Keto Gummy Worms

Scan me to find recipe on QR code for Keto Gummy Worms
Sugar free and zero carbs, these tasty keto gummy worms are a sweet treat you can make and get your electrolytes too!

Keto Gummy Worms Ingredients

Keto Gummy Worms Directions

Latest Keto Dishes

Keto Gummy Recipe

jello gummy worms in a pile

Homemade keto gummy worms are a perfect treat for kids and adults alike. They’re easy to make and taste wonderful! When you make keto candy gummies at home it’s fun to experiment with different flavors and using sugar free electrolytes powder make it easy. So you can get flavors like grape, orange, raspberry and watermelon!  These gummy worms will be an instant hit at your next party or event; they’re sure to please anyone who tries them.

Store-bought gummies can be hard and chewy, not to mention they are full of sugar and carbs! If you’re looking for a different kind of gummy worm experience–one that’s soft, tasty, and zero carbs–try these homemade keto gummies instead. These yummy treats are incredibly simple to make from home using just a few ingredients.

red, orange and yellow gummy worms on a table


The easiest way to get flavored keto gummies is use electrolyte powder. I first heard of this idea years ago from Maria Emmerich. She uses electrolyte powder to make electrolytes gummies for her boys. I thought it was a cleaver way to get flavor without adding sugar or carbs.

Here are some keto electrolyte powders that you can use to make these gummies:


Gelatin is an essential ingredient to make keto gummies. It is what makes them wiggly and gel like. I like to get gelatin from grass-fed cows just to make sure I am getting high quality nutrition, but the unflavored packs from Knox will work too. And don’t worry about the beefy taste, the flavored electrolyte powders help to mask any flavor.

Another option is to for-go making your own jello and use a sugar-free jello mix.

Other Keto Dessert Recipes

a stack of brownies on a tray with milk in the background
45 Mins

Keto Brownies

5 Stars (2 Reviews)

These easy-to-make keto brownies are gooey, fudgy, chewy, and taste just like regular brownies without sugar and carbs or using almond flour or...

See the Recipe
frothy shake with roasted marshmallows stuck in and a straw
2 Mins

Zero Carb Milkshake

Not yet rated

If you are craving something sweet but don't want to spend a lot of time baking something in the kitchen, try this easy keto milkshake that is near...

See the Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *