and yellow gummy worms on a table


    The easiest way to get flavored keto gummies is use electrolyte powder. I first heard of this idea years ago from Maria Emmerich. She uses electrolyte powder to make electrolytes gummies for her boys. I thought it was a cleaver way to get flavor without adding sugar or carbs.

    Here are some keto electrolyte powders that you can use to make these gummies:


    Gelatin is an essential ingredient to make keto gummies. It is what makes them wiggly and gel like. I like to get gelatin from grass-fed cows just to make sure I am getting high quality nutrition, but the unflavored packs from Knox will work too. And don’t worry about the beefy taste, the flavored electrolyte powders help to mask any flavor.

    Another option is to for-go making your own jello and use a sugar-free jello mix.

    Nutritional information & Macros

    Nutrition Information

    Keto Gummy Worms

    Servings: 8

    Amount Per Serving
    Calories 11
    Fat 0g
    Protein 0.3g
    Total Carbs 0.3g
    Net Carbs 0.3g

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    1. Loves these. Yummy… I use citrus, orange and watermelon. I didn’t add any color. I like the mystery of what you’re gonna get next. I didn’t have a gummy worm molds, instead I used peanut butter cup molds, hearts any molds I had on hand. A treat when I have craving.

      Thank you,

    2. We thought these were awesome! I am now expanding my gummy-making skills to try to get a stronger flavor, and possibly less salty from the LMNT. Thanks for the recipe!!

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