Keto Gummy Worms

by KetoFocus.com
5 Stars (2 Reviews) 2 Comments
5 Ingredients or LessCandyCarnivoreDairy FreeEgg FreeKid FriendlyNut Free

Sugar free and zero carbs, these tasty keto gummy worms are a sweet treat you can make and get your electrolytes too!

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Nutrition Facts

8

Servings

11

Calories

0g

Fat

0.3g

Protein

0.3g

Net Carb

0.3g

Total Carbs

Keto Gummy Worms Recipe Video

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Keto Gummy Worms Ingredients

Keto Gummy Worms Directions

  • STEP
    1

    Mix gelatin

    To a small microwave safe bowl, combine water, gelatin, electrolyte powder and sweetener. Whisk until mixed.

    whisk jello in a bowl
  • STEP
    2

    Heat to dissolve gelatin

    Meat mixture in microwave in until dissolved (1-3 minutes) or heat on the stovetop until boiling. Remove from heat.

    gelatin mixture in a clear bowl
  • STEP
    3

    Color it

    Add 2-3 drops of food coloring if using. You can separate the mixture into multiple bowls to do different colors.

    stirring red liquid mixture with a spoon
  • STEP
    4

    Add to molds

    Using a pipette that comes with the mold, squirt gelatin mixture into each cavity of the mold. Refrigerate for 1-2 hours or until hardened. Remove from the mold. Store in the refrigerator.

    adding gelatin mixture to the worm mold with a pipette
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  • Keto Gummy Worms

    • Keto Gummy Recipe

    jello gummy worms in a pile

    Homemade keto gummy worms are a perfect treat for kids and adults alike. They’re easy to make and taste wonderful! When you make keto candy gummies at home it’s fun to experiment with different flavors and using sugar free electrolytes powder make it easy. So you can get flavors like grape, orange, raspberry and watermelon!  These gummy worms will be an instant hit at your next party or event; they’re sure to please anyone who tries them.

    Store-bought gummies can be hard and chewy, not to mention they are full of sugar and carbs! If you’re looking for a different kind of gummy worm experience–one that’s soft, tasty, and zero carbs–try these homemade keto gummies instead. These yummy treats are incredibly simple to make from home using just a few ingredients.

    red, orange and yellow gummy worms on a table

    Flavoring

    The easiest way to get flavored keto gummies is use electrolyte powder. I first heard of this idea years ago from Maria Emmerich. She uses electrolyte powder to make electrolytes gummies for her boys. I thought it was a cleaver way to get flavor without adding sugar or carbs.

    Here are some keto electrolyte powders that you can use to make these gummies:

    Gelatin

    Gelatin is an essential ingredient to make keto gummies. It is what makes them wiggly and gel like. I like to get gelatin from grass-fed cows just to make sure I am getting high quality nutrition, but the unflavored packs from Knox will work too. And don’t worry about the beefy taste, the flavored electrolyte powders help to mask any flavor.

    Another option is to for-go making your own jello and use a sugar-free jello mix.

    Nutritional information & Macros

    Nutrition Information

    Keto Gummy Worms

    Servings: 8

    Amount Per Serving
    Calories 11
    Fat 0g
    Protein 0.3g
    Total Carbs 0.3g
    Net Carbs 0.3g

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    2 Comments

    1. Loves these. Yummy… I use citrus, orange and watermelon. I didn’t add any color. I like the mystery of what you’re gonna get next. I didn’t have a gummy worm molds, instead I used peanut butter cup molds, hearts any molds I had on hand. A treat when I have craving.

      Thank you,

      Reply

    2. We thought these were awesome! I am now expanding my gummy-making skills to try to get a stronger flavor, and possibly less salty from the LMNT. Thanks for the recipe!!

      Reply

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