Keto Gummy Worms

by KetoFocus.com

Sugar free and zero carbs, these tasty keto gummy worms are a sweet treat you can make and get your electrolytes too!

Keto Gummy Worms Recipe Video

Youtube
Subscribe to the KetoFocus YouTube Channel

With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.

Keto Gummy Worms Ingredients

Keto Gummy Worms Directions

Similar low carb recipes

Others who were looking for "Keto Gummy Worms" were also interested in these recipes:

Keto Gummy Recipe

jello gummy worms in a pile

Homemade keto gummy worms are a perfect treat for kids and adults alike. They’re easy to make and taste wonderful! When you make keto candy gummies at home it’s fun to experiment with different flavors and using sugar free electrolytes powder make it easy. So you can get flavors like grape, orange, raspberry and watermelon!  These gummy worms will be an instant hit at your next party or event; they’re sure to please anyone who tries them.

Store-bought gummies can be hard and chewy, not to mention they are full of sugar and carbs! If you’re looking for a different kind of gummy worm experience–one that’s soft, tasty, and zero carbs–try these homemade keto gummies instead. These yummy treats are incredibly simple to make from home using just a few ingredients.

red, orange and yellow gummy worms on a table

Flavoring

The easiest way to get flavored keto gummies is use electrolyte powder. I first heard of this idea years ago from Maria Emmerich. She uses electrolyte powder to make electrolytes gummies for her boys. I thought it was a cleaver way to get flavor without adding sugar or carbs.

Here are some keto electrolyte powders that you can use to make these gummies:

Gelatin

Gelatin is an essential ingredient to make keto gummies. It is what makes them wiggly and gel like. I like to get gelatin from grass-fed cows just to make sure I am getting high quality nutrition, but the unflavored packs from Knox will work too. And don’t worry about the beefy taste, the flavored electrolyte powders help to mask any flavor.

Another option is to for-go making your own jello and use a sugar-free jello mix.

Nutritional information & Macros

Nutrition Information

Keto Gummy Worms

Servings: 8

Amount Per Serving
Calories 11
Fat 0g
Protein 0.3g
Total Carbs 0.3g
Net Carbs 0.3g

Other Keto Dessert Recipes

A stack of two oatmeal cream pies. The top pie has a bite taken out of it.
40 Mins
Keto Oatmeal Cream Pies

Recreate the iconic Little Debbie's Oatmeal Creme Pies with a healthier twist, using a few special ingredients to give authentic flavor without the...

See the Recipe
A bowl of keto rocky road ice cream with a chocolate base and chunks of almonds, chocolate and mini marshmallows inside. Toppings like nuts and chocolate are scattered around the bowl.
20 Mins
Keto Rocky Road Ice Cream

For a decadent, rich chocolate flavor without the sugar, this keto rocky road ice cream feature has a creamy texture balanced perfectly with crunchy...

See the Recipe

1 Comment

  1. Loves these. Yummy… I use citrus, orange and watermelon. I didn’t add any color. I like the mystery of what you’re gonna get next. I didn’t have a gummy worm molds, instead I used peanut butter cup molds, hearts any molds I had on hand. A treat when I have craving.

    Thank you,

Leave a Reply

Your email address will not be published. Required fields are marked *